| 3.8 km + 180.0 km + 42.2 km | 15:27:09| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 15:27:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:05 - 總爬升: 688 m - 地點: 台東 - 天氣: 陰 - 平均心率: 129 - 卡路里: 2454 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'20" (+24'50") | 500 / 500 | | 2 | | 25'49" (+24'19") | 500 / 1000 | | 3 | | 27'57" (+26'27") | 500 / 1500 | | 4 | | 26'51" (+25'21") | 500 / 2000 | | 5 | | 26'16" (+24'46") | 500 / 2500 |
| 6 | | 29'31" (+28'01") | 500 / 3000 | | 7 | | 29'14" (+27'44") | 500 / 3500 | | 8 | | 28'37" (+27'07") | 500 / 4000 | | 9 | | 25'49" (+24'19") | 52 / 4052 | | 10 | | 12:29'40" (+28'10") | 0 / 4052 | | 11 | | 02'18" (+00'48") | 5000 / 9052 | | 12 | | 02'05" (+00'35") | 5000 / 14052 | | 13 | | 01'54" (+00'24") | 5000 / 19052 | | 14 | | 02'12" (+00'42") | 5000 / 24052 | | 15 | | 02'14" (+00'44") | 5000 / 29052 | | 16 | | 02'21" (+00'51") | 5000 / 34052 | | 17 | | 02'15" (+00'45") | 5000 / 39052 | | 18 | | 02'13" (+00'43") | 5000 / 44052 | | 19 | | 02'43" (+01'13") | 5000 / 49052 | | 20 | | 01'33" (+00'03") | 5000 / 54052 | | 21 | | 01'44" (+00'14") | 5000 / 59052 | | 22 | | 02'07" (+00'37") | 5000 / 64052 | | 23 | | 01'38" (+00'08") | 5000 / 69052 | | 24 | | 01'51" (+00'21") | 5000 / 74052 | | 25 | | 01'44" (+00'14") | 5000 / 79052 | | 26 | | 02'05" (+00'35") | 5000 / 84052 | | 27 | | 01'47" (+00'17") | 5000 / 89052 | | 28 | | 02'50" (+01'20") | 5000 / 94052 | | 29 | | 02'28" (+00'58") | 5000 / 99052 | | 30 | | 02'20" (+00'50") | 5000 / 104052 | | 31 | | 02'36" (+01'06") | 5000 / 109052 | | 32 | | 03'15" (+01'45") | 5000 / 114052 | | 33 | | 02'39" (+01'09") | 5000 / 119052 | | 34 | | 03'01" (+01'31") | 5000 / 124052 | | 35 | | 02'33" (+01'03") | 5000 / 129052 | | 36 | | 02'24" (+00'54") | 5000 / 134052 | | 37 | | 03'20" (+01'50") | 5000 / 139052 | | 38 | | 02'40" (+01'10") | 5000 / 144052 | | 39 | | 01'50" (+00'20") | 5000 / 149052 | | 40 | | 02'08" (+00'38") | 5000 / 154052 | | 41 | | 01'30" | 5000 / 159052 | | 42 | | 02'03" (+00'33") | 5000 / 164052 | | 43 | | 01'40" (+00'10") | 5000 / 169052 | | 44 | | 01'57" (+00'27") | 5000 / 174052 | | 45 | | 01'48" (+00'18") | 5000 / 179052 | | 46 | | 01'50" (+00'20") | 3883 / 182935 | | 47 | | 17'25" (+15'55") | 583 / 183519 | | 48 | | 06'33" (+05'03") | 1000 / 184519 | | 49 | | 07'13" (+05'43") | 1000 / 185519 | | 50 | | 07'30" (+06'00") | 1000 / 186519 | | 51 | | 07'41" (+06'11") | 1000 / 187519 | | 52 | | 07'50" (+06'20") | 1000 / 188519 | | 53 | | 08'15" (+06'45") | 1000 / 189519 | | 54 | | 08'01" (+06'31") | 1000 / 190519 | | 55 | | 08'57" (+07'27") | 1000 / 191519 | | 56 | | 09'53" (+08'23") | 1000 / 192519 | | 57 | | 07'39" (+06'09") | 1000 / 193519 | | 58 | | 09'06" (+07'36") | 1000 / 194519 | | 59 | | 08'15" (+06'45") | 1000 / 195519 | | 60 | | 