20.0 km | 02:41:23 | 08:03/km日期: 2019-05-04 05:08 - 總爬升: 148 m - 地點: 夢時代～駁二～西子灣 - 天氣: 陰 - 平均心率: 124 - 卡路里: 1189 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'44" / 06'22" / 08'17" / 07'34" / 06'47" / 07'47" / 07'33" / 06'29" / 07'27" / 10'50" / 11'47" / 06'39" / 12'56" / 06'57" / 06'47" / 09'43" / 06'33" / 12'27" / 05'48" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 08'17" (+02'30") | 1000 / 3000 |
| 4 | | 07'34" (+01'47") | 1000 / 4000 |
| 5 | | 06'47" (+01'00") | 1000 / 5000 |
| 6 | | 07'46" (+01'59") | 1000 / 6000 |
| 7 | | 07'32" (+01'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 07'26" (+01'39") | 1000 / 9000 |
| 10 | | 10'50" (+05'03") | 1000 / 10000 |
| 11 | | 11'46" (+05'59") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 1000 / 12000 |
| 13 | | 12'56" (+07'09") | 1000 / 13000 |
| 14 | | 06'56" (+01'09") | 1000 / 14000 |
| 15 | | 06'47" (+01'00") | 1000 / 15000 |
| 16 | | 09'43" (+03'56") | 1000 / 16000 |
| 17 | | 06'32" (+00'45") | 1000 / 17000 |
| 18 | | 12'26" (+06'39") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'53" (+00'06") | 1000 / 20000 |
| 21 | | 06'03" (+00'16") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
249.29 km 
MIZUNO 橘 累積 :
99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 08'17" | 00:21'23" |
| 4 | 07'34" | 00:28'57" |
| 5 | 06'47" | 00:35'44" |
| 6 | 07'47" | 00:43'31" |
| 7 | 07'33" | 00:51'04" |
| 8 | 06'29" | 00:57'33" |
| 9 | 07'27" | 01:05'00" |
| 10 | 10'50" | 01:15'50" |
| 11 | 11'47" | 01:27'37" |
| 12 | 06'39" | 01:34'16" |
| 13 | 12'56" | 01:47'12" |
| 14 | 06'57" | 01:54'09" |
| 15 | 06'47" | 02:00'56" |
| 16 | 09'43" | 02:10'39" |
| 17 | 06'33" | 02:17'12" |
| 18 | 12'27" | 02:29'39" |
| 19 | 05'48" | 02:35'27" |
| 20 | 05'53" | 02:41'20" |
| 20.0 | 06'32" | 02:41'24" |
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