15.1 km | 01:10:50 | 04:42/km日期: 2014-05-26 23:02 - 天氣: 好熱 - 卡路里: 1338 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'08" / 04'31" / 04'27" / 04'27" / 04'27" / 04'32" / 04'35" / 04'31" / 04'35" / 04'36" / 04'30" / 04'35" / 04'37" / 04'56" / 05'29" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1004 / 1004 |
| 2 | | 04'31" (+00'05") | 1005 / 2009 |
| 3 | | 04'26" | 1011 / 3021 |
| 4 | | 04'26" | 1006 / 4028 |
| 5 | | 04'28" (+00'02") | 1003 / 5031 |
| 6 | | 04'30" (+00'04") | 1015 / 6046 |
| 7 | | 04'34" (+00'08") | 1012 / 7059 |
| 8 | | 04'33" (+00'07") | 1003 / 8062 |
| 9 | | 04'33" (+00'07") | 1007 / 9070 |
| 10 | | 04'32" (+00'06") | 1003 / 10074 |
| 11 | | 04'32" (+00'06") | 1005 / 11080 |
| 12 | | 04'34" (+00'08") | 1011 / 12091 |
| 13 | | 04'37" (+00'11") | 1004 / 13096 |
| 14 | | 05'03" (+00'37") | 1012 / 14109 |
| 15 | | 05'26" (+01'00") | 1003 / 15112 |
週一團綀，
老大不在，兩個隨意跑，
但怎麼還是那麼累~~~
5月累積里程 :
172.87 km 
Asics TARTHERZEAL 2 累積 :
2288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'31" | 00:09'39" |
| 3 | 04'27" | 00:14'06" |
| 4 | 04'27" | 00:18'33" |
| 5 | 04'27" | 00:23'00" |
| 6 | 04'32" | 00:27'32" |
| 7 | 04'35" | 00:32'07" |
| 8 | 04'31" | 00:36'38" |
| 9 | 04'35" | 00:41'13" |
| 10 | 04'36" | 00:45'49" |
| 11 | 04'30" | 00:50'19" |
| 12 | 04'35" | 00:54'54" |
| 13 | 04'37" | 00:59'31" |
| 14 | 04'56" | 01:04'27" |
| 15 | 05'29" | 01:09'56" |
| 15.1 | 17'38" | 01:10'50" |
留言 
展開計圈分析
