|  全馬 | 06:45:05 | 09:36/km | 第14馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:45:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" | 01:13'16" | | 00:39'33" (+05'50") | | 00:42'20" (+08'37") | 01:27'06" (+13'50") | | 00:44'46" (+11'03") | | 00:57'35" (+23'52") | 01:47'56" (+34'40") | | 00:50'21" (+16'38") | | 00:43'40" (+09'57") | 01:35'40" (+22'24") | | 00:52'00" (+18'17") | |
日期: 2019-04-14 05:59 - 總爬升: 612 m - 平均心率: 136 - 卡路里: 2611 Cal - 總步數: 74928 - 平均步頻: 184 - 平均步幅: 57 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" | 1000 / 1000 | 184 / 85 | | 2 | | 07'09" (+00'51") | 1001 / 2002 | 179 / 78 | | 3 | | 07'17" (+00'59") | 1001 / 3003 | 179 / 76 | | 4 | | 06'31" (+00'13") | 1000 / 4004 | 179 / 85 | | 5 | | 06'37" (+00'19") | 1000 / 5005 | 177 / 84 |
| 6 | | 08'29" (+02'11") | 1001 / 6007 | 178 / 65 | | 7 | | 07'26" (+01'08") | 1000 / 7007 | 173 / 77 | | 8 | | 09'05" (+02'47") | 1000 / 8007 | 170 / 64 | | 9 | | 07'16" (+00'58") | 1001 / 9009 | 184 / 74 | | 10 | | 07'35" (+01'17") | 1002 / 10011 | 188 / 69 | | 11 | | 09'18" (+03'00") | 1001 / 11013 | 194 / 55 | | 12 | | 07'41" (+01'23") | 1000 / 12013 | 184 / 70 | | 13 | | 08'55" (+02'37") | 1000 / 13014 | 191 / 58 | | 14 | | 07'08" (+00'50") | 1002 / 14016 | 179 / 78 | | 15 | | 09'59" (+03'41") | 1000 / 15017 | 178 / 56 | | 16 | | 07'47" (+01'29") | 1001 / 16018 | 162 / 78 | | 17 | | 08'37" (+02'19") | 1003 / 17021 | 194 / 59 | | 18 | | 09'26" (+03'08") | 1000 / 18022 | 206 / 51 | | 19 | | 10'16" (+03'58") | 1002 / 19024 | 164 / 59 | | 20 | | 08'34" (+02'16") | 1003 / 20028 | 188 / 61 | | 21 | | 09'54" (+03'36") | 1000 / 21029 | 196 / 51 | | 22 | | 09'08" (+02'50") | 1001 / 22030 | 199 / 54 | | 23 | | 18'35" (+12'17") | 1000 / 23031 | 143 / 37 | | 24 | | 11'39" (+05'21") | 1000 / 24032 | 201 / 42 | | 25 | | 09'00" (+02'42") | 1000 / 25032 | 202 / 54 | | 26 | | 09'41" (+03'23") | 1000 / 26033 | 171 / 60 | | 27 | | 08'21" (+02'03") | 1006 / 27039 | 194 / 61 | | 28 | | 08'58" (+02'40") | 1000 / 28039 | 181 / 61 | | 29 | | 10'01" (+03'43") | 1000 / 29040 | 209 / 47 | | 30 | | 12'41" (+06'23") | 1001 / 30041 | 130 / 60 | | 31 | | 08'36" (+02'18") | 1001 / 31043 | 170 / 68 | | 32 | | 06'35" (+00'17") | 1004 / 32047 | 175 / 86 | | 33 | | 11'04" (+04'46") | 1000 / 33047 | 193 / 46 | | 34 | | 08'25" (+02'07") | 1000 / 34047 | 190 / 62 | | 35 | | 10'03" (+03'45") | 1001 / 35048 | 207 / 47 | | 36 | | 09'20" (+03'02") | 1001 / 36050 | 195 / 54 | | 37 | | 12'00" (+05'42") | 1000 / 37050 | 180 / 46 | | 38 | | 10'37" (+04'19") | 1001 / 38051 | 226 / 41 | | 39 | | 10'12" (+03'54") | 1001 / 39053 | 188 / 51 | | 40 | | 10'13" (+03'55") | 1000 / 40053 | 212 / 46 | | 41 | | 09'09" (+02'51") | 1001 / 41054 | 204 / 53 | | 42 | | 08'00" (+01'42") | 1000 / 42054 | 189 / 65 | | 43 | | 09'52" (+03'34") | 1001 / 43055 | 219 / 46 |
賽後評分: 山路，不會難跑，主辦用心，補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 177.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 07'05" | 00:13'23" | | 3 | 07'13" | 00:20'36" | | 4 | 06'30" | 00:27'06" | | 5 | 06'37" | 00:33'43" | | 6 | 08'29" | 00:42'12" | | 7 | 07'22" | 00:49'34" | | 8 | 08'10" | 00:57'44" | | 9 | 08'07" | 01:05'51" | | 10 | 07'25" | 01:13'16" | | 11 | 09'15" | 01:22'31" | | 12 | 07'21" | 01:29'52" | | 13 | 09'00" | 01:38'52" | | 14 | 07'21" | 01:46'13" | | 15 | 09'23" | 01:55'36" | | 16 | 08'10" | 02:03'46" | | 17 | 08'22" | 02:12'08" | | 18 | 08'59" | 02:21'07" | | 19 | 11'00" | 02:32'07" | | 20 | 08'15" | 02:40'22" | | 21 | 09'19" | 02:49'41" | | 22 | 09'38" | 02:59'19" | | 23 | 09'47" | 03:09'06" | | 24 | 19'41" | 03:28'47" | | 25 | 09'10" | 03:37'57" | | 26 | 09'41" | 03:47'38" | | 27 | 09'02" | 03:56'40" | | 28 | 08'45" | 04:05'25" | | 29 | 09'06" | 04:14'31" | | 30 | 13'47" | 04:28'18" | | 31 | 08'29" | 04:36'47" | | 32 | 07'17" | 04:44'04" | | 33 | 10'06" | 04:54'10" | | 34 | 08'36" | 05:02'46" | | 35 | 09'12" | 05:11'58" | | 36 | 09'11" | 05:21'09" | | 37 | 11'57" | 05:33'06" | | 38 | 10'20" | 05:43'26" | | 39 | 10'04" | 05:53'30" | | 40 | 10'28" | 06:03'58" | | 41 | 09'31" | 06:13'29" | | 42 | 08'09" | 06:21'38" | | 43 | 10'09" | 06:31'47" | | 43.3 | 42'59" | 06:45'05" |
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