|  180.0 km | 06:57:55 | 25.8 km/h日期: 2019-03-23 08:13 - 總爬升: 1451 m - 地點: 東海岸 - 天氣: 北風 - 平均心率: 121 - 卡路里: 5639 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-20.85) | 1007 / 1007 | | 2 | | 30.25 (-16.50) | 1003 / 2010 | | 3 | | 27.91 (-18.85) | 1002 / 3013 | | 4 | | 24.49 (-22.26) | 1004 / 4017 | | 5 | | 22.78 (-23.97) | 1003 / 5020 |
| 6 | | 27.07 (-19.69) | 1004 / 6024 | | 7 | | 26.67 (-20.09) | 1004 / 7028 | | 8 | | 25.53 (-21.22) | 1003 / 8032 | | 9 | | 29.75 (-17.00) | 1002 / 9034 | | 10 | | 29.51 (-17.25) | 1002 / 10037 | | 11 | | 29.75 (-17.00) | 1008 / 11045 | | 12 | | 32.14 (-14.61) | 1007 / 12052 | | 13 | | 30.51 (-16.24) | 1004 / 13057 | | 14 | | 33.03 (-13.73) | 1000 / 14057 | | 15 | | 27.27 (-19.48) | 1002 / 15059 | | 16 | | 24.49 (-22.26) | 1002 / 16062 | | 17 | | 23.23 (-23.53) | 1003 / 17065 | | 18 | | 25.00 (-21.75) | 1006 / 18071 | | 19 | | 27.69 (-19.06) | 1004 / 19076 | | 20 | | 27.07 (-19.69) | 1005 / 20082 | | 21 | | 22.64 (-24.11) | 1001 / 21083 | | 22 | | 34.62 (-12.14) | 1000 / 22084 | | 23 | | 26.09 (-20.67) | 1003 / 23087 | | 24 | | 21.82 (-24.94) | 1000 / 24087 | | 25 | | 25.90 (-20.85) | 1002 / 25090 | | 26 | | 26.09 (-20.67) | 1004 / 26094 | | 27 | | 18.95 (-27.81) | 1000 / 27095 | | 28 | | 20.57 (-26.18) | 1004 / 28099 | | 29 | | 31.86 (-14.89) | 1004 / 29104 | | 30 | | 34.62 (-12.14) | 1002 / 30107 | | 31 | | 30.51 (-16.24) | 1008 / 31115 | | 32 | | 21.43 (-25.32) | 1003 / 32119 | | 33 | | 26.28 (-20.48) | 1002 / 33121 | | 34 | | 31.30 (-15.45) | 1002 / 34124 | | 35 | | 24.49 (-22.26) | 1006 / 35130 | | 36 | | 26.47 (-20.28) | 1006 / 36136 | | 37 | | 24.00 (-22.75) | 1003 / 37140 | | 38 | | 29.03 (-17.72) | 1002 / 38142 | | 39 | | 28.12 (-18.63) | 1007 / 39150 | | 40 | | 25.71 (-21.04) | 1005 / 40155 | | 41 | | 25.71 (-21.04) | 1003 / 41158 | | 42 | | 23.23 (-23.53) | 1005 / 42164 | | 43 | | 22.09 (-24.67) | 1004 / 43169 | | 44 | | 18.85 (-27.91) | 1003 / 44172 | | 45 | | 25.17 (-21.58) | 1006 / 45179 | | 46 | | 30.77 (-15.98) | 1003 / 46182 | | 47 | | 43.37 (-3.38) | 1000 / 47183 | | 48 | | 40.45 (-6.30) | 1005 / 48188 | | 49 | | 33.96 (-12.79) | 1001 / 49190 | | 50 | | 26.67 (-20.09) | 1007 / 50197 | | 51 | | 27.48 (-19.27) | 1001 / 51199 | | 52 | | 38.71 (-8.04) | 1001 / 52200 | | 53 | | 30.25 (-16.50) | 1006 / 53207 | | 54 | | 34.62 (-12.14) | 1008 / 54216 | | 55 | | 26.47 (-20.28) | 