21.0 km | 05:27:37 | 15:34/km日期: 2019-04-20 07:57 - 總爬升: 327 m - 平均心率: 132 - 卡路里: 972 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 19'15" / 13'30" / 12'06" / 12'09" / 15'37" / 12'02" / 12'32" / 12'12" / 13'39" / 12'54" / 12'46" / 12'34" / 19'50" / 13'46" / 27'56" / 13'47" / 12'20" / 13'59" / 13'06" / 13'58" / 32'00" / 78'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'28" (+09'27") | 1000 / 1000 |
| 2 | | 13'29" (+01'28") | 1000 / 2000 |
| 3 | | 12'06" (+00'05") | 1000 / 3000 |
| 4 | | 12'09" (+00'08") | 1000 / 4000 |
| 5 | | 15'37" (+03'36") | 1000 / 5000 |
| 6 | | 12'01" | 1000 / 6000 |
| 7 | | 12'32" (+00'31") | 1000 / 7000 |
| 8 | | 12'12" (+00'11") | 1000 / 8000 |
| 9 | | 13'38" (+01'37") | 1000 / 9000 |
| 10 | | 12'53" (+00'52") | 1000 / 10000 |
| 11 | | 12'37" (+00'36") | 1000 / 11000 |
| 12 | | 12'42" (+00'41") | 1000 / 12000 |
| 13 | | 19'49" (+07'48") | 1000 / 13000 |
| 14 | | 13'46" (+01'45") | 1000 / 14000 |
| 15 | | 27'56" (+15'55") | 1000 / 15000 |
| 16 | | 13'46" (+01'45") | 1000 / 16000 |
| 17 | | 12'20" (+00'19") | 1000 / 17000 |
| 18 | | 13'44" (+01'43") | 1000 / 18000 |
| 19 | | 13'20" (+01'19") | 1000 / 19000 |
| 20 | | 13'58" (+01'57") | 1000 / 20000 |
| 21 | | 32'00" (+19'59") | 1000 / 21000 |
| 22 | | 01:16'36" (+04'35") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 263.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'15" | 00:19'15" |
| 2 | 13'30" | 00:32'45" |
| 3 | 12'06" | 00:44'51" |
| 4 | 12'09" | 00:57'00" |
| 5 | 15'37" | 01:12'37" |
| 6 | 12'02" | 01:24'39" |
| 7 | 12'32" | 01:37'11" |
| 8 | 12'12" | 01:49'23" |
| 9 | 13'39" | 02:03'02" |
| 10 | 12'54" | 02:15'56" |
| 11 | 12'46" | 02:28'42" |
| 12 | 12'34" | 02:41'16" |
| 13 | 19'50" | 03:01'06" |
| 14 | 13'46" | 03:14'52" |
| 15 | 27'56" | 03:42'48" |
| 16 | 13'47" | 03:56'35" |
| 17 | 12'20" | 04:08'55" |
| 18 | 13'59" | 04:22'54" |
| 19 | 13'06" | 04:36'00" |
| 20 | 13'58" | 04:49'58" |
| 21 | 32'00" | 05:21'58" |
| 21.0 | 76'43" | 05:25'24" |
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