12.8 km | 01:27:21 | 06:49/km日期: 2019-04-04 20:59 - 總爬升: 202 m - 平均心率: 144 - 踏頻: 33398 - 卡路里: 876 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'43" / 06'41" / 07'02" / 06'49" / 06'49" / 06'33" / 06'18" / 06'31" / 06'40" / 06'48" / 06'56" / 07'34" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 07'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'29") | 1000 / 10000 |
| 11 | | 06'56" (+00'38") | 1000 / 11000 |
| 12 | | 07'33" (+01'15") | 1000 / 12000 |
| 13 | | 07'13" (+00'55") | 797 / 12797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
32.14 km 
mizuno WAVE AMULET4 累積 :
12.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 07'02" | 00:20'26" |
| 4 | 06'49" | 00:27'15" |
| 5 | 06'49" | 00:34'04" |
| 6 | 06'33" | 00:40'37" |
| 7 | 06'18" | 00:46'55" |
| 8 | 06'31" | 00:53'26" |
| 9 | 06'40" | 01:00'06" |
| 10 | 06'48" | 01:06'54" |
| 11 | 06'56" | 01:13'50" |
| 12 | 07'34" | 01:21'24" |
| 12.8 | 07'12" | 01:27'09" |
展開計圈分析
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