| 1.9 km + 90.0 km + 21.1 km | 07:16:38| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:16:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:46 - 總爬升: 797 m - 平均心率: 149 - 卡路里: 1244 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'26" (+23'44") | 100 / 100 | | 2 | | 38'55" (+37'13") | 100 / 200 | | 3 | | 18'46" (+17'04") | 100 / 300 | | 4 | | 28'25" (+26'43") | 100 / 400 | | 5 | | 17'21" (+15'39") | 100 / 500 |
| 6 | | 50'23" (+48'41") | 100 / 600 | | 7 | | 23'51" (+22'09") | 100 / 700 | | 8 | | 38'29" (+36'47") | 100 / 799 | | 9 | | 26'23" (+24'41") | 100 / 899 | | 10 | | 01:01'38" (+59'56") | 100 / 999 | | 11 | | 38'43" (+37'01") | 100 / 1099 | | 12 | | 34'24" (+32'42") | 100 / 1200 | | 13 | | 05'48" (+04'06") | 100 / 1300 | | 14 | | 13'42" (+12'00") | 100 / 1400 | | 15 | | 55'48" (+54'06") | 100 / 1500 | | 16 | | 54'15" (+52'33") | 100 / 1600 | | 17 | | 06'46" (+05'04") | 100 / 1700 | | 18 | | 45'02" (+43'20") | 100 / 1800 | | 19 | | 05'41" (+03'59") | 11 / 1811 | | 20 | | 17'13" (+15'31") | 1637 / 3449 | | 21 | | 02'30" (+00'48") | 5000 / 8449 | | 22 | | 01'56" (+00'14") | 5000 / 13449 | | 23 | | 01'45" (+00'03") | 5000 / 18449 | | 24 | | 02'01" (+00'19") | 5000 / 23449 | | 25 | | 01'55" (+00'13") | 5000 / 28449 | | 26 | | 01'42" | 5000 / 33449 | | 27 | | 02'16" (+00'34") | 5000 / 38449 | | 28 | | 03'01" (+01'19") | 5000 / 43449 | | 29 | | 02'02" (+00'20") | 5000 / 48449 | | 30 | | 03'05" (+01'23") | 5000 / 53449 | | 31 | | 02'16" (+00'34") | 5000 / 58449 | | 32 | | 02'21" (+00'39") | 5000 / 63449 | | 33 | | 02'35" (+00'53") | 5000 / 68449 | | 34 | | 04'54" (+03'12") | 5000 / 73449 | | 35 | | 03'04" (+01'22") | 5000 / 78449 | | 36 | | 01'46" (+00'04") | 5000 / 83449 | | 37 | | 01'53" (+00'11") | 5000 / 88449 | | 38 | | 02'01" (+00'19") | 3290 / 91739 | | 39 | | 16'14" (+14'32") | 987 / 92726 | | 40 | | 05'39" (+03'57") | 1000 / 93726 | | 41 | | 06'17" (+04'35") | 1000 / 94726 | | 42 | | 07'10" (+05'28") | 1000 / 95726 | | 43 | | 05'38" (+03'56") | 1000 / 96726 | | 44 | | 06'17" (+04'35") | 1000 / 97726 | | 45 | | 06'08" (+04'26") | 1000 / 98726 | | 46 | | 06'53" (+05'11") | 1000 / 99726 | | 47 | | 05'41" (+03'59") | 1000 / 100726 | | 48 | | 05'28" (+03'46") | 1000 / 101726 | | 49 | | 05'19" (+03'37") | 1000 / 102726 | | 50 | | 05'40" (+03'58") | 1000 / 103726 | | 51 | | 06'12" (+04'30") | 1000 / 104726 | | 52 | | 07'17" (+05'35") | 1000 / 105726 | | 53 | | 05'47" (+04'05") | 1000 / 106726 | | 54 | | 05'52" (+04'10") | 1000 / 107726 | | 55 | | 06'50" (+05'08") | 1000 / 108726 | | 56 | | 06'43" (+05'01") | 1000 / 109726 | | 57 | | 06'20" (+04'38") | 1000 / 110726 | | 58 | | 05'32" (+03'50") | 1000 / 111726 |
