23.3 km | 04:40:48 | 12:03/km日期: 2019-04-04 06:41 - 總爬升: 1510 m - 平均心率: 155 - 卡路里: 1468 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 16'04" / 11'29" / 10'38" / 09'02" / 10'22" / 10'00" / 14'12" / 12'09" / 14'26" / 19'47" / 32'19" / 14'47" / 19'28" / 07'34" / 07'10" / 19'15" / 25'36" / 27'23" / 47'30" / 19'56" / 27'32" / 09'52" / 11'39" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+04'56") | 1000 / 1000 |
| 2 | | 11'29" (+04'59") | 1000 / 2000 |
| 3 | | 09'31" (+03'01") | 1000 / 3000 |
| 4 | | 08'02" (+01'32") | 1000 / 4000 |
| 5 | | 09'53" (+03'23") | 1000 / 5000 |
| 6 | | 09'37" (+03'07") | 1000 / 6000 |
| 7 | | 08'32" (+02'02") | 1000 / 7000 |
| 8 | | 07'46" (+01'16") | 1000 / 8000 |
| 9 | | 08'46" (+02'16") | 1000 / 9000 |
| 10 | | 13'45" (+07'15") | 1000 / 10000 |
| 11 | | 18'33" (+12'03") | 1000 / 11000 |
| 12 | | 10'56" (+04'26") | 1000 / 12000 |
| 13 | | 08'55" (+02'25") | 1000 / 13000 |
| 14 | | 07'04" (+00'34") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 14'10" (+07'40") | 1000 / 16000 |
| 17 | | 11'16" (+04'46") | 1000 / 17000 |
| 18 | | 16'02" (+09'32") | 1000 / 18000 |
| 19 | | 31'11" (+24'41") | 1000 / 19000 |
| 20 | | 17'46" (+11'16") | 1000 / 20000 |
| 21 | | 16'50" (+10'20") | 632 / 20632 |
| 22 | | 11'31" (+05'01") | 1000 / 21632 |
| 23 | | 10'16" (+03'46") | 1000 / 22632 |
| 24 | | 10'27" (+03'57") | 669 / 23301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
295.85 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 11'29" | 00:27'33" |
| 3 | 10'38" | 00:38'11" |
| 4 | 09'02" | 00:47'13" |
| 5 | 10'22" | 00:57'35" |
| 6 | 10'00" | 01:07'35" |
| 7 | 14'12" | 01:21'47" |
| 8 | 12'09" | 01:33'56" |
| 9 | 14'26" | 01:48'22" |
| 10 | 19'47" | 02:08'09" |
| 11 | 32'19" | 02:40'28" |
| 12 | 14'47" | 02:55'15" |
| 13 | 19'28" | 03:14'43" |
| 14 | 07'34" | 03:22'17" |
| 15 | 07'10" | 03:29'27" |
| 16 | 19'15" | 03:48'42" |
| 17 | 25'36" | 04:14'18" |
| 18 | 27'23" | 04:41'41" |
| 19 | 47'30" | 05:29'11" |
| 20 | 19'56" | 05:49'07" |
| 21 | 27'32" | 06:16'39" |
| 22 | 09'52" | 06:26'31" |
| 23 | 11'39" | 06:38'10" |
| 23.3 | 10'20" | 06:41'17" |
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