| 賽前宣言: 北國初春,望著羊蹄山,環湖而跑,這就是人生~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 83.91 km  Saucony A6 累積 : 428.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'46" | 00:12'04" | | 3 | 05'24" | 00:17'28" | | 4 | 05'16" | 00:22'44" | | 5 | 05'12" | 00:27'56" | | 6 | 05'09" | 00:33'05" | | 7 | 05'11" | 00:38'16" | | 8 | 05'14" | 00:43'30" | | 9 | 05'20" | 00:48'50" | | 10 | 05'06" | 00:53'56" | | 11 | 05'07" | 00:59'03" | | 12 | 05'12" | 01:04'15" | | 13 | 05'21" | 01:09'36" | | 14 | 05'17" | 01:14'53" | | 15 | 05'30" | 01:20'23" | | 16 | 05'16" | 01:25'39" | | 17 | 05'26" | 01:31'05" | | 18 | 05'29" | 01:36'34" | | 19 | 05'24" | 01:41'58" | | 20 | 05'35" | 01:47'33" | | 21 | 05'28" | 01:53'01" | | 22 | 05'46" | 01:58'47" | | 23 | 05'51" | 02:04'38" | | 24 | 07'26" | 02:12'04" | | 25 | 06'10" | 02:18'14" | | 26 | 05'56" | 02:24'10" | | 27 | 05'46" | 02:29'56" | | 28 | 05'39" | 02:35'35" | | 29 | 05'52" | 02:41'27" | | 30 | 06'05" | 02:47'32" | | 31 | 08'28" | 02:56'00" | | 32 | 06'14" | 03:02'14" | | 33 | 06'10" | 03:08'24" | | 34 | 06'10" | 03:14'34" | | 35 | 06'07" | 03:20'41" | | 36 | 06'36" | 03:27'17" | | 37 | 05'52" | 03:33'09" | | 38 | 06'12" | 03:39'21" | | 39 | 06'35" | 03:45'56" | | 40 | 05'53" | 03:51'49" | | 41 | 06'07" | 03:57'56" | | 42 | 05'59" | 04:03'55" | | 42.8 | 07'49" | 04:09'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:09:00 | 05:54/km | 第6馬
新北市
留言 
johnlimiter 說推
展開計圈分析
