|  55.0 km | 09:03:25 | 09:52/km | 第11馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 09:03:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" | 01:30'18" (+02'16") | | 00:52'42" (+15'06") | | 00:47'40" (+10'04") | 01:28'02" | | 00:40'22" (+02'46") | | 00:56'56" (+19'20") | 01:42'23" (+14'21") | | 00:45'27" (+07'51") | | 01:02'11" (+24'35") | 02:00'04" (+32'02") | | 00:57'53" (+20'17") | | 00:54'54" (+17'18") | 02:04'31" (+36'29") | | 01:09'37" (+32'01") | | 00:52'07" (+14'31") | 00:00'00" | |
日期: 2019-04-13 08:03 - 總爬升: 4648 m - 地點: 南投地里中心埤-武界-親境 - 天氣: ， - 平均心率: 129 - 卡路里: 2835 Cal - 總步數: 113956 - 平均步頻: 197 - 平均步幅: 47 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+01'20") | 1004 / 1004 | 175 / 94 | | 2 | | 05'39" (+00'58") | 1007 / 2011 | 177 / 99 | | 3 | | 06'43" (+02'02") | 1003 / 3015 | 189 / 78 | | 4 | | 08'54" (+04'13") | 1000 / 4015 | 181 / 61 | | 5 | | 10'11" (+05'30") | 1000 / 5016 | 136 / 71 |
| 6 | | 07'14" (+02'33") | 1004 / 6020 | 174 / 79 | | 7 | | 10'58" (+06'17") | 1001 / 7022 | 142 / 63 | | 8 | | 08'26" (+03'45") | 1002 / 8025 | 191 / 61 | | 9 | | 11'06" (+06'25") | 1004 / 9030 | 221 / 40 | | 10 | | 14'48" (+10'07") | 1006 / 10036 | 201 / 33 | | 11 | | 12'07" (+07'26") | 1003 / 11039 | 227 / 36 | | 12 | | 12'14" (+07'33") | 1007 / 12046 | 228 / 35 | | 13 | | 11'12" (+06'31") | 1126 / 13173 | 127 / 69 | | 14 | | 05'45" (+01'04") | 1002 / 14175 | 182 / 95 | | 15 | | 04'41" | 1000 / 15175 | 183 / 116 | | 16 | | 08'59" (+04'18") | 1005 / 16181 | 156 / 70 | | 17 | | 07'22" (+02'41") | 1005 / 17186 | 181 / 74 | | 18 | | 06'14" (+01'33") | 1006 / 18193 | 172 / 93 | | 19 | | 07'57" (+03'16") | 1003 / 19197 | 156 / 80 | | 20 | | 09'47" (+05'06") | 1007 / 20204 | 224 / 45 | | 21 | | 13'23" (+08'42") | 1005 / 21209 | 163 / 45 | | 22 | | 19'02" (+14'21") | 1003 / 22213 | 130 / 40 | | 23 | | 07'44" (+03'03") | 1002 / 23215 | 208 / 61 | | 24 | | 08'28" (+03'47") | 1004 / 24220 | 214 / 55 | | 25 | | 07'58" (+03'17") | 1000 / 25221 | 208 / 60 | | 26 | | 07'08" (+02'27") | 1006 / 26227 | 206 / 67 | | 27 | | 09'45" (+05'04") | 1006 / 27234 | 191 / 53 | | 28 | | 11'26" (+06'45") | 1005 / 28240 | 198 / 44 | | 29 | | 08'46" (+04'05") | 1007 / 29247 | 232 / 49 | | 30 | | 08'03" (+03'22") | 1004 / 30251 | 168 / 73 | | 31 | | 07'24" (+02'43") | 1001 / 31253 | 202 / 66 | | 32 | | 09'29" (+04'48") | 1002 / 32256 | 221 / 47 | | 33 | | 16'40" (+11'59") | 1002 / 33258 | 168 / 35 | | 34 | | 08'45" (+04'04") | 1002 / 34260 | 220 / 51 | | 35 | | 19'51" (+15'10") | 1005 / 35266 | 121 / 41 | | 36 | | 09'18" (+04'37") | 1003 / 36270 | 234 / 45 | | 37 | | 11'04" (+06'23") | 1006 / 37277 | 233 / 38 | | 38 | | 11'21" (+06'40") | 