宏達 Duffy 2019/04/12 訓練日誌

宏達 Duffy 彰化
ID 401474

47 位追隨者

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宏達 Duffy

110.0 km | 14:44:09 | 08:02/km | 第6馬

2019 橫越臺灣超級馬拉松

官方成績
日期	2019-04-12
成績	14:44:09
總名次	4 / 71
分組名次	4 / 58
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'29")

00:41'29" (+11'51")

01:21'17" (+17'55")

10 km

(01:21'17")

00:39'48" (+10'10")

15 km

(02:12'44")

00:51'27" (+21'49")

01:39'48" (+36'26")

20 km

(03:01'05")

00:48'21" (+18'43")

25 km

(04:08'32")

01:07'27" (+37'49")

01:45'18" (+41'56")

30 km

(04:46'23")

00:37'51" (+08'13")

35 km

(05:22'20")

00:35'57" (+06'19")

01:11'01" (+07'39")

40 km

(05:57'24")

00:35'04" (+05'26")

45 km

(06:43'30")

00:46'06" (+16'28")

01:23'39" (+20'17")

50 km

(07:21'03")

00:37'33" (+07'55")

55 km

(08:04'04")

00:43'01" (+13'23")

01:18'16" (+14'54")

60 km

(08:39'19")

00:35'15" (+05'37")

65 km

(09:39'36")

01:00'17" (+30'39")

01:31'58" (+28'36")

70 km

(10:11'17")

00:31'41" (+02'03")

75 km

(10:47'46")

00:36'29" (+06'51")

01:12'43" (+09'21")

80 km

(11:24'00")

00:36'14" (+06'36")

85 km

(11:55'36")

00:31'36" (+01'58")

01:03'39" (+00'17")

90 km

(12:27'39")

00:32'03" (+02'25")

95 km

(13:01'23")

00:33'44" (+04'06")

01:03'22"

100 km

(13:31'01")

00:29'38"

105 km

(14:07'24")

00:36'23" (+06'45")

01:10'48" (+07'26")

110 km

(14:41'49")

00:34'25" (+04'47")

Finish

(14:44:09)

日期: 2019-04-12 19:00 - 總爬升: 1859 m - 地點: 花蓮 - 天氣: 太陽 - 平均心率: 139 - 卡路里: 6633 Cal - 溫度: 18°C - 濕度: 87%

彰化

宏達 Duffy

留言

彰化

宏達 Duffy

留言

感謝阿翔陪跑

賽前宣言: 初百加油💪

賽後評分: 志工很熱心，好硬的賽事，但值得挑戰
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 239.09 km

Mizuno Wave Emperor2 累積 : 3469.8 km

TCX 上傳 | 5 years ago

Tēⁿ Tiok-àn, Kent Hong （見成）和其他 23 人說推

留言

觀看另 8 則留言

徐世宗猛～

2019-04-17 08:28 ·

1 個人推

Kent Hong （見成）恭喜宏達哥完賽！超讚！

2019-04-25 00:02 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	10'05"	00:18'02"
3	09'01"	00:27'03"
4	07'20"	00:34'23"
5	07'06"	00:41'29"
6	08'46"	00:50'15"
7	06'09"	00:56'24"
8	06'40"	01:03'04"
9	09'39"	01:12'43"
10	08'34"	01:21'17"
11	10'11"	01:31'28"
12	08'54"	01:40'22"
13	10'35"	01:50'57"
14	10'07"	02:01'04"
15	11'40"	02:12'44"
16	07'57"	02:20'41"
17	10'24"	02:31'05"
18	10'08"	02:41'13"
19	08'15"	02:49'28"
20	11'37"	03:01'05"
21	12'17"	03:13'22"
22	11'28"	03:24'50"
23	20'50"	03:45'40"
24	11'56"	03:57'36"
25	10'56"	04:08'32"
26	05'44"	04:14'16"
27	10'41"	04:24'57"
28	06'49"	04:31'46"
29	06'22"	04:38'08"
30	08'15"	04:46'23"
31	06'18"	04:52'41"
32	05'35"	04:58'16"
33	05'45"	05:04'01"
34	06'04"	05:10'05"
35	12'15"	05:22'20"
36	05'27"	05:27'47"
37	06'48"	05:34'35"
38	06'00"	05:40'35"
39	06'41"	05:47'16"
40	10'08"	05:57'24"
41	05'44"	06:03'08"
42	09'17"	06:12'25"
43	10'07"	06:22'32"
44	10'21"	06:32'53"
45	10'37"	06:43'30"
46	05'44"	06:49'14"
47	05'48"	06:55'02"
48	09'04"	07:04'06"
49	05'19"	07:09'25"
50	11'38"	07:21'03"
51	09'28"	07:30'31"
52	05'47"	07:36'18"
53	07'45"	07:44'03"
54	07'28"	07:51'31"
55	12'33"	08:04'04"
56	04'24"	08:08'28"
57	06'40"	08:15'08"
58	06'40"	08:21'48"
59	08'12"	08:30'00"
60	09'19"	08:39'19"
61	09'10"	08:48'29"
62	06'44"	08:55'13"
63	10'54"	09:06'07"
64	06'40"	09:12'47"
65	26'49"	09:39'36"
66	06'17"	09:45'53"
67	06'15"	09:52'08"
68	05'52"	09:58'00"
69	06'00"	10:04'00"
70	07'17"	10:11'17"
71	07'32"	10:18'49"
72	07'12"	10:26'01"
73	06'37"	10:32'38"
74	06'00"	10:38'38"
75	09'08"	10:47'46"
76	11'53"	10:59'39"
77	06'13"	11:05'52"
78	06'18"	11:12'10"
79	05'41"	11:17'51"
80	06'09"	11:24'00"
81	06'24"	11:30'24"
82	05'59"	11:36'23"
83	06'01"	11:42'24"
84	07'51"	11:50'15"
85	05'21"	11:55'36"
86	05'48"	12:01'24"
87	06'18"	12:07'42"
88	08'08"	12:15'50"
89	04'47"	12:20'37"
90	07'02"	12:27'39"
91	06'58"	12:34'37"
92	09'04"	12:43'41"
93	04'53"	12:48'34"
94	06'24"	12:54'58"
95	06'25"	13:01'23"
96	03'39"	13:05'02"
97	12'46"	13:17'48"
98	01'40"	13:19'28"
99	02'31"	13:21'59"
100	09'02"	13:31'01"
101	10'01"	13:41'02"
102	03'52"	13:44'54"
103	09'26"	13:54'20"
104	06'22"	14:00'42"
105	06'42"	14:07'24"
106	06'17"	14:13'41"
107	11'07"	14:24'48"
108	03'51"	14:28'39"
109	06'56"	14:35'35"
110	06'14"	14:41'49"
110.4	06'07"	14:44'09"