23.3 km | 02:23:54 | 06:11/km日期: 2019-05-02 05:01 - 總爬升: 224 m - 天氣: ☁☔☁ - 平均心率: 135 - 卡路里: 1256 Cal - 總步數: 23534 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 56%
Pace: 06'56" / 06'16" / 06'15" / 05'59" / 05'44" / 06'01" / 05'49" / 05'27" / 05'36" / 05'36" / 05'33" / 05'40" / 06'04" / 06'09" / 06'11" / 05'57" / 05'41" / 05'43" / 05'45" / 05'42" / 05'37" / 09'58" / 06'51" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'25") | 1002 / 1002 | 164 / 87 |
| 2 | | 06'17" (+00'48") | 1001 / 2004 | 167 / 95 |
| 3 | | 06'17" (+00'48") | 1000 / 3004 | 171 / 92 |
| 4 | | 06'02" (+00'33") | 1000 / 4004 | 171 / 96 |
| 5 | | 05'42" (+00'13") | 1001 / 5006 | 174 / 100 |
| 6 | | 06'04" (+00'35") | 1001 / 6007 | 167 / 98 |
| 7 | | 05'47" (+00'18") | 1000 / 7008 | 172 / 99 |
| 8 | | 05'29" | 1000 / 8009 | 174 / 104 |
| 9 | | 05'39" (+00'10") | 1000 / 9010 | 174 / 101 |
| 10 | | 05'34" (+00'05") | 1000 / 10010 | 174 / 102 |
| 11 | | 05'34" (+00'05") | 1000 / 11011 | 175 / 102 |
| 12 | | 05'42" (+00'13") | 1000 / 12012 | 173 / 100 |
| 13 | | 06'02" (+00'33") | 1001 / 13013 | 167 / 98 |
| 14 | | 06'05" (+00'36") | 1000 / 14014 | 172 / 94 |
| 15 | | 06'20" (+00'51") | 1001 / 15016 | 171 / 92 |
| 16 | | 05'54" (+00'25") | 1000 / 16016 | 173 / 97 |
| 17 | | 05'40" (+00'11") | 1001 / 17017 | 169 / 103 |
| 18 | | 05'43" (+00'14") | 1000 / 18018 | 172 / 101 |
| 19 | | 05'49" (+00'20") | 1000 / 19019 | 168 / 101 |
| 20 | | 05'41" (+00'12") | 1000 / 20019 | 168 / 103 |
| 21 | | 05'34" (+00'05") | 1002 / 21021 | 171 / 104 |
| 22 | | 10'05" (+04'36") | 1000 / 22021 | 92 / 106 |
| 23 | | 06'47" (+01'18") | 1002 / 23023 | 142 / 103 |
| 24 | | 11'25" (+05'56") | 249 / 23273 | 135 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
451.59 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 05'59" | 00:25'26" |
| 5 | 05'44" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 05'49" | 00:43'00" |
| 8 | 05'27" | 00:48'27" |
| 9 | 05'36" | 00:54'03" |
| 10 | 05'36" | 00:59'39" |
| 11 | 05'33" | 01:05'12" |
| 12 | 05'40" | 01:10'52" |
| 13 | 06'04" | 01:16'56" |
| 14 | 06'09" | 01:23'05" |
| 15 | 06'11" | 01:29'16" |
| 16 | 05'57" | 01:35'13" |
| 17 | 05'41" | 01:40'54" |
| 18 | 05'43" | 01:46'37" |
| 19 | 05'45" | 01:52'22" |
| 20 | 05'42" | 01:58'04" |
| 21 | 05'37" | 02:03'41" |
| 22 | 09'58" | 02:13'39" |
| 23 | 06'51" | 02:20'30" |
| 23.3 | 12'23" | 02:23'54" |
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