Sky 志浩 2019/04/13 訓練日誌

Sky 志浩台南
ID 201428

121 位追隨者

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Sky 志浩

110.0 km | 20:24:34 | 11:07/km | 第21馬

2019 橫越臺灣超級馬拉松-165K/110K/55K

官方成績
日期	2019-04-13
成績	20:24:34
總名次	31 / 71
分組名次	27 / 58
平均速度	11:07/km

官方證書

Sky 志浩

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'38")

00:45'38" (+08'26")

01:35'47" (+15'20")

10 km

(01:35'47")

00:50'09" (+12'57")

15 km

(02:52'47")

01:17'00" (+39'48")

02:17'02" (+56'35")

20 km

(03:52'49")

01:00'02" (+22'50")

25 km

(05:18'07")

01:25'18" (+48'06")

02:19'17" (+58'50")

30 km

(06:12'06")

00:53'59" (+16'47")

35 km

(06:53'10")

00:41'04" (+03'52")

01:41'38" (+21'11")

40 km

(07:53'44")

01:00'34" (+23'22")

45 km

(08:41'26")

00:47'42" (+10'30")

01:25'47" (+05'20")

50 km

(09:19'31")

00:38'05" (+00'53")

55 km

(10:03'12")

00:43'41" (+06'29")

01:29'00" (+08'33")

60 km

(10:48'31")

00:45'19" (+08'07")

65 km

(11:34'33")

00:46'02" (+08'50")

01:29'27" (+09'00")

70 km

(12:17'58")

00:43'25" (+06'13")

75 km

(13:07'53")

00:49'55" (+12'43")

01:55'57" (+35'30")

80 km

(14:13'55")

01:06'02" (+28'50")

85 km

(15:08'14")

00:54'19" (+17'07")

01:38'46" (+18'19")

90 km

(15:52'41")

00:44'27" (+07'15")

95 km

(16:43'16")

00:50'35" (+13'23")

01:27'47" (+07'20")

100 km

(17:20'28")

00:37'12"

105 km

(18:00'41")

00:40'13" (+03'01")

01:20'27"

110 km

(18:40'55")

00:40'14" (+03'02")

Finish

(20:24:34)

日期: 2019-04-13 18:59 - 總爬升: 4875 m - 卡路里: 7013 Cal - 總步數: 166540 - 平均步頻: 135 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 87%

台南

Sky 志浩

留言

爽了

賽後評分: 只有讚而已
給 5 星

4月累積里程 : 130.32 km

mizno wave rider 18 累積 : 1139.6 km

MW Watch 上傳 | 5 years ago

Xuan Bar, 曹正綱和其他 16 人說推

留言

王建丁太強大了⋯⋯🤩🤩🤩

2019-04-14 18:19 ·

1 個人推

小宏恭喜精彩完賽

2019-04-15 09:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	10'25"	00:18'39"
3	10'15"	00:28'54"
4	09'02"	00:37'56"
5	07'42"	00:45'38"
6	10'05"	00:55'43"
7	08'42"	01:04'25"
8	07'06"	01:11'31"
9	12'56"	01:24'27"
10	11'20"	01:35'47"
11	08'36"	01:44'23"
12	31'21"	02:15'44"
13	11'19"	02:27'03"
14	12'28"	02:39'31"
15	13'16"	02:52'47"
16	12'17"	03:05'04"
17	11'56"	03:17'00"
18	12'20"	03:29'20"
19	10'12"	03:39'32"
20	13'17"	03:52'49"
21	15'34"	04:08'23"
22	13'58"	04:22'21"
23	23'28"	04:45'49"
24	14'05"	04:59'54"
25	18'13"	05:18'07"
26	08'15"	05:26'22"
27	11'29"	05:37'51"
28	09'51"	05:47'42"
29	08'39"	05:56'21"
30	15'45"	06:12'06"
31	08'31"	06:20'37"
32	08'06"	06:28'43"
33	08'21"	06:37'04"
34	07'59"	06:45'03"
35	08'07"	06:53'10"
36	08'21"	07:01'31"
37	08'49"	07:10'20"
38	08'59"	07:19'19"
39	09'38"	07:28'57"
40	24'47"	07:53'44"
41	07'44"	08:01'28"
42	07'22"	08:08'50"
43	10'21"	08:19'11"
44	11'02"	08:30'13"
45	11'13"	08:41'26"
46	08'10"	08:49'36"
47	06'59"	08:56'35"
48	07'40"	09:04'15"
49	07'31"	09:11'46"
50	07'45"	09:19'31"
51	11'39"	09:31'10"
52	08'59"	09:40'09"
53	08'05"	09:48'14"
54	06'52"	09:55'06"
55	08'06"	10:03'12"
56	09'23"	10:12'35"
57	13'20"	10:25'55"
58	07'49"	10:33'44"
59	06'53"	10:40'37"
60	07'54"	10:48'31"
61	13'55"	11:02'26"
62	06'45"	11:09'11"
63	08'51"	11:18'02"
64	07'46"	11:25'48"
65	08'45"	11:34'33"
66	07'50"	11:42'23"
67	10'45"	11:53'08"
68	07'49"	12:00'57"
69	07'58"	12:08'55"
70	09'03"	12:17'58"
71	09'35"	12:27'33"
72	10'26"	12:37'59"
73	09'52"	12:47'51"
74	09'49"	12:57'40"
75	10'13"	13:07'53"
76	10'54"	13:18'47"
77	11'07"	13:29'54"
78	22'13"	13:52'07"
79	10'30"	14:02'37"
80	11'18"	14:13'55"
81	10'25"	14:24'20"
82	11'52"	14:36'12"
83	11'09"	14:47'21"
84	10'11"	14:57'32"
85	10'42"	15:08'14"
86	10'26"	15:18'40"
87	09'46"	15:28'26"
88	09'39"	15:38'05"
89	09'46"	15:47'51"
90	04'50"	15:52'41"
91	10'22"	16:03'03"
92	09'31"	16:12'34"
93	08'36"	16:21'10"
94	09'21"	16:30'31"
95	12'45"	16:43'16"
96	05'38"	16:48'54"
97	07'18"	16:56'12"
98	10'36"	17:06'48"
99	08'59"	17:15'47"
100	04'41"	17:20'28"
101	05'43"	17:26'11"
102	04'18"	17:30'29"
103	13'01"	17:43'30"
104	05'04"	17:48'34"
105	12'07"	18:00'41"
106	03'28"	18:04'09"
107	08'57"	18:13'06"
108	08'49"	18:21'55"
109	07'19"	18:29'14"
110	11'41"	18:40'55"
111	13'23"	18:54'18"
112	12'36"	19:06'54"
113	11'44"	19:18'38"
114	09'33"	19:28'11"
115	16'27"	19:44'38"
116	10'03"	19:54'41"
117	12'33"	20:07'14"
118	14'48"	20:22'02"
116.6	-5'-9"	20:29'20"