| 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 353.20 km  美津濃 皇速 累積 : 2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'39" | 00:09'29" | | 3 | 04'52" | 00:14'21" | | 4 | 04'53" | 00:19'14" | | 5 | 04'58" | 00:24'12" | | 6 | 05'04" | 00:29'16" | | 7 | 05'19" | 00:34'35" | | 8 | 05'23" | 00:39'58" | | 9 | 05'27" | 00:45'25" | | 10 | 05'35" | 00:51'00" | | 11 | 05'21" | 00:56'21" | | 12 | 05'23" | 01:01'44" | | 13 | 05'42" | 01:07'26" | | 14 | 05'33" | 01:12'59" | | 15 | 05'32" | 01:18'31" | | 16 | 05'26" | 01:23'57" | | 17 | 05'44" | 01:29'41" | | 18 | 05'32" | 01:35'13" | | 19 | 05'31" | 01:40'44" | | 20 | 05'40" | 01:46'24" | | 21 | 05'35" | 01:51'59" | | 22 | 05'48" | 01:57'47" | | 23 | 06'03" | 02:03'50" | | 24 | 05'37" | 02:09'27" | | 25 | 05'44" | 02:15'11" | | 26 | 06'02" | 02:21'13" | | 27 | 05'40" | 02:26'53" | | 28 | 05'59" | 02:32'52" | | 29 | 05'48" | 02:38'40" | | 30 | 06'15" | 02:44'55" | | 31 | 06'02" | 02:50'57" | | 32 | 05'53" | 02:56'50" | | 33 | 06'06" | 03:02'56" | | 34 | 05'45" | 03:08'41" | | 35 | 05'46" | 03:14'27" | | 36 | 06'09" | 03:20'36" | | 37 | 06'04" | 03:26'40" | | 38 | 07'41" | 03:34'21" | | 39 | 06'30" | 03:40'51" | | 40 | 06'00" | 03:46'51" | | 41 | 05'59" | 03:52'50" | | 42 | 07'07" | 03:59'57" | | 43 | 07'29" | 04:07'26" | | 44 | 07'40" | 04:15'06" | | 45 | 06'54" | 04:22'00" | | 46 | 07'23" | 04:29'23" | | 47 | 07'19" | 04:36'42" | | 48 | 06'58" | 04:43'40" | | 49 | 06'57" | 04:50'37" | | 50 | 06'44" | 04:57'21" | | 51 | 07'20" | 05:04'41" | | 52 | 07'46" | 05:12'27" | | 53 | 07'47" | 05:20'14" | | 54 | 08'26" | 05:28'40" | | 55 | 08'43" | 05:37'23" | | 56 | 07'46" | 05:45'09" | | 57 | 08'14" | 05:53'23" | | 58 | 07'26" | 06:00'49" | | 59 | 07'58" | 06:08'47" | | 60 | 08'30" | 06:17'17" | | 61 | 08'00" | 06:25'17" | | 62 | 08'45" | 06:34'02" | | 63 | 08'44" | 06:42'46" | | 64 | 07'53" | 06:50'39" | | 65 | 07'52" | 06:58'31" | | 66 | 07'23" | 07:05'54" | | 67 | 08'06" | 07:14'00" | | 68 | 08'26" | 07:22'26" | | 69 | 07'44" | 07:30'10" | | 70 | 07'15" | 07:37'25" | | 71 | 07'56" | 07:45'21" | | 72 | 07'55" | 07:53'16" | | 73 | 09'01" | 08:02'17" | | 74 | 08'05" | 08:10'22" | | 75 | 08'11" | 08:18'33" | | 76 | 08'44" | 08:27'17" | | 77 | 07'29" | 08:34'46" | | 78 | 08'09" | 08:42'55" | | 79 | 08'01" | 08:50'56" | | 80 | 06'35" | 08:57'31" | | 81 | 07'58" | 09:05'29" | | 82 | 07'27" | 09:12'56" | | 83 | 07'39" | 09:20'35" | | 84 | 08'51" | 09:29'26" | | 85 | 07'52" | 09:37'18" | | 86 | 09'15" | 09:46'33" | | 87 | 07'27" | 09:54'00" | | 88 | 08'19" | 10:02'19" | | 89 | 08'13" | 10:10'32" | | 90 | 08'01" | 10:18'33" | | 91 | 08'24" | 10:26'57" | | 92 | 08'55" | 10:35'52" | | 93 | 08'44" | 10:44'36" | | 94 | 10'21" | 10:54'57" | | 95 | 08'23" | 11:03'20" | | 96 | 08'50" | 11:12'10" | | 97 | 08'08" | 11:20'18" | | 98 | 07'16" | 11:27'34" | | 99 | 06'33" | 11:34'07" | | 100 | 06'05" | 11:40'12" | | 101 | 06'22" | 11:46'34" | | 102 | 06'13" | 11:52'47" | | 103 | 05'17" | 11:58'04" | | 103.1 | 03'47" | 11:58'18" |
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12 H | 103.1 km | 06:59/km | 第10馬
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