7.2 km | 01:03:06 | 08:45/km日期: 2019-04-10 20:33 - 總爬升: 196 m - 卡路里: 455 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'55" / 10'28" / 12'12" / 15'12" / 05'19" / 05'21" / 05'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'37") | 1000 / 1000 |
| 2 | | 10'27" (+05'09") | 1000 / 2000 |
| 3 | | 12'12" (+06'54") | 1000 / 3000 |
| 4 | | 15'12" (+09'54") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 203 / 7203 |
4月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 10'28" | 00:18'23" |
| 3 | 12'12" | 00:30'35" |
| 4 | 15'12" | 00:45'47" |
| 5 | 05'19" | 00:51'06" |
| 6 | 05'21" | 00:56'27" |
| 7 | 05'26" | 01:01'53" |
| 7.2 | 06'04" | 01:03'07" |
展開計圈分析
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