1002 / 55218 | | 56 | | 28.12 (-18.63) | 1008 / 56227 | | 57 | | 40.45 (-6.30) | 1007 / 57234 | | 58 | | 26.67 (-20.09) | 1002 / 58236 | | 59 | | 20.45 (-26.30) | 1002 / 59239 | | 60 | | 22.22 (-24.53) | 1005 / 60245 | | 61 | | 33.33 (-13.42) | 1008 / 61253 | | 62 | | 46.75 | 1011 / 62265 | | 63 | | 35.29 (-11.46) | 1003 / 63268 | | 64 | | 35.29 (-11.46) | 1009 / 64278 | | 65 | | 40.00 (-6.75) | 1007 / 65286 | | 66 | | 36.00 (-10.75) | 1004 / 66291 | | 67 | | 21.05 (-25.70) | 1005 / 67296 | | 68 | | 36.73 (-10.02) | 1000 / 68297 | | 69 | | 29.75 (-17.00) | 1004 / 69302 | | 70 | | 29.51 (-17.25) | 1001 / 70303 | | 71 | | 29.03 (-17.72) | 1002 / 71306 | | 72 | | 31.58 (-15.17) | 1008 / 72314 | | 73 | | 36.36 (-10.39) | 1005 / 73319 | | 74 | | 41.86 (-4.89) | 1005 / 74325 | | 75 | | 28.35 (-18.41) | 1001 / 75326 | | 76 | | 32.14 (-14.61) | 1007 / 76333 | | 77 | | 26.28 (-20.48) | 1004 / 77338 | | 78 | | 29.03 (-17.72) | 1004 / 78343 | | 79 | | 27.27 (-19.48) | 1000 / 79344 | | 80 | | 27.48 (-19.27) | 1003 / 80347 | | 81 | | 28.35 (-18.41) | 1009 / 81357 | | 82 | | 30.51 (-16.24) | 1005 / 82362 | | 83 | | 29.75 (-17.00) | 1005 / 83368 | | 84 | | 34.62 (-12.14) | 1007 / 84376 | | 85 | | 34.95 (-11.80) | 1000 / 85376 | | 86 | | 34.29 (-12.47) | 1008 / 86384 | | 87 | | 27.91 (-18.85) | 1006 / 87391 | | 88 | | 33.03 (-13.73) | 1008 / 88399 | | 89 | | 26.87 (-19.89) | 1002 / 89402 | | 90 | | 21.30 (-25.45) | 1005 / 90407 | | 91 | | 23.38 (-23.38) | 1002 / 91410 | | 92 | | 23.84 (-22.91) | 1002 / 92412 | | 93 | | 5.43 (-41.32) | 1001 / 93413 | | 94 | | 16.67 (-30.09) | 1000 / 94414 | | 95 | | 23.38 (-23.38) | 1002 / 95417 | | 96 | | 24.00 (-22.75) | 1002 / 96420 | | 97 | | 20.45 (-26.30) | 1007 / 97427 | | 98 | | 24.32 (-22.43) | 1003 / 98430 | | 99 | | 25.53 (-21.22) | 1003 / 99434 | | 100 | | 24.83 (-21.93) | 1000 / 100434 | | 101 | | 24.66 (-22.10) | 1003 / 101438 | | 102 | | 20.81 (-25.94) | 1003 / 102442 | | 103 | | 23.23 (-23.53) | 1001 / 103443 | | 104 | | 19.35 (-27.40) | 1000 / 104443 | | 105 | | 16.67 (-30.09) | 1004 / 105448 | | 106 | | 16.98 (-29.77) | 1003 / 106452 | | 107 | | 22.64 (-24.11) | 1004 / 107456 | | 108 | | 22.36 (-24.39) | 1002 / 108459 | | 109 | | 22.50 (-24.25) | 1002 / 109461 | | 110 | | 16.44 (-30.31) | 1000 / 110461 | | 111 | | 28.35 (-18.41) | 1008 / 111470 | | 112 | | 23.53 (-23.22) | 1001 / 112471 | | 113 | | 18.18 (-28.57) | 1000 / 113472 | | 114 | | 18.37 (-28.39) | 1003 / 114475 | | 115 | | 21.95 (-24.80) | 1003 / 115479 | | 116 | | 14.69 (-32.06) | 1004 / 116483 | | 117 | | 16.98 (-29.77) | 1001 / 117485 | | 118 | | 25.90 (-20.85) | 1001 / 118486 | | 119 | | 32.43 (-14.32) | 1007 / 119493 | | 120 | | 26.87 (-19.89) | 1004 / 120498 | | 121 | | 18.18 (-28.57) | 1000 / 121498 | | 122 | | 21.69 (-25.07) | 1000 / 122499 | | 123 | | 27.91 (-18.85) | 1003 / 123503 | | 124 | | 21.43 (-25.32) | 1003 / 124506 | | 125 | | 25.00 (-21.75) | 1003 / 125509 | | 126 | | 20.69 (-26.06) | 1003 / 126512 | | 127 | | 24.83 (-21.93) | 1003 / 127516 | | 128 | | 25.35 (-21.40) | 1005 / 128521 | | 129 | | 23.38 (-23.38) | 1002 / 129524 | | 130 | | 21.43 (-25.32) | 1005 / 130529 | | 131 | | 20.57 (-26.18) | 1005 / 131535 | | 132 | | 22.22 (-24.53) | 1004 / 132539 | | 133 | | 16.00 (-30.75) | 1002 / 133541 | | 134 | | 24.49 (-22.26) | 1002 / 134544 | | 135 | | 29.51 (-17.25) | 1001 / 135546 | | 136 | | 39.13 (-7.62) | 1005 / 136551 | | 137 | | 37.50 (-9.25) | 1009 / 137561 | | 138 | | 33.33 (-13.42) | 1001 / 138562 | | 139 | | 23.38 (-23.38) | 1003 / 139566 | | 140 | | 24.83 (-21.93) | 1003 / 140569 | | 141 | | 32.73 (-14.03) | 1001 / 141570 | | 142 | | 28.12 (-18.63) | 1000 / 142571 | | 143 | | 30.77 (-15.98) | 1000 / 143572 | | 144 | | 23.84 (-22.91) | 1003 / 144575 | | 145 | | 29.75 (-17.00) | 1004 / 145580 | | 146 | | 38.30 (-8.46) | 1002 / 146582 | | 147 | | 22.50 (-24.25) | 1000 / 147582 | | 148 | | 19.15 (-27.60) | 1000 / 148583 | | 149 | | 20.00 (-26.75) | 1003 / 149587 | | 150 | | 29.03 (-17.72) | 1003 / 150590 | | 151 | | 43.90 (-2.85) | 1001 / 151591 | | 152 | | 35.64 (-11.11) | 1003 / 152595 | | 153 | | 30.51 (-16.24) | 1006 / 153601 | | 154 | | 37.11 (-9.64) | 1010 / 154612 | | 155 | | 34.29 (-12.47) | 1003 / 155615 | | 156 | | 19.78 (-26.97) | 1002 / 156618 | | 157 | | 35.64 (-11.11) | 1005 / 157624 | | 158 | | 27.07 (-19.69) | 1004 / 158629 | | 159 | | 26.67 (-20.09) | 1006 / 159635 | | 160 | | 27.07 (-19.69) | 1000 / 160636 | | 161 | | 32.14 (-14.61) | 1008 / 161645 | | 162 | | 36.36 (-10.39) | 1010 / 162655 | | 163 | | 37.11 (-9.64) | 1004 / 163659 | | 164 | | 27.69 (-19.06) | 1007 / 164666 | | 165 | | 31.03 (-15.72) | 1004 / 165671 | | 166 | | 27.69 (-19.06) | 1006 / 166678 | | 167 | | 28.80 (-17.95) | 1000 / 167678 | | 