|  50.0 km | 07:21:00 | 08:49/km | 第91馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 07:21:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" | 00:58'37" | | 00:29'19" (+00'01") | | 00:35'30" (+06'12") | 01:06'31" (+07'54") | | 00:31'01" (+01'43") | | 00:32'45" (+03'27") | 01:23'15" (+24'38") | | 00:50'30" (+21'12") | | 00:45'58" (+16'40") | 01:42'41" (+44'04") | | 00:56'43" (+27'25") | | 00:56'27" (+27'09") | 01:57'13" (+58'36") | | 01:00'46" (+31'28") | |
日期: 2019-05-11 05:29 - 總爬升: 2175 m - 地點: 阿里山 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2925 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+04'08") | 1000 / 1000 | | 2 | | 06'06" (+01'27") | 1000 / 2000 | | 3 | | 04'54" (+00'15") | 1000 / 3000 | | 4 | | 04'47" (+00'08") | 1000 / 4000 | | 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 | | 7 | | 04'55" (+00'16") | 1000 / 7000 | | 8 | | 06'16" (+01'37") | 1000 / 8000 | | 9 | | 06'55" (+02'16") | 1000 / 9000 | | 10 | | 06'32" (+01'53") | 1000 / 10000 | | 11 | | 06'24" (+01'45") | 1000 / 11000 | | 12 | | 06'02" (+01'23") | 674 / 11674 | | 13 | | 05'29" (+00'50") | 1000 / 12674 | | 14 | | 06'07" (+01'28") | 1000 / 13674 | | 15 | | 06'20" (+01'41") | 1000 / 14674 | | 16 | | 12'04" (+07'25") | 1000 / 15674 | | 17 | | 05'53" (+01'14") | 1000 / 16674 | | 18 | | 06'08" (+01'29") | 1000 / 17674 | | 19 | | 05'55" (+01'16") | 1000 / 18674 | | 20 | | 06'08" (+01'29") | 1000 / 19674 | | 21 | | 05'52" (+01'13") | 1000 / 20674 | | 22 | | 06'45" (+02'06") | 1000 / 21674 | | 23 | | 06'22" (+01'43") | 1000 / 22674 | | 24 | | 08'08" (+03'29") | 1000 / 23674 | | 25 | | 05'30" (+00'51") | 1000 / 24674 | | 26 | | 08'52" (+04'13") | 1000 / 25674 | | 27 | | 09'22" (+04'43") | 1000 / 26674 | | 28 | | 09'24" (+04'45") | 1000 / 27674 | | 29 | | 09'58" (+05'19") | 1000 / 28674 | | 30 | | 11'37" (+06'58") | 1000 / 29674 | | 31 | | 09'09" (+04'30") | 1000 / 30674 | | 32 | | 09'41" (+05'02") | 1000 / 31674 | | 33 | | 10'04" (+05'25") | 1000 / 32674 | | 34 | | 08'28" (+03'49") | 1000 / 33674 | | 35 | | 08'29" (+03'50") | 1000 / 34674 | | 36 | | 10'29" (+05'50") | 1000 / 35674 | | 37 | | 11'11" (+06'32") | 1000 / 36674 | | 38 | | 09'11" (+04'32") | 1000 / 37674 | | 39 | | 09'51" (+05'12") | 1000 / 38674 | | 40 | | 11'21" (+06'42") | 1000 / 39674 | | 41 | | 16'21" (+11'42") | 1000 / 40674 | | 42 | | 10'08" (+05'29") | 1000 / 41674 | | 43 | | 10'53" (+06'14") | 1000 / 42674 | | 44 | | 08'37" (+03'58") | 1000 / 43674 | | 45 | | 14'19" (+09'40") | 1000 / 44674 | | 46 | | 12'19" (+07'40") | 1000 / 45674 | | 47 | | 13'14" (+08'35") | 1000 / 46674 | | 48 | | 12'32" (+07'53") | 1000 / 47674 | | 49 | | 13'59" (+09'20") | 1000 / 48674 | | 50 | | 10'01" (+05'22") | 1000 / 49674 | | 51 | | 08'38" (+03'59") | 1000 / 50674 |
賽後評分: 風景優美，路線有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 271.57 km  Kelanji blue 43 累積 : 1570.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 06'06" | 00:14'54" | | 3 | 04'55" | 00:19'49" | | 4 | 04'47" | 00:24'36" | | 5 | 04'42" | 00:29'18" | | 6 | 04'40" | 00:33'58" | | 7 | 04'55" | 00:38'53" | | 8 | 06'17" | 00:45'10" | | 9 | 06'55" | 00:52'05" | | 10 | 06'32" | 00:58'37" | | 11 | 09'14" | 01:07'51" | | 12 | 03'04" | 01:10'55" | | 13 | 05'34" | 01:16'29" | | 14 | 06'02" | 01:22'31" | | 15 | 11'36" | 01:34'07" | | 16 | 06'54" | 01:41'01" | | 17 | 05'57" | 01:46'58" | | 18 | 06'13" | 01:53'11" | | 19 | 06'01" | 01:59'12" | | 20 | 05'56" | 02:05'08" | | 21 | 05'57" | 02:11'05" | | 22 | 07'03" | 02:18'08" | | 23 | 06'39" | 02:24'47" | | 24 | 07'29" | 02:32'16" | | 25 | 05'37" | 02:37'53" | | 26 | 10'38" | 02:48'31" | | 27 | 08'57" | 02:57'28" | | 28 | 09'14" | 03:06'42" | | 29 | 10'18" | 03:17'00" | | 30 | 11'23" | 03:28'23" | | 31 | 09'15" | 03:37'38" | | 32 | 09'34" | 03:47'12" | | 33 | 10'10" | 03:57'22" | | 34 | 08'30" | 04:05'52" | | 35 | 08'29" | 04:14'21" | | 36 | 10'36" | 04:24'57" | | 37 | 11'20" | 04:36'17" | | 38 | 08'28" | 04:44'45" | | 39 | 11'51" | 04:56'36" | | 40 | 14'28" | 05:11'04" | | 41 | 11'50" | 05:22'54" | | 42 | 10'21" | 05:33'15" | | 43 | 10'12" | 05:43'27" | | 44 | 09'54" | 05:53'21" | | 45 | 14'10" | 06:07'31" | | 46 | 12'20" | 06:19'51" | | 47 | 14'21" | 06:34'12" | | 48 | 11'51" | 06:46'03" | | 49 | 12'53" | 06:58'56" | | 50 | 09'21" | 07:08'17" | | 50.8 | 15'28" | 07:21'18" |
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