11.5 km | 01:44:20 | 09:06/km日期: 2019-04-07 15:35 - 總爬升: 390 m - 平均心率: 133 - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 07'12" / 08'59" / 06'40" / 06'21" / 06'41" / 06'30" / 15'49" / 08'42" / 09'56" / 09'30" / 15'47" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 08'58" (+02'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 09'33" (+03'12") | 1000 / 7000 |
| 8 | | 08'42" (+02'21") | 1000 / 8000 |
| 9 | | 09'56" (+03'35") | 1000 / 9000 |
| 10 | | 09'30" (+03'09") | 1000 / 10000 |
| 11 | | 15'46" (+09'25") | 1000 / 11000 |
| 12 | | 18'18" (+11'57") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 66.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'59" | 00:16'11" |
| 3 | 06'40" | 00:22'51" |
| 4 | 06'21" | 00:29'12" |
| 5 | 06'41" | 00:35'53" |
| 6 | 06'30" | 00:42'23" |
| 7 | 15'49" | 00:58'12" |
| 8 | 08'42" | 01:06'54" |
| 9 | 09'56" | 01:16'50" |
| 10 | 09'30" | 01:26'20" |
| 11 | 15'47" | 01:42'07" |
| 11.5 | 18'17" | 01:50'36" |
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