15.0 km | 01:37:35 | 06:31/km日期: 2019-04-21 07:42 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 05'18" / 05'24" / 05'57" / 06'01" / 06'35" / 07'44" / 06'25" / 07'42" / 06'16" / 07'01" / 06'12" / 06'21" / 07'06" / 06'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+01'12") | 1000 / 5000 |
| 6 | | 07'43" (+02'20") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 07'42" (+02'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 |
| 10 | | 07'00" (+01'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 1000 / 11000 |
| 12 | | 06'21" (+00'58") | 1000 / 12000 |
| 13 | | 07'06" (+01'43") | 1000 / 13000 |
| 14 | | 06'25" (+01'02") | 1000 / 14000 |
| 15 | | 07'12" (+01'49") | 973 / 14973 |
4月累積里程 : 57.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'57" | 00:16'39" |
| 4 | 06'01" | 00:22'40" |
| 5 | 06'35" | 00:29'15" |
| 6 | 07'44" | 00:36'59" |
| 7 | 06'25" | 00:43'24" |
| 8 | 07'42" | 00:51'06" |
| 9 | 06'16" | 00:57'22" |
| 10 | 07'01" | 01:04'23" |
| 11 | 06'12" | 01:10'35" |
| 12 | 06'21" | 01:16'56" |
| 13 | 07'06" | 01:24'02" |
| 14 | 06'26" | 01:30'28" |
| 15.0 | 07'13" | 01:37'30" |
7842.4 km | 
1542.5 km
展開計圈分析
留言 