1001 / 38278 | 220 / 39 | | 39 | | 12'37" (+07'56") | 1007 / 39285 | 220 / 35 | | 40 | | 13'14" (+08'33") | 1004 / 40289 | 201 / 37 | | 41 | | 09'51" (+05'10") | 1003 / 41293 | 245 / 41 | | 42 | | 10'36" (+05'55") | 1006 / 42299 | 239 / 39 | | 43 | | 10'28" (+05'47") | 1001 / 43300 | 243 / 39 | | 44 | | 13'38" (+08'57") | 1000 / 44301 | 198 / 36 | | 45 | | 10'11" (+05'30") | 1004 / 45306 | 250 / 39 | | 46 | | 09'51" (+05'10") | 1006 / 46312 | 249 / 40 | | 47 | | 24'01" (+19'20") | 1007 / 47320 | 142 / 29 | | 48 | | 12'02" (+07'21") | 1002 / 48322 | 232 / 35 | | 49 | | 11'45" (+07'04") | 1005 / 49328 | 233 / 36 | | 50 | | 11'36" (+06'55") | 1004 / 50332 | 235 / 36 | | 51 | | 12'00" (+07'19") | 1006 / 51338 | 229 / 36 | | 52 | | 11'29" (+06'48") | 1002 / 52341 | 236 / 36 | | 53 | | 11'23" (+06'42") | 1007 / 53349 | 237 / 36 | | 54 | | 13'01" (+08'20") | 1001 / 54350 | 222 / 34 | | 55 | | 15'50" (+11'09") | 220 / 54571 | 170 / 37 |
 台中家家  橫台賽團出團進組-55k（我覺得比鎭西堡80k硬）看到一大堆神人級110K，165，246天啊，腿沒N嗎？ 賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 207.69 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'39" | 00:11'41" | | 3 | 06'48" | 00:18'29" | | 4 | 08'55" | 00:27'24" | | 5 | 10'12" | 00:37'36" | | 6 | 07'13" | 00:44'49" | | 7 | 11'04" | 00:55'53" | | 8 | 08'23" | 01:04'16" | | 9 | 11'07" | 01:15'23" | | 10 | 14'55" | 01:30'18" | | 11 | 12'11" | 01:42'29" | | 12 | 12'05" | 01:54'34" | | 13 | 12'59" | 02:07'33" | | 14 | 05'43" | 02:13'16" | | 15 | 04'42" | 02:17'58" | | 16 | 08'58" | 02:26'56" | | 17 | 07'24" | 02:34'20" | | 18 | 06'18" | 02:40'38" | | 19 | 08'00" | 02:48'38" | | 20 | 09'42" | 02:58'20" | | 21 | 11'10" | 03:09'30" | | 22 | 21'27" | 03:30'57" | | 23 | 07'53" | 03:38'50" | | 24 | 08'20" | 03:47'10" | | 25 | 08'06" | 03:55'16" | | 26 | 07'03" | 04:02'19" | | 27 | 09'56" | 04:12'15" | | 28 | 11'26" | 04:23'41" | | 29 | 08'57" | 04:32'38" | | 30 | 08'05" | 04:40'43" | | 31 | 07'20" | 04:48'03" | | 32 | 09'21" | 04:57'24" | | 33 | 16'50" | 05:14'14" | | 34 | 08'54" | 05:23'08" | | 35 | 19'46" | 05:42'54" | | 36 | 09'21" | 05:52'15" | | 37 | 11'05" | 06:03'20" | | 38 | 11'24" | 06:14'44" | | 39 | 12'41" | 06:27'25" | | 40 | 13'22" | 06:40'47" | | 41 | 09'54" | 06:50'41" | | 42 | 10'41" | 07:01'22" | | 43 | 10'28" | 07:11'50" | | 44 | 13'41" | 07:25'31" | | 45 | 10'10" | 07:35'41" | | 46 | 09'54" | 07:45'35" | | 47 | 24'09" | 08:09'44" | | 48 | 12'02" | 08:21'46" | | 49 | 11'54" | 08:33'40" | | 50 | 11'38" | 08:45'18" | | 51 | 12'02" | 08:57'20" | | 52 | 11'33" | 09:08'53" | | 53 | 11'21" | 09:20'14" | | 54 | 12'25" | 09:32'39" | | 54.2 | 21'35" | 09:37'25" |
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