|  6 H | 50.1 km | 07:11/km | 第3馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 50.09 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
日期: 2019-04-28 00:10 - 平均心率: 139 - 卡路里: 2840 Cal - 總步數: 66588 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'09") | 1002 / 1002 | 184 / 95 | | 2 | | 05'31" | 1003 / 2006 | 188 / 95 | | 3 | | 05'40" (+00'09") | 1003 / 3009 | 187 / 93 | | 4 | | 05'40" (+00'09") | 1000 / 4010 | 186 / 94 | | 5 | | 05'39" (+00'08") | 1001 / 5012 | 187 / 94 |
| 6 | | 05'43" (+00'12") | 1003 / 6016 | 186 / 93 | | 7 | | 05'43" (+00'12") | 1006 / 7023 | 187 / 93 | | 8 | | 05'43" (+00'12") | 1001 / 8024 | 186 / 93 | | 9 | | 05'43" (+00'12") | 1003 / 9028 | 187 / 93 | | 10 | | 05'40" (+00'09") | 1006 / 10035 | 187 / 93 | | 11 | | 05'39" (+00'08") | 1002 / 11038 | 187 / 94 | | 12 | | 05'37" (+00'06") | 1008 / 12046 | 188 / 94 | | 13 | | 05'42" (+00'11") | 1000 / 13046 | 189 / 92 | | 14 | | 05'43" (+00'12") | 1005 / 14051 | 188 / 92 | | 15 | | 05'40" (+00'09") | 1001 / 15052 | 187 / 93 | | 16 | | 05'44" (+00'13") | 1008 / 16061 | 187 / 92 | | 17 | | 05'41" (+00'10") | 1006 / 17067 | 189 / 92 | | 18 | | 05'42" (+00'11") | 1006 / 18074 | 188 / 92 | | 19 | | 05'46" (+00'15") | 1001 / 19075 | 188 / 91 | | 20 | | 06'00" (+00'29") | 1002 / 20078 | 186 / 89 | | 21 | | 05'37" (+00'06") | 1005 / 21084 | 190 / 93 | | 22 | | 05'51" (+00'20") | 1006 / 22090 | 189 / 90 | | 23 | | 07'48" (+02'17") | 1002 / 23092 | 162 / 78 | | 24 | | 05'47" (+00'16") | 1005 / 24098 | 190 / 90 | | 25 | | 05'52" (+00'21") | 1006 / 25104 | 189 / 89 | | 26 | | 05'53" (+00'22") | 1008 / 26113 | 191 / 88 | | 27 | | 05'44" (+00'13") | 1001 / 27115 | 190 / 91 | | 28 | | 06'17" (+00'46") | 1002 / 28118 | 186 / 85 | | 29 | | 05'45" (+00'14") | 1009 / 29127 | 190 / 90 | | 30 | | 05'42" (+00'11") | 1005 / 30132 | 190 / 92 | | 31 | | 09'00" (+03'29") | 1006 / 31139 | 183 / 60 | | 32 | | 06'23" (+00'52") | 1003 / 32143 | 190 / 82 | | 33 | | 06'15" (+00'44") | 1007 / 33150 | 189 / 84 | | 34 | | 10'36" (+05'05") | 1002 / 34153 | 168 / 55 | | 35 | | 06'30" (+00'59") | 1005 / 35158 | 187 / 81 | | 36 | | 06'27" (+00'56") | 1010 / 36168 | 188 / 82 | | 37 | | 08'08" (+02'37") | 1007 / 37176 | 188 / 65 | | 38 | | 09'03" (+03'32") | 1004 / 38181 | 195 / 56 | | 39 | | 06'36" (+01'05") | 1000 / 39181 | 187 / 80 | | 40 | | 06'31" (+01'00") | 1002 / 40184 | 189 / 81 | | 41 | | 07'57" (+02'26") | 1006 / 41190 | 200 / 62 | | 42 | | 06'23" (+00'52") | 1001 / 42191 | 189 / 82 | | 43 | | 12'30" (+06'59") | 1003 / 43195 | 199 / 40 | | 44 | | 21'15" (+15'44") | 1007 / 44202 | 154 / 30 | | 45 | | 11'35" (+06'04") | 1002 / 45205 | 228 / 37 | | 46 | | 09'35" (+04'04") | 1007 / 46213 | 222 / 46 | | 47 | | 08'44" (+03'13") | 1007 / 47220 | 207 / 55 | | 48 | | 08'15" (+02'44") | 1002 / 48223 | 190 / 63 | | 49 | | 06'57" (+01'26") | 1000 / 49224 | 195 / 73 | | 50 | | 06'39" (+01'08") | 1005 / 50229 | 191 / 78 |
賽前宣言: 第一次計時賽加油 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.10 km  母子鱷魚Y拖 3代 黃 累積 : 696.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'33" | 00:11'13" | | 3 | 05'42" | 00:16'55" | | 4 | 05'41" | 00:22'36" | | 5 | 05'40" | 00:28'16" | | 6 | 05'42" | 00:33'58" | | 7 | 05'46" | 00:39'44" | | 8 | 05'44" | 00:45'28" | | 9 | 05'45" | 00:51'13" | | 10 | 05'43" | 00:56'56" | | 11 | 05'40" | 01:02'36" | | 12 | 05'37" | 01:08'13" | | 13 | 05'46" | 01:13'59" | | 14 | 05'42" | 01:19'41" | | 15 | 05'44" | 01:25'25" | | 16 | 05'45" | 01:31'10" | | 17 | 05'44" | 01:36'54" | | 18 | 05'45" | 01:42'39" | | 19 | 05'47" | 01:48'26" | | 20 | 06'02" | 01:54'28" | | 21 | 05'39" | 02:00'07" | | 22 | 05'53" | 02:06'00" | | 23 | 07'48" | 02:13'48" | | 24 | 05'50" | 02:19'38" | | 25 | 05'54" | 02:25'32" | | 26 | 05'58" | 02:31'30" | | 27 | 05'45" | 02:37'15" | | 28 | 06'18" | 02:43'33" | | 29 | 05'50" | 02:49'23" | | 30 | 05'41" | 02:55'04" | | 31 | 09'04" | 03:04'08" | | 32 | 06'25" | 03:10'33" | | 33 | 06'16" | 03:16'49" | | 34 | 10'40" | 03:27'29" | | 35 | 06'31" | 03:34'00" | | 36 | 06'30" | 03:40'30" | | 37 | 08'08" | 03:48'38" | | 38 | 09'00" | 03:57'38" | | 39 | 06'46" | 04:04'24" | | 40 | 06'32" | 04:10'56" | | 41 | 07'59" | 04:18'55" | | 42 | 06'28" | 04:25'23" | | 43 | 12'15" | 04:37'38" | | 44 | 21'23" | 04:59'01" | | 45 | 11'41" | 05:10'42" | | 46 | 09'31" | 05:20'13" | | 47 | 09'06" | 05:29'19" | | 48 | 08'18" | 05:37'37" | | 49 | 06'59" | 05:44'36" | | 50 | 06'26" | 05:51'02" | | 50.1 | 15'33" | 05:52'25" |
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