07'35" (+06'05") | 1000 / 196519 | | 61 | | 07'30" (+06'00") | 1000 / 197519 | | 62 | | 08'33" (+07'03") | 1000 / 198519 | | 63 | | 08'46" (+07'16") | 1000 / 199519 | | 64 | | 08'39" (+07'09") | 1000 / 200519 | | 65 | | 09'36" (+08'06") | 1000 / 201519 | | 66 | | 09'07" (+07'37") | 1000 / 202519 | | 67 | | 10'00" (+08'30") | 1000 / 203519 | | 68 | | 09'42" (+08'12") | 1000 / 204519 | | 69 | | 11'13" (+09'43") | 1000 / 205519 | | 70 | | 10'50" (+09'20") | 1000 / 206519 | | 71 | | 10'13" (+08'43") | 1000 / 207519 | | 72 | | 10'41" (+09'11") | 1000 / 208519 | | 73 | | 10'27" (+08'57") | 1000 / 209519 | | 74 | | 10'54" (+09'24") | 1000 / 210519 | | 75 | | 10'48" (+09'18") | 1000 / 211519 | | 76 | | 10'56" (+09'26") | 1000 / 212519 | | 77 | | 11'14" (+09'44") | 1000 / 213519 | | 78 | | 11'07" (+09'37") | 1000 / 214519 | | 79 | | 11'26" (+09'56") | 1000 / 215519 | | 80 | | 11'12" (+09'42") | 1000 / 216519 | | 81 | | 11'16" (+09'46") | 1000 / 217519 | | 82 | | 11'34" (+10'04") | 1000 / 218519 | | 83 | | 11'09" (+09'39") | 1000 / 219519 | | 84 | | 13'10" (+11'40") | 1000 / 220519 | | 85 | | 10'11" (+08'41") | 1000 / 221519 | | 86 | | 10'39" (+09'09") | 1000 / 222519 | | 87 | | 09'56" (+08'26") | 1000 / 223519 | | 88 | | 10'04" (+08'34") | 1000 / 224519 | | 89 | | 09'28" (+07'58") | 1000 / 225519 |
 新竹鄭旭宏  又完成一項目標！
跑步成績因膝蓋疼痛不理想還好能撐住完賽
賽前宣言: 糊裡糊塗就報了.... 賽後評分: 獎牌好歹也印個226嘛，差勁！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 236.41 km  母子鱷魚 Y拖3代（6） 累積 : 986.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'05" | 00:26'05" | | 2 | 27'25" | 00:53'30" | | 3 | 27'54" | 01:21'24" | | 4 | 28'55" | 01:50'19" | | 5 | 19'10" | 02:09'29" | | 6 | 01'59" | 02:11'28" | | 7 | 02'08" | 02:13'36" | | 8 | 02'21" | 02:15'57" | | 9 | 02'32" | 02:18'29" | | 10 | 02'16" | 02:20'45" | | 11 | 02'10" | 02:22'55" | | 12 | 02'22" | 02:25'17" | | 13 | 01'55" | 02:27'12" | | 14 | 01'47" | 02:28'59" | | 15 | 01'49" | 02:30'48" | | 16 | 01'45" | 02:32'33" | | 17 | 01'49" | 02:34'22" | | 18 | 02'00" | 02:36'22" | | 19 | 02'02" | 02:38'24" | | 20 | 02'38" | 02:41'02" | | 21 | 02'17" | 02:43'19" | | 22 | 02'15" | 02:45'34" | | 23 | 01'43" | 02:47'17" | | 24 | 02'12" | 02:49'29" | | 25 | 02'29" | 02:51'58" | | 26 | 02'09" | 02:54'07" | | 27 | 02'01" | 02:56'08" | | 28 | 02'22" | 02:58'30" | | 29 | 02'13" | 03:00'43" | | 30 | 02'11" | 03:02'54" | | 31 | 03'08" | 03:06'02" | | 32 | 02'52" | 03:08'54" | | 33 | 01'58" | 03:10'52" | | 34 | 01'41" | 03:12'33" | | 35 | 01'53" | 03:14'26" | | 36 | 02'39" | 03:17'05" | | 37 | 02'30" | 03:19'35" | | 38 | 01'58" | 03:21'33" | | 39 | 02'19" | 03:23'52" | | 40 | 02'09" | 03:26'01" | | 41 | 02'23" | 03:28'24" | | 42 | 02'11" | 03:30'35" | | 43 | 02'07" | 03:32'42" | | 44 | 02'15" | 03:34'57" | | 45 | 02'29" | 03:37'26" | | 46 | 02'43" | 03:40'09" | | 47 | 