168 | | 26.47 (-20.28) | 1004 / 168683 | | 169 | | 27.48 (-19.27) | 1003 / 169687 | | 170 | | 28.12 (-18.63) | 1000 / 170687 | | 171 | | 30.77 (-15.98) | 1000 / 171688 | | 172 | | 28.80 (-17.95) | 1007 / 172695 | | 173 | | 33.96 (-12.79) | 1004 / 173700 | | 174 | | 36.73 (-10.02) | 1002 / 174703 | | 175 | | 34.95 (-11.80) | 1006 / 175709 | | 176 | | 29.27 (-17.48) | 1008 / 176718 | | 177 | | 34.95 (-11.80) | 1005 / 177723 | | 178 | | 27.07 (-19.69) | 1007 / 178730 | | 179 | | 9.00 (-37.75) | 282 / 179013 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 5.0 % | | 2 | 30.3 | -2.0 % | | 3 | 27.9 | -2.0 % | | 4 | 24.5 | 2.5 % | | 5 | 22.6 | 4.0 % | | 6 | 27.1 | -2.7 % | | 7 | 26.5 | -1.6 % | | 8 | 25.4 | -2.5 % | | 9 | 30.0 | -2.8 % | | 10 | 29.5 | -5.4 % | | 11 | 29.8 | 3.3 % | | 12 | 32.1 | -2.0 % | | 13 | 30.5 | 3.8 % | | 14 | 32.7 | -1.6 % | | 15 | 28.6 | 3.7 % | | 16 | 23.8 | 4.0 % | | 17 | 23.2 | -3.2 % | | 18 | 24.7 | 2.0 % | | 19 | 28.8 | -2.4 % | | 20 | 26.1 | -3.0 % | | 21 | 22.9 | 3.5 % | | 22 | 32.4 | -2.9 % | | 23 | 27.5 | -2.0 % | | 24 | 21.7 | 6.2 % | | 25 | 25.5 | 3.7 % | | 26 | 26.5 | 5.2 % | | 27 | 19.0 | 8.2 % | | 28 | 21.1 | 3.1 % | | 29 | 28.6 | -2.4 % | | 30 | 34.3 | -4.3 % | | 31 | 30.5 | -2.3 % | | 32 | 23.1 | 2.7 % | | 33 | 25.2 | -3.0 % | | 34 | 29.5 | -3.5 % | | 35 | 25.9 | 3.2 % | | 36 | 25.5 | -3.2 % | | 37 | 25.5 | 2.3 % | | 38 | 28.1 | -1.6 % | | 39 | 26.9 | -1.0 % | | 40 | 27.1 | -1.6 % | | 41 | 24.8 | -4.2 % | | 42 | 24.5 | 2.0 % | | 43 | 22.2 | -1.6 % | | 44 | 22.5 | 3.1 % | | 45 | 20.3 | 5.3 % | | 46 | 26.5 | -3.6 % | | 47 | 41.9 | -3.1 % | | 48 | 43.9 | -2.3 % | | 49 | 34.6 | -2.0 % | | 50 | 28.1 | 2.4 % | | 51 | 28.1 | 4.2 % | | 52 | 33.0 | -4.2 % | | 53 | 32.4 | 2.8 % | | 54 | 33.0 | -3.2 % | | 55 | 28.3 | 3.1 % | | 56 | 28.1 | -1.1 % | | 57 | 34.0 | -1.8 % | | 58 | 32.7 | -1.2 % | | 59 | 22.1 | 2.9 % | | 60 | 20.8 | 2.4 % | | 61 | 27.1 | 5.2 % | | 62 | 43.4 | -3.2 % | | 63 | 43.4 | -2.6 % | | 64 | 32.7 | 3.0 % | | 65 | 36.7 | -1.0 % | | 66 | 40.4 | -1.7 % | | 67 | 26.3 | 5.0 % | | 68 | 26.5 | 3.0 % | | 69 | 33.6 | 3.6 % | | 70 | 30.5 | -2.1 % | | 71 | 27.1 | 1.5 % | | 72 | 29.0 | -0.9 % | | 73 | 35.3 | -2.0 % | | 74 | 40.9 | -3.1 % | | 75 | 35.0 | 2.7 % | | 76 | 28.6 | -2.3 % | | 77 | 30.3 | -1.2 % | | 78 | 26.1 | 2.4 % | | 79 | 29.3 | -1.5 % | | 80 | 27.1 | 2.8 % | | 81 | 24.8 | 1.9 % | | 82 | 34.0 | -1.5 % | | 83 | 29.8 | 2.5 % | | 84 | 30.5 | -2.4 % | | 85 | 35.3 | 1.8 % | | 86 | 35.6 | 3.0 % | | 87 | 27.9 | 1.7 % | | 88 | 33.6 | 1.6 % | | 89 | 31.0 | -2.1 % | | 90 | 24.7 | 2.4 % | | 91 | 20.5 | 2.7 % | | 92 | 25.4 | -2.1 % | | 93 | 22.8 | 1.8 % | | 94 | 5.3 | -9.7 % | | 95 | 19.6 | 5.8 % | | 96 | 24.2 | 2.4 % | | 97 | 23.2 | -1.3 % | | 98 | 21.4 | 2.2 % | | 99 | 23.8 | -1.8 % | | 100 | 25.4 | -3.1 % | | 101 | 25.2 | 5.0 % | | 102 | 23.8 | 2.6 % | | 103 | 20.9 | -3.3 % | | 104 | 23.4 | 4.8 % | | 105 | 18.1 | 4.6 % | | 106 | 17.2 | 4.7 % | | 107 | 17.6 | -4.2 % | | 108 | 22.6 | 4.8 % | | 109 | 22.1 | -3.6 % | | 110 | 23.2 | -4.2 % | | 111 | 16.7 | 10.6 % | | 112 | 28.8 | -4.4 % | | 113 | 23.1 | -7.1 % | | 114 | 18.2 | 8.6 % | | 115 | 18.3 | -2.6 % | | 116 | 22.2 | 2.4 % | | 117 | 14.7 | 4.7 % | | 118 | 16.9 | 3.8 % | | 119 | 25.7 | -2.7 % | | 120 | 32.4 | -3.2 % | | 121 | 26.9 | -1.8 % | | 122 | 18.4 | 7.6 % | | 123 | 21.7 | 6.0 % | | 124 | 27.7 | -3.4 % | | 125 | 21.8 | 3.7 % | | 126 | 24.3 | 3.4 % | | 127 | 21.8 | -3.1 % | | 128 | 24.2 | -3.3 % | | 129 | 24.7 | -1.7 % | | 130 | 23.8 | -2.9 % | | 131 | 22.1 | 2.1 % | | 132 | 20.1 | 2.3 % | | 133 | 22.5 | -3.0 % | | 134 | 17.8 | 6.2 % | | 135 | 20.6 | 3.7 % | | 136 | 28.3 | -1.0 % | | 137 | 38.3 | -2.1 % | | 138 | 39.1 | -2.1 % | | 139 | 33.6 | 3.0 % | | 140 | 24.5 | 2.8 % | | 141 | 25.2 | 4.3 % | | 142 | 29.8 | -2.1 % | | 143 | 28.8 | 2.0 % | | 144 | 30.0 | -2.4 % | | 145 | 25.0 | 3.2 % | | 146 | 28.3 | 3.8 % | | 147 | 36.4 | -3.3 % | | 148 | 27.3 | -3.9 % | | 149 | 19.1 | 10.0 % | | 150 | 20.2 | 3.0 % | | 151 | 23.5 | -3.9 % | | 152 | 41.4 | -2.1 % | | 153 | 40.4 | -2.5 % | | 154 | 31.0 | -2.8 % | | 155 | 33.0 | -2.0 % | | 156 | 37.1 | -2.7 % | | 157 | 23.1 | 7.2 % | | 158 | 28.3 | -3.5 % | | 159 | 28.6 | 4.5 % | | 160 | 29.8 | 5.7 % | | 161 | 24.2 | 3.4 % | | 162 | 28.6 | -3.2 % | | 163 | 35.6 | -1.3 % | | 164 | 40.0 | -4.4 % | | 165 | 29.8 | 4.5 % | | 166 | 29.5 | -2.4 % | | 167 | 29.8 | -2.5 % | | 168 | 27.1 | 2.8 % | | 169 | 28.6 | -3.0 % | | 170 | 27.9 | 2.2 % | | 171 | 23.8 | 1.8 % | | 172 | 35.0 | -2.0 % | | 173 | 28.8 | 4.2 % | | 174 | 30.5 | -3.0 % | | 175 | 35.6 | -1.4 % | | 176 | 37.1 | 4.3 % | | 177 | 29.0 | 3.2 % | | 178 | 33.6 | 1.7 % | | 179 | 33.3 | -2.7 % | | 179.0 | 0.4 | 6.0 % |
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