14.6 km | 01:43:43 | 07:06/km日期: 2012-12-23 09:38 - 總爬升: 385 m - 地點: 麗山國中>草莓園來回 - 天氣: 冷偶毛毛細雨 - 卡路里: 893 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'07" / 06'29" / 07'32" / 08'02" / 07'35" / 08'19" / 07'50" / 06'46" / 08'12" / 06'50" / 06'28" / 06'08" / 06'40" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 994 / 994 |
| 2 | | 06'30" (+00'21") | 1016 / 2010 |
| 3 | | 07'32" (+01'23") | 1002 / 3013 |
| 4 | | 07'58" (+01'49") | 1008 / 4021 |
| 5 | | 07'35" (+01'26") | 1000 / 5022 |
| 6 | | 08'25" (+02'16") | 1011 / 6034 |
| 7 | | 07'44" (+01'35") | 992 / 7026 |
| 8 | | 06'47" (+00'38") | 1008 / 8035 |
| 9 | | 08'12" (+02'03") | 1000 / 9035 |
| 10 | | 06'42" (+00'33") | 1007 / 10042 |
| 11 | | 06'30" (+00'21") | 1004 / 11046 |
| 12 | | 06'09" | 1002 / 12049 |
| 13 | | 06'43" (+00'34") | 1011 / 13061 |
| 14 | | 05'53" | 1004 / 14065 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 07'32" | 00:21'08" |
| 4 | 08'02" | 00:29'10" |
| 5 | 07'35" | 00:36'45" |
| 6 | 08'19" | 00:45'04" |
| 7 | 07'50" | 00:52'54" |
| 8 | 06'46" | 00:59'40" |
| 9 | 08'12" | 01:07'52" |
| 10 | 06'50" | 01:14'42" |
| 11 | 06'28" | 01:21'10" |
| 12 | 06'08" | 01:27'18" |
| 13 | 06'40" | 01:33'58" |
| 14 | 05'56" | 01:39'54" |
| 14.6 | 06'23" | 01:43'43" |
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