10.2 km | 01:59:28 | 11:44/km日期: 2019-04-12 20:11 - 卡路里: 470 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 69%
Pace: 14'50" / 11'01" / 11'14" / 10'49" / 10'45" / 11'07" / 18'18" / 09'13" / 08'30" / 10'42" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'16" (+06'46") | 1000 / 1000 |
| 2 | | 11'01" (+02'31") | 1000 / 2000 |
| 3 | | 11'13" (+02'43") | 1000 / 3000 |
| 4 | | 10'48" (+02'18") | 1000 / 4000 |
| 5 | | 10'45" (+02'15") | 1000 / 5000 |
| 6 | | 11'07" (+02'37") | 1000 / 6000 |
| 7 | | 18'18" (+09'48") | 1000 / 7000 |
| 8 | | 09'12" (+00'42") | 1000 / 8000 |
| 9 | | 08'30" | 1000 / 9000 |
| 10 | | 10'41" (+02'11") | 1000 / 10000 |
| 11 | | 14'47" (+06'17") | 172 / 10172 |
4月累積里程 : 359.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 11'01" | 00:25'51" |
| 3 | 11'14" | 00:37'05" |
| 4 | 10'49" | 00:47'54" |
| 5 | 10'45" | 00:58'39" |
| 6 | 11'07" | 01:09'46" |
| 7 | 18'18" | 01:28'04" |
| 8 | 09'13" | 01:37'17" |
| 9 | 08'30" | 01:45'47" |
| 10 | 10'42" | 01:56'29" |
| 10.2 | 14'48" | 01:59'02" |
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