50.0 km | 08:09:25 | 09:47/km | 第14馬| 官方成績 |
| 日期 | 2019-05-11 |
| 成績 | 08:09:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'33" (+01'28") | 01:07'38" |
| 00:33'05" |
| 00:35'56" (+02'51") | 01:15'26" (+07'48") |
| 00:39'30" (+06'25") |
| 00:35'19" (+02'14") | 01:27'33" (+19'55") |
| 00:52'14" (+19'09") |
| 00:59'21" (+26'16") | 01:47'07" (+39'29") |
| 00:47'46" (+14'41") |
| 01:02'54" (+29'49") | 02:12'51" (+05'13") |
| 01:09'57" (+36'52") |
|
日期: 2019-05-11 05:30 - 總爬升: 1527 m - 平均心率: 133 - 卡路里: 2610 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(31)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'00") | 1000 / 1000 |
| 2 | | 08'16" (+03'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+01'24") | 1000 / 8000 |
| 9 | | 07'37" (+02'24") | 1000 / 9000 |
| 10 | | 07'49" (+02'36") | 1000 / 10000 |
| 11 | | 06'48" (+01'35") | 1000 / 11000 |
| 12 | | 06'23" (+01'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 06'30" (+01'17") | 1000 / 14000 |
| 15 | | 10'32" (+05'19") | 1000 / 15000 |
| 16 | | 15'22" (+10'09") | 1000 / 16000 |
| 17 | | 05'40" (+00'27") | 1000 / 17000 |
| 18 | | 06'38" (+01'25") | 1000 / 18000 |
| 19 | | 05'47" (+00'34") | 1000 / 19000 |
| 20 | | 06'04" (+00'51") | 1000 / 20000 |
| 21 | | 05'32" (+00'19") | 1000 / 21000 |
| 22 | | 07'27" (+02'14") | 1000 / 22000 |
| 23 | | 06'33" (+01'20") | 1000 / 23000 |
| 24 | | 09'49" (+04'36") | 1000 / 24000 |
| 25 | | 05'55" (+00'42") | 1000 / 25000 |
| 26 | | 10'13" (+05'00") | 1000 / 26000 |
| 27 | | 09'58" (+04'45") | 1000 / 27000 |
| 28 | | 09'32" (+04'19") | 1000 / 28000 |
| 29 | | 10'18" (+05'05") | 1000 / 29000 |
| 30 | | 12'11" (+06'58") | 1000 / 30000 |
| 31 | | 28'30" (+23'17") | 1000 / 31000 |
| 32 | | 08'05" (+02'52") | 1000 / 32000 |
| 33 | | 07'37" (+02'24") | 1000 / 33000 |
| 34 | | 07'40" (+02'27") | 1000 / 34000 |
| 35 | | 07'27" (+02'14") | 1000 / 35000 |
| 36 | | 08'31" (+03'18") | 1000 / 36000 |
| 37 | | 10'05" (+04'52") | 1000 / 37000 |
| 38 | | 10'11" (+04'58") | 1000 / 38000 |
| 39 | | 07'56" (+02'43") | 1000 / 39000 |
| 40 | | 11'00" (+05'47") | 1000 / 40000 |
| 41 | | 11'51" (+06'38") | 1000 / 41000 |
| 42 | | 12'00" (+06'47") | 1000 / 42000 |
| 43 | | 12'07" (+06'54") | 1000 / 43000 |
| 44 | | 11'56" (+06'43") | 1000 / 44000 |
| 45 | | 14'58" (+09'45") | 1000 / 45000 |
| 46 | | 14'44" (+09'31") | 1000 / 46000 |
| 47 | | 13'08" (+07'55") | 1000 / 47000 |
| 48 | | 13'57" (+08'44") | 1000 / 48000 |
| 49 | | 14'13" (+09'00") | 1000 / 49000 |
| 50 | | 13'53" (+08'40") | 1000 / 50000 |
| 51 | | 12'57" (+07'44") | 1000 / 51000 |
賽前宣言: 第一次參加超馬
賽後評分: 很虐心的賽事(最後15k爬升1000公尺)，但是好美的賽道、還遇見雲海，此外補給非常棒，賽後還可淋浴，感謝主辦單位，明年還要參加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
278.74 km 
HOKA ONE ONE CLIFTON 4 累積 :
1252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'17" | 00:18'31" |
| 3 | 05'23" | 00:23'54" |
| 4 | 05'14" | 00:29'08" |
| 5 | 05'25" | 00:34'33" |
| 6 | 05'22" | 00:39'55" |
| 7 | 05'38" | 00:45'33" |
| 8 | 06'38" | 00:52'11" |
| 9 | 07'37" | 00:59'48" |
| 10 | 07'50" | 01:07'38" |
| 11 | 06'49" | 01:14'27" |
| 12 | 06'23" | 01:20'50" |
| 13 | 05'37" | 01:26'27" |
| 14 | 06'31" | 01:32'58" |
| 15 | 10'36" | 01:43'34" |
| 16 | 15'19" | 01:58'53" |
| 17 | 05'40" | 02:04'33" |
| 18 | 06'39" | 02:11'12" |
| 19 | 05'48" | 02:17'00" |
| 20 | 06'04" | 02:23'04" |
| 21 | 05'33" | 02:28'37" |
| 22 | 07'27" | 02:36'04" |
| 23 | 06'34" | 02:42'38" |
| 24 | 09'50" | 02:52'28" |
| 25 | 05'55" | 02:58'23" |
| 26 | 10'13" | 03:08'36" |
| 27 | 09'59" | 03:18'35" |
| 28 | 09'32" | 03:28'07" |
| 29 | 10'19" | 03:38'26" |
| 30 | 12'11" | 03:50'37" |
| 31 | 28'31" | 04:19'08" |
| 32 | 08'05" | 04:27'13" |
| 33 | 07'37" | 04:34'50" |
| 34 | 07'40" | 04:42'30" |
| 35 | 07'28" | 04:49'58" |
| 36 | 08'31" | 04:58'29" |
| 37 | 10'07" | 05:08'36" |
| 38 | 10'10" | 05:18'46" |
| 39 | 07'57" | 05:26'43" |
| 40 | 11'01" | 05:37'44" |
| 41 | 11'51" | 05:49'35" |
| 42 | 12'01" | 06:01'36" |
| 43 | 12'07" | 06:13'43" |
| 44 | 11'57" | 06:25'40" |
| 45 | 14'58" | 06:40'38" |
| 46 | 14'44" | 06:55'22" |
| 47 | 13'09" | 07:08'31" |
| 48 | 13'57" | 07:22'28" |
| 49 | 14'14" | 07:36'42" |
| 50 | 13'53" | 07:50'35" |
| 51 | 12'58" | 08:03'33" |
| 51.8 | 09'13" | 08:10'56" |
展開計圈分析
留言 
