|  全馬 | 03:51:21 | 05:28/km | 第73馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 03:51:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" | 00:50'39" | | 00:25'25" (+00'11") | | 00:26'02" (+00'48") | 00:52'34" (+01'55") | | 00:26'32" (+01'18") | | 00:27'14" (+02'00") | 00:55'04" (+04'25") | | 00:27'50" (+02'36") | | 00:32'12" (+06'58") | 01:03'31" (+12'52") | | 00:31'19" (+06'05") | |
日期: 2019-04-07 05:50 - 平均心率: 148 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'11") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 04'43" (+00'02") | 1000 / 3000 | | 4 | | 05'02" (+00'21") | 1000 / 4000 | | 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 | | 7 | | 05'03" (+00'22") | 1000 / 7000 | | 8 | | 05'27" (+00'46") | 1000 / 8000 | | 9 | | 04'58" (+00'17") | 1000 / 9000 | | 10 | | 04'55" (+00'14") | 1000 / 10000 | | 11 | | 05'15" (+00'34") | 1000 / 11000 | | 12 | | 05'02" (+00'21") | 1000 / 12000 | | 13 | | 05'42" (+01'01") | 1000 / 13000 | | 14 | | 04'59" (+00'18") | 1000 / 14000 | | 15 | | 05'01" (+00'20") | 1000 / 15000 | | 16 | | 05'26" (+00'45") | 1000 / 16000 | | 17 | | 04'54" (+00'13") | 1000 / 17000 | | 18 | | 05'08" (+00'27") | 1000 / 18000 | | 19 | | 05'10" (+00'29") | 1000 / 19000 | | 20 | | 05'51" (+01'10") | 1000 / 20000 | | 21 | | 05'08" (+00'27") | 1000 / 21000 | | 22 | | 05'48" (+01'07") | 1000 / 22000 | | 23 | | 05'11" (+00'30") | 1000 / 23000 | | 24 | | 05'56" (+01'15") | 1000 / 24000 | | 25 | | 05'09" (+00'28") | 1000 / 25000 | | 26 | | 05'44" (+01'03") | 1000 / 26000 | | 27 | | 05'01" (+00'20") | 1000 / 27000 | | 28 | | 06'28" (+01'47") | 1000 / 28000 | | 29 | | 05'10" (+00'29") | 1000 / 29000 | | 30 | | 05'23" (+00'42") | 1000 / 30000 | | 31 | | 06'43" (+02'02") | 1000 / 31000 | | 32 | | 05'21" (+00'40") | 1000 / 32000 | | 33 | | 07'12" (+02'31") | 1000 / 33000 | | 34 | | 05'32" (+00'51") | 1000 / 34000 | | 35 | | 07'23" (+02'42") | 1000 / 35000 | | 36 | | 05'40" (+00'59") | 1000 / 36000 | | 37 | | 05'52" (+01'11") | 1000 / 37000 | | 38 | | 07'13" (+02'32") | 1000 / 38000 | | 39 | | 05'46" (+01'05") | 1000 / 39000 | | 40 | | 06'45" (+02'04") | 1000 / 40000 | | 41 | | 05'51" (+01'10") | 1000 / 41000 | | 42 | | 05'37" (+00'56") | 659 / 41659 |
以前跑這場人少,今年這場人比較多,跑到河堤看到折返的好多同組的,今天這場就不用太拼了,順順的跑回來就好 賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 93.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 04'41" | 00:10'33" | | 3 | 04'44" | 00:15'17" | | 4 | 05'02" | 00:20'19" | | 5 | 04'55" | 00:25'14" | | 6 | 05'00" | 00:30'14" | | 7 | 05'04" | 00:35'18" | | 8 | 05'27" | 00:40'45" | | 9 | 04'58" | 00:45'43" | | 10 | 04'56" | 00:50'39" | | 11 | 05'16" | 00:55'55" | | 12 | 05'02" | 01:00'57" | | 13 | 05'42" | 01:06'39" | | 14 | 05'00" | 01:11'39" | | 15 | 05'02" | 01:16'41" | | 16 | 05'27" | 01:22'08" | | 17 | 04'54" | 01:27'02" | | 18 | 05'15" | 01:32'17" | | 19 | 05'04" | 01:37'21" | | 20 | 05'52" | 01:43'13" | | 21 | 05'09" | 01:48'22" | | 22 | 05'48" | 01:54'10" | | 23 | 05'12" | 01:59'22" | | 24 | 05'56" | 02:05'18" | | 25 | 05'09" | 02:10'27" | | 26 | 05'45" | 02:16'12" | | 27 | 05'02" | 02:21'14" | | 28 | 06'28" | 02:27'42" | | 29 | 05'11" | 02:32'53" | | 30 | 05'24" | 02:38'17" | | 31 | 06'43" | 02:45'00" | | 32 | 05'23" | 02:50'23" | | 33 | 07'17" | 02:57'40" | | 34 | 05'26" | 03:03'06" | | 35 | 07'23" | 03:10'29" | | 36 | 05'41" | 03:16'10" | | 37 | 05'53" | 03:22'03" | | 38 | 07'13" | 03:29'16" | | 39 | 05'47" | 03:35'03" | | 40 | 06'45" | 03:41'48" | | 41 | 05'51" | 03:47'39" | | 41.7 | 05'38" | 03:51'22" |
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