|  全馬 | 04:41:30 | 06:40/km | 第19馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:41:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:55'36" | | 00:28'10" (+00'44") | | 00:28'33" (+01'07") | 01:03'32" (+07'56") | | 00:34'59" (+07'33") | | 00:33'27" (+06'01") | 01:09'49" (+14'13") | | 00:36'22" (+08'56") | | 00:37'37" (+10'11") | 01:13'22" (+17'46") | | 00:35'45" (+08'19") | |
日期: 2019-03-24 06:30 - 總爬升: 851 m - 地點: 西嶺國小 - 天氣: 雨 - 平均心率: 155 - 卡路里: 2527 Cal - 總步數: 50400 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'40") | 1007 / 1007 | 178 / 87 | | 2 | | 05'42" (+01'00") | 1003 / 2011 | 181 / 96 | | 3 | | 05'08" (+00'26") | 1002 / 3013 | 184 / 105 | | 4 | | 05'08" (+00'26") | 1000 / 4013 | 184 / 105 | | 5 | | 05'01" (+00'19") | 1006 / 5019 | 185 / 107 |
| 6 | | 05'38" (+00'56") | 1009 / 6029 | 171 / 103 | | 7 | | 04'42" | 1001 / 7030 | 186 / 113 | | 8 | | 07'18" (+02'36") | 1008 / 8038 | 156 / 87 | | 9 | | 05'12" (+00'30") | 1000 / 9039 | 185 / 103 | | 10 | | 05'09" (+00'27") | 1001 / 10040 | 183 / 105 | | 11 | | 06'26" (+01'44") | 1007 / 11047 | 169 / 91 | | 12 | | 05'36" (+00'54") | 1004 / 12051 | 181 / 98 | | 13 | | 05'41" (+00'59") | 1002 / 13054 | 181 / 97 | | 14 | | 05'15" (+00'33") | 1007 / 14061 | 182 / 104 | | 15 | | 05'26" (+00'44") | 1008 / 15069 | 182 / 100 | | 16 | | 11'40" (+06'58") | 1001 / 16071 | 109 / 78 | | 17 | | 05'44" (+01'02") | 1005 / 17076 | 181 / 96 | | 18 | | 05'53" (+01'11") | 1006 / 18083 | 180 / 93 | | 19 | | 05'34" (+00'52") | 1007 / 19091 | 180 / 99 | | 20 | | 05'56" (+01'14") | 1003 / 20095 | 181 / 92 | | 21 | | 05'35" (+00'53") | 1002 / 21097 | 180 / 99 | | 22 | | 07'27" (+02'45") | 1000 / 22097 | 165 / 81 | | 23 | | 06'33" (+01'51") | 1000 / 23097 | 178 / 85 | | 24 | | 07'10" (+02'28") | 1000 / 24097 | 150 / 92 | | 25 | | 06'42" (+02'00") | 1005 / 25102 | 181 / 82 | | 26 | | 06'11" (+01'29") | 1000 / 26103 | 179 / 89 | | 27 | | 06'43" (+02'01") | 1000 / 27104 | 175 / 84 | | 28 | | 07'38" (+02'56") | 1000 / 28105 | 175 / 74 | | 29 | | 07'45" (+03'03") | 1008 / 29114 | 193 / 66 | | 30 | | 07'52" (+03'10") | 1008 / 30122 | 183 / 69 | | 31 | | 07'37" (+02'55") | 1007 / 31130 | 193 / 67 | | 32 | | 07'58" (+03'16") | 1000 / 32130 | 181 / 69 | | 33 | | 07'42" (+03'00") | 1001 / 33131 | 194 / 66 | | 34 | | 07'17" (+02'35") | 1002 / 34133 | 194 / 70 | | 35 | | 06'54" (+02'12") | 1000 / 35134 | 179 / 80 | | 36 | | 07'09" (+02'27") | 1002 / 36137 | 192 / 72 | | 37 | | 06'49" (+02'07") | 1000 / 37138 | 188 / 77 | | 38 | | 07'58" (+03'16") | 1008 / 38146 | 205 / 61 | | 39 | | 06'59" (+02'17") | 1007 / 39154 | 172 / 83 | | 40 | | 06'58" (+02'16") | 1007 / 40161 | 189 / 75 | | 41 | | 07'06" (+02'24") | 1008 / 41170 | 193 / 72 | | 42 | | 07'22" (+02'40") | 1006 / 42176 | 184 / 73 | | 43 | | 07'12" (+02'30") | 554 / 42730 | 194 / 71 |
賽前宣言: 再回味一次這路線 賽後評分: 謝謝志工辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 216.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'44" | 00:12'08" | | 3 | 05'09" | 00:17'17" | | 4 | 05'09" | 00:22'26" | | 5 | 05'00" | 00:27'26" | | 6 | 05'42" | 00:33'08" | | 7 | 04'43" | 00:37'51" | | 8 | 07'22" | 00:45'13" | | 9 | 05'13" | 00:50'26" | | 10 | 05'10" | 00:55'36" | | 11 | 06'28" | 01:02'04" | | 12 | 05'39" | 01:07'43" | | 13 | 05'42" | 01:13'25" | | 14 | 05'15" | 01:18'40" | | 15 | 05'29" | 01:24'09" | | 16 | 11'45" | 01:35'54" | | 17 | 05'43" | 01:41'37" | | 18 | 05'55" | 01:47'32" | | 19 | 05'38" | 01:53'10" | | 20 | 05'58" | 01:59'08" | | 21 | 05'35" | 02:04'43" | | 22 | 07'27" | 02:12'10" | | 23 | 06'39" | 02:18'49" | | 24 | 07'07" | 02:25'56" | | 25 | 06'39" | 02:32'35" | | 26 | 06'14" | 02:38'49" | | 27 | 06'46" | 02:45'35" | | 28 | 07'37" | 02:53'12" | | 29 | 07'48" | 03:01'00" | | 30 | 07'57" | 03:08'57" | | 31 | 07'38" | 03:16'35" | | 32 | 07'32" | 03:24'07" | | 33 | 08'14" | 03:32'21" | | 34 | 07'16" | 03:39'37" | | 35 | 06'57" | 03:46'34" | | 36 | 07'07" | 03:53'41" | | 37 | 06'53" | 04:00'34" | | 38 | 07'58" | 04:08'32" | | 39 | 07'03" | 04:15'35" | | 40 | 06'44" | 04:22'19" | | 41 | 07'28" | 04:29'47" | | 42 | 07'28" | 04:37'15" | | 42.6 | 07'39" | 04:41'30" |
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