9.4 km | 01:09:36 | 07:23/km日期: 2019-03-25 05:27 - 卡路里: 587 Cal - 平均步頻: 176
Pace: 09'31" / 08'11" / 07'21" / 07'55" / 06'18" / 06'08" / 06'14" / 06'58" / 07'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'51") | 1000 / 1000 |
| 2 | | 08'11" (+02'04") | 1000 / 2000 |
| 3 | | 07'20" (+01'13") | 1000 / 3000 |
| 4 | | 07'55" (+01'48") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'57" (+00'50") | 1000 / 8000 |
| 9 | | 07'37" (+01'30") | 1000 / 9000 |
| 10 | | 07'01" (+00'54") | 415 / 9415 |
3月累積里程 : 360.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'11" | 00:17'42" |
| 3 | 07'21" | 00:25'03" |
| 4 | 07'55" | 00:32'58" |
| 5 | 06'18" | 00:39'16" |
| 6 | 06'08" | 00:45'24" |
| 7 | 06'14" | 00:51'38" |
| 8 | 06'58" | 00:58'36" |
| 9 | 07'37" | 01:06'13" |
| 9.4 | 07'01" | 01:09'08" |
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