13.5 km | 01:04:40 | 04:48/km日期: 2014-05-19 23:09 - 地點: 興大 - 卡路里: 1195 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'57" / 04'57" / 04'55" / 04'58" / 04'42" / 04'40" / 04'40" / 04'39" / 04'35" / 04'33" / 04'29" / 04'32" / 05'06" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'29") | 1003 / 1003 |
2 | | 04'57" (+00'30") | 1009 / 2012 |
3 | | 04'54" (+00'27") | 1012 / 3025 |
4 | | 04'57" (+00'30") | 1009 / 4034 |
5 | | 04'44" (+00'17") | 1002 / 5037 |
6 | | 04'38" (+00'11") | 1009 / 6046 |
7 | | 04'41" (+00'14") | 1002 / 7049 |
8 | | 04'37" (+00'10") | 1007 / 8056 |
9 | | 04'34" (+00'07") | 1016 / 9073 |
10 | | 04'32" (+00'05") | 1005 / 10078 |
11 | | 04'30" (+00'03") | 994 / 11073 |
12 | | 04'27" | 1023 / 12097 |
13 | | 05'14" (+00'47") | 1007 / 13105 |
14 | | 05'10" (+00'43") | 463 / 13569 |
5月累積里程 :
172.87 km Asics TARTHERZEAL 2 累積 :
2288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 04'55" | 00:14'49" |
4 | 04'58" | 00:19'47" |
5 | 04'42" | 00:24'29" |
6 | 04'40" | 00:29'09" |
7 | 04'40" | 00:33'49" |
8 | 04'39" | 00:38'28" |
9 | 04'35" | 00:43'03" |
10 | 04'33" | 00:47'36" |
11 | 04'29" | 00:52'05" |
12 | 04'32" | 00:56'37" |
13 | 05'06" | 01:01'43" |
13.5 | 06'26" | 01:04'40" |