|  全馬 | 04:27:42 | 06:20/km | 第9馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 04:27:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+03'09") | 01:00'08" (+01'30") | | 00:28'33" (+00'07") | | 00:28'26" | 00:58'38" | | 00:30'12" (+01'46") | | 00:30'10" (+01'44") | 01:03'30" (+04'52") | | 00:33'20" (+04'54") | | 00:37'31" (+09'05") | 01:12'41" (+14'03") | | 00:35'10" (+06'44") | |
日期: 2019-04-07 05:50 - 平均心率: 150 - 卡路里: 2417 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'07") | 1000 / 1000 | | 2 | | 06'14" (+00'45") | 1000 / 2000 | | 3 | | 06'09" (+00'40") | 1000 / 3000 | | 4 | | 06'07" (+00'38") | 1000 / 4000 | | 5 | | 06'28" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 | | 7 | | 05'39" (+00'10") | 1000 / 7000 | | 8 | | 05'36" (+00'07") | 1000 / 8000 | | 9 | | 05'39" (+00'10") | 1000 / 9000 | | 10 | | 05'40" (+00'11") | 1000 / 10000 | | 11 | | 06'18" (+00'49") | 1000 / 11000 | | 12 | | 05'32" (+00'03") | 1000 / 12000 | | 13 | | 05'29" | 1000 / 13000 | | 14 | | 05'29" | 1000 / 14000 | | 15 | | 05'35" (+00'06") | 1000 / 15000 | | 16 | | 05'29" | 1000 / 16000 | | 17 | | 06'27" (+00'58") | 1000 / 17000 | | 18 | | 05'47" (+00'18") | 1000 / 18000 | | 19 | | 05'41" (+00'12") | 1000 / 19000 | | 20 | | 06'46" (+01'17") | 1000 / 20000 | | 21 | | 05'48" (+00'19") | 1000 / 21000 | | 22 | | 06'21" (+00'52") | 1000 / 22000 | | 23 | | 05'55" (+00'26") | 1000 / 23000 | | 24 | | 05'58" (+00'29") | 1000 / 24000 | | 25 | | 06'05" (+00'36") | 1000 / 25000 | | 26 | | 06'38" (+01'09") | 1000 / 26000 | | 27 | | 06'01" (+00'32") | 1000 / 27000 | | 28 | | 07'38" (+02'09") | 1000 / 28000 | | 29 | | 06'20" (+00'51") | 1000 / 29000 | | 30 | | 06'41" (+01'12") | 1000 / 30000 | | 31 | | 08'12" (+02'43") | 1000 / 31000 | | 32 | | 06'49" (+01'20") | 1000 / 32000 | | 33 | | 08'37" (+03'08") | 1000 / 33000 | | 34 | | 07'07" (+01'38") | 1000 / 34000 | | 35 | | 06'43" (+01'14") | 1000 / 35000 | | 36 | | 07'49" (+02'20") | 1000 / 36000 | | 37 | | 06'43" (+01'14") | 1000 / 37000 | | 38 | | 07'32" (+02'03") | 1000 / 38000 | | 39 | | 06'25" (+00'56") | 1000 / 39000 | | 40 | | 06'38" (+01'09") | 1000 / 40000 | | 41 | | 07'29" (+02'00") | 1000 / 41000 | | 42 | | 06'08" (+00'39") | 856 / 41856 |
 高雄吳自強  2019年西拉雅族蕭壠社北頭洋&阿勃勒馬拉松,第28馬完賽！
四月天不是跑馬天,熱啊.....
賽道少500公尺,提早完賽。 賽後評分: 冰塊補給夠、路線田間小路不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'14" | 00:12'50" | | 3 | 06'09" | 00:18'59" | | 4 | 06'08" | 00:25'07" | | 5 | 06'28" | 00:31'35" | | 6 | 05'56" | 00:37'31" | | 7 | 05'39" | 00:43'10" | | 8 | 05'37" | 00:48'47" | | 9 | 05'40" | 00:54'27" | | 10 | 05'41" | 01:00'08" | | 11 | 06'18" | 01:06'26" | | 12 | 05'33" | 01:11'59" | | 13 | 05'30" | 01:17'29" | | 14 | 05'29" | 01:22'58" | | 15 | 05'36" | 01:28'34" | | 16 | 05'29" | 01:34'03" | | 17 | 06'28" | 01:40'31" | | 18 | 05'47" | 01:46'18" | | 19 | 05'42" | 01:52'00" | | 20 | 06'46" | 01:58'46" | | 21 | 05'49" | 02:04'35" | | 22 | 06'21" | 02:10'56" | | 23 | 05'56" | 02:16'52" | | 24 | 05'58" | 02:22'50" | | 25 | 06'06" | 02:28'56" | | 26 | 06'38" | 02:35'34" | | 27 | 06'01" | 02:41'35" | | 28 | 07'39" | 02:49'14" | | 29 | 06'20" | 02:55'34" | | 30 | 06'42" | 03:02'16" | | 31 | 08'13" | 03:10'29" | | 32 | 06'50" | 03:17'19" | | 33 | 08'37" | 03:25'56" | | 34 | 07'07" | 03:33'03" | | 35 | 06'44" | 03:39'47" | | 36 | 07'49" | 03:47'36" | | 37 | 06'43" | 03:54'19" | | 38 | 07'33" | 04:01'52" | | 39 | 06'26" | 04:08'18" | | 40 | 06'39" | 04:14'57" | | 41 | 07'29" | 04:22'26" | | 41.9 | 13'49" | 04:34'17" |
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