14.3 km | 01:21:24 | 05:41/km日期: 2019-04-01 11:13 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 170
Pace: 06'00" / 05'55" / 06'02" / 06'01" / 05'53" / 06'01" / 05'59" / 05'46" / 05'49" / 05'31" / 05'39" / 05'18" / 05'09" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+01'05") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+01'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'53") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'48" | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 06'01" | 00:35'52" |
| 7 | 05'59" | 00:41'51" |
| 8 | 05'46" | 00:47'37" |
| 9 | 05'49" | 00:53'26" |
| 10 | 05'31" | 00:58'57" |
| 11 | 05'39" | 01:04'36" |
| 12 | 05'18" | 01:09'54" |
| 13 | 05'09" | 01:15'03" |
| 14 | 04'57" | 01:20'00" |
| 14.3 | 04'50" | 01:21'25" |
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