 高雄張簡聖晃  高雄張簡聖晃  賽後評分: 游泳等下水等太久 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 141.46 km  亞瑟士 虎走 累積 : 516.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 32'58" | 00:32'58" | | 2 | 27'21" | 01:00'19" | | 3 | 22'10" | 01:22'29" | | 4 | 06'02" | 01:28'31" | | 5 | 02'34" | 01:31'05" | | 6 | 02'31" | 01:33'36" | | 7 | 02'14" | 01:35'50" | | 8 | 02'33" | 01:38'23" | | 9 | 01'59" | 01:40'22" | | 10 | 02'09" | 01:42'31" | | 11 | 01'32" | 01:44'03" | | 12 | 01'49" | 01:45'52" | | 13 | 01'58" | 01:47'50" | | 14 | 02'05" | 01:49'55" | | 15 | 01'47" | 01:51'42" | | 16 | 01'31" | 01:53'13" | | 17 | 01'46" | 01:54'59" | | 18 | 01'48" | 01:56'47" | | 19 | 02'02" | 01:58'49" | | 20 | 02'00" | 02:00'49" | | 21 | 01'57" | 02:02'46" | | 22 | 01'54" | 02:04'40" | | 23 | 02'08" | 02:06'48" | | 24 | 02'13" | 02:09'01" | | 25 | 01'44" | 02:10'45" | | 26 | 01'50" | 02:12'35" | | 27 | 01'51" | 02:14'26" | | 28 | 01'55" | 02:16'21" | | 29 | 02'08" | 02:18'29" | | 30 | 01'46" | 02:20'15" | | 31 | 01'37" | 02:21'52" | | 32 | 01'32" | 02:23'24" | | 33 | 01'46" | 02:25'10" | | 34 | 01'55" | 02:27'05" | | 35 | 01'52" | 02:28'57" | | 36 | 03'29" | 02:32'26" | | 37 | 03'00" | 02:35'26" | | 38 | 01'22" | 02:36'48" | | 39 | 01'24" | 02:38'12" | | 40 | 02'26" | 02:40'38" | | 41 | 02'38" | 02:43'16" | | 42 | 04'07" | 02:47'23" | | 43 | 04'08" | 02:51'31" | | 44 | 01'52" | 02:53'23" | | 45 | 01'30" | 02:54'53" | | 46 | 02'09" | 02:57'02" | | 47 | 02'12" | 02:59'14" | | 48 | 02'16" | 03:01'30" | | 49 | 02'49" | 03:04'19" | | 50 | 06'01" | 03:10'20" | | 51 | 02'26" | 03:12'46" | | 52 | 02'15" | 03:15'01" | | 53 | 02'10" | 03:17'11" | | 54 | 02'19" | 03:19'30" | | 55 | 02'17" | 03:21'47" | | 56 | 02'40" | 03:24'27" | | 57 | 02'06" | 03:26'33" | | 58 | 02'03" | 03:28'36" | | 59 | 02'18" | 03:30'54" | | 60 | 02'18" | 03:33'12" | | 61 | 02'13" | 03:35'25" | | 62 | 02'21" | 03:37'46" | | 63 | 02'24" | 03:40'10" | | 64 | 02'40" | 03:42'50" | | 65 | 02'50" | 03:45'40" | | 66 | 02'35" | 03:48'15" | | 67 | 02'30" | 03:50'45" | | 68 | 02'29" | 03:53'14" | | 69 | 02'29" | 03:55'43" | | 70 | 04'56" | 04:00'39" | | 71 | 05'45" | 04:06'24" | | 72 | 05'55" | 04:12'19" | | 73 | 04'35" | 04:16'54" | | 74 | 03'20" | 04:20'14" | | 75 | 03'47" | 04:24'01" | | 76 | 03'04" | 04:27'05" | | 77 | 03'56" | 04:31'01" | | 78 | 02'32" | 04:33'33" | | 79 | 01'51" | 04:35'24" | | 80 | 01'49" | 04:37'13" | | 81 | 02'00" | 04:39'13" | | 82 | 01'40" | 04:40'53" | | 83 | 01'38" | 04:42'31" | | 84 | 01'37" | 04:44'08" | | 85 | 01'58" | 04:46'06" | | 86 | 01'42" | 04:47'48" | | 87 | 01'54" | 04:49'42" | | 88 | 02'06" | 04:51'48" | | 89 | 01'47" | 04:53'35" | | 90 | 02'01" | 04:55'36" | | 91 | 01'48" | 04:57'24" | | 92 | 04'06" | 05:01'30" | | 93 | 15'23" | 05:16'53" | | 94 | 05'35" | 05:22'28" | | 95 | 06'28" | 05:28'56" | | 96 | 07'03" | 05:35'59" | | 97 | 05'40" | 05:41'39" | | 98 | 06'30" | 05:48'09" | | 99 | 06'18" | 05:54'27" | | 100 | 06'30" | 06:00'57" | | 101 | 05'41" | 06:06'38" | | 102 | 05'26" | 06:12'04" | | 103 | 05'25" | 06:17'29" | | 104 | 05'43" | 06:23'12" | | 105 | 06'09" | 06:29'21" | | 106 | 07'26" | 06:36'47" | | 107 | 05'44" | 06:42'31" | | 108 | 06'01" | 06:48'32" | | 109 | 07'32" | 06:56'04" | | 110 | 07'34" | 07:03'38" | | 112.5 | 00'01" | 07:03'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
