Alice Chen 2019/03/31 訓練日誌

Alice Chen 新竹
ID 340885

47 位追隨者

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Alice Chen

全馬 | 04:05:53 | 05:49/km | 第12馬

2019 海風馬拉松

官方成績
日期	2019-03-31
成績	04:05:53
總名次	- / -
分組名次	- / -
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'09")

00:25'09"

00:50'23"

10 km

(00:50'23")

00:25'14" (+00'05")

15 km

(01:18'08")

00:27'45" (+02'36")

00:56'59" (+06'36")

20 km

(01:47'22")

00:29'14" (+04'05")

25 km

(02:17'37")

00:30'15" (+05'06")

01:05'23" (+15'00")

30 km

(02:52'45")

00:35'08" (+09'59")

35 km

(03:25'11")

00:32'26" (+07'17")

01:03'53" (+13'30")

40 km

(03:56'38")

00:31'27" (+06'18")

Finish

(04:05:53)

日期: 2019-03-31 06:01 - 平均心率: 154 - 卡路里: 1778 Cal - 總步數: 44850 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'29"

(05'29")

05'28" (+00'34")

1002 / 1002

187 / 97

04'55"

(10'24")

04'54"

1000 / 2002

190 / 106

05'01"

(15'25")

05'00" (+00'06")

1002 / 3004

185 / 107

05'00"

(20'25")

04'59" (+00'05")

1000 / 4005

181 / 110

05'01"

(25'26")

05'00" (+00'06")

1001 / 5006

182 / 109

展開計圈分析

05'01"

(30'27")

05'00" (+00'06")

1001 / 6008

180 / 110

04'54"

(35'21")

04'54"

1000 / 7008

182 / 112

05'15"

(40'36")

05'14" (+00'20")

1000 / 8008

183 / 103

05'13"

(45'49")

05'12" (+00'18")

1002 / 9011

186 / 102

05'20"

(51'09")

05'19" (+00'25")

1002 / 10014

186 / 100

06'05"

(57'14")

06'04" (+01'10")

1000 / 11015

173 / 94

05'24"

(01:02'38")

05'22" (+00'28")

1003 / 12018

189 / 97

05'20"

(01:07'58")

05'19" (+00'25")

1002 / 13020

189 / 99

05'36"

(01:13'34")

05'35" (+00'41")

1000 / 14021

185 / 96

05'52"

(01:19'26")

05'51" (+00'57")

1000 / 15022

182 / 93

05'37"

(01:25'03")

05'36" (+00'42")

1000 / 16022

181 / 97

05'48"

(01:30'51")

05'47" (+00'53")

1002 / 17024

188 / 91

05'50"

(01:36'41")

05'49" (+00'55")

1002 / 18027

185 / 92

05'59"

(01:42'40")

05'58" (+01'04")

1002 / 19029

186 / 89

06'05"

(01:48'45")

06'04" (+01'10")

1000 / 20030

183 / 89

05'56"

(01:54'41")

05'55" (+01'01")

1000 / 21031

186 / 90

06'50"

(02:01'31")

06'49" (+01'55")

1001 / 22032

176 / 83

05'31"

(02:07'02")

05'30" (+00'36")

1001 / 23034

190 / 95

06'29"

(02:13'31")

06'28" (+01'34")

1000 / 24034

178 / 86

05'57"

(02:19'28")

05'56" (+01'02")

1002 / 25037

187 / 89

06'19"

(02:25'47")

06'18" (+01'24")

1001 / 26038

182 / 86

07'15"

(02:33'02")

07'14" (+02'20")

1001 / 27039

176 / 78

07'19"

(02:40'21")

07'17" (+02'23")

1002 / 28042

175 / 77

07'59"

(02:48'20")

07'58" (+03'04")

1002 / 29044

174 / 72

06'58"

(02:55'18")

06'56" (+02'02")

1002 / 30047

172 / 83

06'23"

(03:01'41")

06'22" (+01'28")

1001 / 31048

183 / 85

06'43"

(03:08'24")

06'42" (+01'48")

1001 / 32049

179 / 83

06'05"

(03:14'29")

06'04" (+01'10")

1002 / 33052

185 / 88

06'42"

(03:21'11")

06'40" (+01'46")

1002 / 34054

179 / 83

06'09"

(03:27'20")

06'08" (+01'14")

1002 / 35057

185 / 88

06'00"

(03:33'20")

05'59" (+01'05")

1000 / 36057

185 / 90

06'39"

(03:39'59")

06'38" (+01'44")

1001 / 37058

177 / 84

06'26"

(03:46'25")

06'25" (+01'31")

1001 / 38059

180 / 86

06'19"

(03:52'44")

06'18" (+01'24")

1001 / 39061

182 / 86

06'31"

(03:59'15")

06'30" (+01'36")

1000 / 40062

179 / 85

05'54"

(04:05'09")

05'53" (+00'59")

1002 / 41064

183 / 92

00'44"

(04:05'53")

06'59" (+02'05")

105 / 41169

158 / 90

分4 凸台

賽後評分: 天氣好～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 113.19 km

MW Watch 上傳 | 5 years ago

石川義人, CCHung 和其他 5 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	04'51"	00:10'19"
3	04'56"	00:15'15"
4	04'58"	00:20'13"
5	04'56"	00:25'09"
6	04'58"	00:30'07"
7	04'47"	00:34'54"
8	05'08"	00:40'02"
9	05'02"	00:45'04"
10	05'19"	00:50'23"
11	05'56"	00:56'19"
12	05'24"	01:01'43"
13	05'12"	01:06'55"
14	05'26"	01:12'21"
15	05'47"	01:18'08"
16	05'29"	01:23'37"
17	05'56"	01:29'33"
18	05'49"	01:35'22"
19	05'46"	01:41'08"
20	06'14"	01:47'22"
21	05'40"	01:53'02"
22	06'59"	02:00'01"
23	05'27"	02:05'28"
24	06'20"	02:11'48"
25	05'49"	02:17'37"
26	06'13"	02:23'50"
27	07'15"	02:31'05"
28	06'59"	02:38'04"
29	08'15"	02:46'19"
30	06'26"	02:52'45"
31	06'50"	02:59'35"
32	06'45"	03:06'20"
33	06'01"	03:12'21"
34	06'21"	03:18'42"
35	06'29"	03:25'11"
36	05'57"	03:31'08"
37	06'32"	03:37'40"
38	06'10"	03:43'50"
39	06'22"	03:50'12"
40	06'26"	03:56'38"
41	05'56"	04:02'34"
41.2	19'18"	04:05'53"