|  106.0 km | 03:55:55 | 27.0 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 03:55:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'23" (+05'00") | 00:31'23" (+14'14") | | 00:18'00" (+09'37") | | 00:10'06" (+01'43") | 00:21'19" (+04'10") | | 00:11'13" (+02'50") | | 00:10'03" (+01'40") | 00:21'38" (+04'29") | | 00:11'35" (+03'12") | | 00:27'09" (+18'46") | 00:36'36" (+19'27") | | 00:09'27" (+01'04") | | 00:09'24" (+01'01") | 00:18'55" (+01'46") | | 00:09'31" (+01'08") | | 00:08'57" (+00'34") | 00:17'26" (+00'17") | | 00:08'29" (+00'06") | | 00:08'23" | 00:17'09" | | 00:08'46" (+00'23") | | 00:12'05" (+03'42") | 00:21'47" (+04'38") | | 00:09'42" (+01'19") | | 00:16'06" (+07'43") | 00:42'05" (+24'56") | | 00:25'59" (+17'36") | | 00:25'10" (+16'47") | 00:35'01" (+17'52") | | 00:09'51" (+01'28") | | 00:09'40" (+01'17") | 00:00'00" | |
日期: 2019-05-05 04:24 - 總爬升: 1001 m - 地點: 雲林縣興隆毛巾工廠 - 天氣: 晴 - 平均心率: 123 - 踏頻: 84 - 卡路里: 3148 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-13.50) | 5000 / 5000 | | 2 | | 16.74 (-19.26) | 5000 / 10000 | | 3 | | 29.75 (-6.25) | 5000 / 15000 | | 4 | | 26.87 (-9.13) | 5000 / 20000 | | 5 | | 30.00 (-6.00) | 5000 / 25000 |
| 6 | | 26.09 (-9.91) | 5000 / 30000 | | 7 | | 11.08 (-24.92) | 5000 / 35000 | | 8 | | 31.86 (-4.14) | 5000 / 40000 | | 9 | | 32.14 (-3.86) | 5000 / 45000 | | 10 | | 31.58 (-4.42) | 5000 / 50000 | | 11 | | 33.64 (-2.36) | 5000 / 55000 | | 12 | | 35.64 (-0.36) | 5000 / 60000 | | 13 | | 36.00 | 5000 / 65000 | | 14 | | 34.29 (-1.71) | 5000 / 70000 | | 15 | | 25.00 (-11.00) | 5000 / 75000 | | 16 | | 31.03 (-4.97) | 5000 / 80000 | | 17 | | 18.75 (-17.25) | 5000 / 85000 | | 18 | | 11.58 (-24.42) | 5000 / 90000 | | 19 | | 11.96 (-24.04) | 5000 / 95000 | | 20 | | 30.51 (-5.49) | 5000 / 100000 | | 21 | | 31.30 (-4.70) | 5000 / 105000 | | 22 | | 28.80 (-7.20) | 5000 / 110000 | | 23 | | 34.95 (-1.05) | 5000 / 115000 | | 24 | | 33.64 (-2.36) | 5000 / 120000 | | 25 | | 33.33 (-2.67) | 5000 / 125000 | | 26 | | 30.77 (-5.23) | 5000 / 130000 | | 27 | | 30.51 (-5.49) | 5000 / 135000 | | 28 | | 13.09 (-22.91) | 5000 / 140000 | | 29 | | 21.82 (-14.18) | 5000 / 145000 | | 30 | | 25.00 (-11.00) | 5000 / 150000 | | 31 | | 27.07 (-8.93) | 5000 / 155000 | | 32 | | 30.51 (-5.49) | 5000 / 160000 | | 33 | | 22.50 (-13.50) | 5000 / 165000 | | 34 | | 21.82 (-14.18) | 5000 / 170000 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 318.19 km  DARE | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | 1.0 % | | 2 | 26.3 | -0.5 % | | 3 | 17.1 | -0.4 % | | 4 | 26.3 | -0.2 % | | 5 | 23.2 | -0.1 % | | 6 | 7.0 | -0.2 % | | 7 | 20.0 | -0.2 % | | 8 | 30.0 | -0.2 % | | 9 | 27.7 | -0.4 % | | 10 | 26.3 | 1.6 % | | 11 | 30.0 | -1.1 % | | 12 | 29.3 | -0.3 % | | 13 | 29.0 | 1.0 % | | 14 | 30.8 | -0.2 % | | 15 | 29.5 | 1.0 % | | 16 | 26.1 | 4.5 % | | 17 | 22.8 | -1.5 % | | 18 | 28.6 | -0.1 % | | 19 | 26.9 | 1.0 % | | 20 | 30.8 | 1.0 % | | 21 | 27.9 | 1.0 % | | 22 | 31.0 | 1.0 % | | 23 | 30.0 | -0.2 % | | 24 | 28.8 | 1.0 % | | 25 | 31.9 | -0.3 % | | 26 | 26.1 | -0.3 % | | 27 | 29.8 | -0.2 % | | 28 | 21.1 | -0.4 % | | 29 | 28.3 | -0.7 % | | 30 | 26.1 | -0.2 % | | 31 | 29.5 | -0.5 % | | 32 | 28.1 | -0.2 % | | 33 | 27.9 | -0.2 % | | 34 | 10.0 | -0.1 % | | 35 | 4.0 | -0.2 % | | 36 | 29.3 | -0.4 % | | 37 | 32.4 | -0.3 % | | 38 | 34.3 | -0.1 % | | 39 | 33.6 | -0.2 % | | 40 | 29.8 | 0.0 % | | 41 | 27.1 | 1.8 % | | 42 | 33.0 | -0.1 % | | 43 | 32.1 | 0.0 % | | 44 | 34.0 | 0.0 % | | 45 | 34.6 | -0.1 % | | 46 | 32.7 | 1.0 % | | 47 | 29.8 | 1.0 % | | 48 | 29.3 | -0.2 % | | 49 | 32.4 | -0.2 % | | 50 | 34.0 | 1.0 % | | 51 | 29.5 | 2.0 % | | 52 | 29.3 | 1.0 % | | 53 | 41.9 | -0.1 % | | 54 | 33.0 | 2.5 % | | 55 | 37.1 | 0.0 % | | 56 | 36.4 | -0.1 % | | 57 | 40.0 | -0.4 % | | 58 | 31.6 | -0.6 % | | 59 | 32.1 | 1.0 % | | 60 | 38.3 | 1.0 % | | 61 | 36.0 | -0.1 % | | 62 | 37.9 | 1.0 % | | 63 | 34.0 | 1.0 % | | 64 | 35.0 | 1.0 % | | 65 | 36.4 | 1.0 % | | 66 | 37.1 | -0.4 % | | 67 | 36.7 | 1.0 % | | 68 | 37.5 | -0.2 % | | 69 | 26.1 | 1.7 % | | 70 | 37.1 | -0.6 % | | 71 | 29.8 | 1.8 % | | 72 | 25.0 | 1.0 % | | 73 | 21.2 | 2.5 % | | 74 | 21.8 | -1.3 % | | 75 | 28.8 | 1.0 % | | 76 | 31.9 | -0.2 % | | 77 | 37.9 | 1.0 % | | 78 | 20.7 | 2.0 % | | 79 | 35.3 | 1.2 % | | 80 | 36.7 | 1.0 % | | 81 | 33.3 | 1.3 % | | 82 | 29.0 | 1.9 % | | 83 | 9.1 | 2.2 % | | 84 | 21.1 | 2.7 % | | 85 | 21.7 | 2.4 % | | 86 | 23.1 | 2.1 % | | 87 | 12.5 | 6.2 % | | 88 | 12.9 | 6.4 % | | 89 | 11.4 | 8.3 % | | 90 | 6.9 | 5.4 % | | 91 | 12.3 | 6.9 % | | 92 | 10.8 | 7.3 % | | 93 | 11.5 | 6.4 % | | 94 | 11.5 | 7.2 % | | 95 | 14.0 | 5.4 % | | 96 | 20.7 | 2.8 % | | 97 | 36.4 | -5.3 % | | 98 | 41.4 | -4.6 % | | 99 | 33.3 | -6.4 % | | 100 | 29.3 | -2.7 % | | 101 | 28.6 | -2.9 % | | 102 | 32.4 | -3.2 % | | 103 | 38.7 | -5.2 % | | 104 | 38.3 | -6.5 % | | 105 | 23.1 | 5.2 % | | 106 | 12.2 | -6.0 % | | 107 | 47.4 | -5.6 % | | 108 | 42.9 | -3.9 % | | 109 | 40.9 | -4.2 % | | 110 | 42.4 | -4.4 % | | 111 | 43.9 | -4.2 % | | 112 | 25.2 | 5.7 % | | 113 | 34.3 | -1.7 % | | 114 | 42.4 | -4.5 % | | 115 | 34.0 | -1.6 % | | 116 | 32.1 | -0.1 % | | 117 | 31.3 | -0.8 % | | 118 | 31.9 | -0.9 % | | 119 | 32.7 | -1.0 % | | 120 | 41.4 | -1.3 % | | 121 | 26.5 | -1.0 % | | 122 | 36.4 | -0.7 % | | 123 | 36.4 | -0.6 % | | 124 | 34.0 | -0.3 % | | 125 | 34.6 | -0.5 % | | 126 | 31.3 | -0.2 % | | 127 | 31.9 | -0.4 % | | 128 | 28.3 | -1.5 % | | 129 | 34.3 | -0.2 % | | 130 | 28.6 | -0.1 % | | 131 | 33.0 | -0.6 % | | 132 | 29.5 | -0.6 % | | 133 | 31.0 | 1.0 % | | 134 | 26.1 | 1.0 % | | 135 | 34.0 | -0.6 % | | 136 | 34.0 | -0.2 % | | 137 | 33.0 | -0.2 % | | 138 | 33.3 | -0.2 % | | 139 | 4.6 | -0.4 % | | 140 | 12.9 | 0.0 % | | 141 | 14.6 | -0.4 % | | 142 | 26.5 | 1.0 % | | 143 | 27.1 | 1.5 % | | 144 | 24.0 | 0.0 % | | 145 | 22.1 | 1.5 % | | 146 | 19.5 | 1.0 % | | 147 | 21.1 | -0.2 % | | 148 | 26.9 | -0.8 % | | 149 | 29.3 | 1.0 % | | 150 | 32.4 | -0.4 % | | 151 | 28.8 | -0.1 % | | 152 | 30.5 | -0.1 % | | 153 | 19.5 | -0.3 % | | 154 | 30.0 | -0.4 % | | 155 | 29.8 | -0.4 % | | 156 | 30.5 | -0.1 % | | 157 | 26.3 | 2.6 % | | 158 | 31.3 | -1.4 % | | 159 | 34.0 | -0.2 % | | 160 | 31.3 | 1.0 % | | 161 | 22.6 | -0.2 % | | 162 | 19.9 | 1.0 % | | 163 | 27.9 | 1.2 % | | 164 | 20.2 | -0.9 % | | 165 | 23.1 | -0.6 % | | 166 | 29.5 | -0.2 % | | 167 | 30.8 | 1.0 % | | 168 | 15.5 | 2.0 % | | 169 | 20.3 | 1.0 % | | 170 | 20.1 | 1.0 % | | 171 | 16.0 | 1.3 % | | 172 | 23.2 | 1.5 % | | 172.9 | 22.7 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
