| 我的初三鐵，完賽 ！覺得好有成就感喔！💪💪💪
第一次在開放式水域，沒有浮標。克服了踩不到地的恐懼，游了 1.9公里！😅😅😅
不論游的快或慢，能夠戰勝昨天的自己，都覺得自己很棒👍👍👍
三鐵真的好好玩！雖然過程很虐心但是結束後覺得非常有成就感！
玩了三鐵，竟然覺得百k好無趣😅😅😅
明年挑戰226！ 賽前宣言: 我的初三鐵 賽後評分: 很推的賽事！👍👍👍
交管很好，補給都是能量膠，超大手筆的！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 138~168 | 65~79% | | 2:M馬拉松配速區 | 168~189 | 79~89% | | 3:T乳酸耐力區 | 189~195 | 89~92% | | 4:A無氧耐力區 | 195~207 | 92~97.5% | | 5:I最大耗氧區 | 207~213 | 97.5~100% | | 最大心率為213 點此去設定最大心率 |
3月累積里程 : 128.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 96'46" | 01:36'46" | | 2 | 02'34" | 01:39'20" | | 3 | 02'15" | 01:41'35" | | 4 | 02'27" | 01:44'02" | | 5 | 02'05" | 01:46'07" | | 6 | 01'56" | 01:48'03" | | 7 | 01'57" | 01:50'00" | | 8 | 01'43" | 01:51'43" | | 9 | 02'06" | 01:53'49" | | 10 | 02'07" | 01:55'56" | | 11 | 01'51" | 01:57'47" | | 12 | 01'48" | 01:59'35" | | 13 | 01'50" | 02:01'25" | | 14 | 01'53" | 02:03'18" | | 15 | 01'54" | 02:05'12" | | 16 | 02'01" | 02:07'13" | | 17 | 01'47" | 02:09'00" | | 18 | 01'58" | 02:10'58" | | 19 | 01'51" | 02:12'49" | | 20 | 02'08" | 02:14'57" | | 21 | 01'53" | 02:16'50" | | 22 | 01'49" | 02:18'39" | | 23 | 01'35" | 02:20'14" | | 24 | 01'48" | 02:22'02" | | 25 | 02'01" | 02:24'03" | | 26 | 01'45" | 02:25'48" | | 27 | 01'35" | 02:27'23" | | 28 | 01'40" | 02:29'03" | | 29 | 01'33" | 02:30'36" | | 30 | 01'51" | 02:32'27" | | 31 | 01'51" | 02:34'18" | | 32 | 02'19" | 02:36'37" | | 33 | 03'31" | 02:40'08" | | 34 | 01'47" | 02:41'55" | | 35 | 01'23" | 02:43'18" | | 36 | 01'52" | 02:45'10" | | 37 | 02'24" | 02:47'34" | | 38 | 02'35" | 02:50'09" | | 39 | 03'37" | 02:53'46" | | 40 | 03'01" | 02:56'47" | | 41 | 01'27" | 02:58'14" | | 42 | 01'47" | 03:00'01" | | 43 | 02'00" | 03:02'01" | | 44 | 02'06" | 03:04'07" | | 45 | 02'23" | 03:06'30" | | 46 | 02'39" | 03:09'09" | | 47 | 02'31" | 03:11'40" | | 48 | 02'18" | 03:13'58" | | 49 | 02'03" | 03:16'01" | | 50 | 02'20" | 03:18'21" | | 51 | 02'21" | 03:20'42" | | 52 | 02'20" | 03:23'02" | | 53 | 02'24" | 03:25'26" | | 54 | 01'58" | 03:27'24" | | 55 | 02'04" | 03:29'28" | | 56 | 02'08" | 03:31'36" | | 57 | 02'11" | 03:33'47" | | 58 | 02'16" | 03:36'03" | | 59 | 02'14" | 03:38'17" | | 60 | 02'30" | 03:40'47" | | 61 | 02'12" | 03:42'59" | | 62 | 02'28" | 03:45'27" | | 63 | 02'30" | 03:47'57" | | 64 | 01'57" | 03:49'54" | | 65 | 02'13" | 03:52'07" | | 66 | 03'03" | 03:55'10" | | 67 | 05'01" | 04:00'11" | | 68 | 05'20" | 04:05'31" | | 69 | 04'50" | 04:10'21" | | 70 | 04'45" | 04:15'06" | | 71 | 03'35" | 04:18'41" | | 72 | 02'36" | 04:21'17" | | 73 | 03'58" | 04:25'15" | | 74 | 02'49" | 04:28'04" | | 75 | 01'41" | 04:29'45" | | 76 | 01'45" | 04:31'30" | | 77 | 01'47" | 04:33'17" | | 78 | 01'59" | 04:35'16" | | 79 | 01'27" | 04:36'43" | | 80 | 01'35" | 04:38'18" | | 81 | 01'46" | 04:40'04" | | 82 | 01'53" | 04:41'57" | | 83 | 01'48" | 04:43'45" | | 84 | 02'00" | 04:45'45" | | 85 | 02'12" | 04:47'57" | | 86 | 02'14" | 04:50'11" | | 87 | 02'15" | 04:52'26" | | 88 | 01'59" | 04:54'25" | | 89 | 04'55" | 04:59'20" | | 90 | 12'05" | 05:11'25" | | 91 | 05'25" | 05:16'50" | | 92 | 06'09" | 05:22'59" | | 93 | 05'26" | 05:28'25" | | 94 | 05'12" | 05:33'37" | | 95 | 05'13" | 05:38'50" | | 96 | 07'44" | 05:46'34" | | 97 | 05'26" | 05:52'00" | | 98 | 05'04" | 05:57'04" | | 99 | 04'58" | 06:02'02" | | 100 | 05'23" | 06:07'25" | | 101 | 05'10" | 06:12'35" | | 102 | 05'27" | 06:18'02" | | 103 | 06'05" | 06:24'07" | | 104 | 05'08" | 06:29'15" | | 105 | 05'17" | 06:34'32" | | 106 | 05'26" | 06:39'58" | | 107 | 05'40" | 06:45'38" | | 108 | 05'34" | 06:51'12" | | 109 | 05'28" | 06:56'40" | | 110 | 05'10" | 07:01'50" | | 110.4 | 04'46" | 07:03'40" |
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