02'40" | 03:42'49" | | 48 | 02'49" | 03:45'38" | | 49 | 03'03" | 03:48'41" | | 50 | 01'45" | 03:50'26" | | 51 | 01'24" | 03:51'50" | | 52 | 01'20" | 03:53'10" | | 53 | 01'33" | 03:54'43" | | 54 | 01'44" | 03:56'27" | | 55 | 01'45" | 03:58'12" | | 56 | 01'42" | 03:59'54" | | 57 | 01'40" | 04:01'34" | | 58 | 01'32" | 04:03'06" | | 59 | 02'01" | 04:05'07" | | 60 | 01'57" | 04:07'04" | | 61 | 01'35" | 04:08'39" | | 62 | 01'52" | 04:10'31" | | 63 | 02'34" | 04:13'05" | | 64 | 02'38" | 04:15'43" | | 65 | 02'07" | 04:17'50" | | 66 | 01'17" | 04:19'07" | | 67 | 01'35" | 04:20'42" | | 68 | 01'45" | 04:22'27" | | 69 | 01'30" | 04:23'57" | | 70 | 01'28" | 04:25'25" | | 71 | 02'02" | 04:27'27" | | 72 | 01'57" | 04:29'24" | | 73 | 01'53" | 04:31'17" | | 74 | 01'58" | 04:33'15" | | 75 | 02'09" | 04:35'24" | | 76 | 01'50" | 04:37'14" | | 77 | 01'37" | 04:38'51" | | 78 | 01'25" | 04:40'16" | | 79 | 01'38" | 04:41'54" | | 80 | 01'56" | 04:43'50" | | 81 | 02'14" | 04:46'04" | | 82 | 02'18" | 04:48'22" | | 83 | 02'10" | 04:50'32" | | 84 | 01'52" | 04:52'24" | | 85 | 02'12" | 04:54'36" | | 86 | 01'45" | 04:56'21" | | 87 | 01'52" | 04:58'13" | | 88 | 01'44" | 04:59'57" | | 89 | 01'29" | 05:01'26" | | 90 | 01'27" | 05:02'53" | | 91 | 02'04" | 05:04'57" | | 92 | 01'37" | 05:06'34" | | 93 | 02'02" | 05:08'36" | | 94 | 06'59" | 05:15'35" | | 95 | 02'30" | 05:18'05" | | 96 | 02'14" | 05:20'19" | | 97 | 02'25" | 05:22'44" | | 98 | 02'43" | 05:25'27" | | 99 | 02'32" | 05:27'59" | | 100 | 02'20" | 05:30'19" | | 101 | 02'49" | 05:33'08" | | 102 | 02'02" | 05:35'10" | | 103 | 02'09" | 05:37'19" | | 104 | 02'24" | 05:39'43" | | 105 | 02'04" | 05:41'47" | | 106 | 02'22" | 05:44'09" | | 107 | 02'34" | 05:46'43" | | 108 | 02'28" | 05:49'11" | | 109 | 03'31" | 05:52'42" | | 110 | 03'00" | 05:55'42" | | 111 | 02'59" | 05:58'41" | | 112 | 02'20" | 06:01'01" | | 113 | 02'49" | 06:03'50" | | 114 | 05'14" | 06:09'04" | | 115 | 02'55" | 06:11'59" | | 116 | 02'18" | 06:14'17" | | 117 | 02'42" | 06:16'59" | | 118 | 02'45" | 06:19'44" | | 119 | 02'37" | 06:22'21" | | 120 | 03'08" | 06:25'29" | | 121 | 04'14" | 06:29'43" | | 122 | 04'02" | 06:33'45" | | 123 | 01'51" | 06:35'36" | | 124 | 01'51" | 06:37'27" | | 125 | 02'38" | 06:40'05" | | 126 | 03'06" | 06:43'11" | | 127 | 02'24" | 06:45'35" | | 128 | 01'58" | 06:47'33" | | 129 | 02'52" | 06:50'25" | | 130 | 02'19" | 06:52'44" | | 131 | 02'36" | 06:55'20" | | 132 | 02'14" | 06:57'34" | | 133 | 02'09" | 06:59'43" | | 134 | 02'40" | 07:02'23" | | 135 | 02'51" | 07:05'14" | | 136 | 02'58" | 07:08'12" | | 137 | 02'50" | 07:11'02" | | 138 | 06'08" | 07:17'10" | | 139 | 02'00" | 07:19'10" | | 140 | 01'27" | 07:20'37" | | 141 | 01'21" | 07:21'58" | | 142 | 01'33" | 07:23'31" | | 143 | 01'47" | 07:25'18" | | 144 | 07'07" | 07:32'25" | | 145 | 02'04" | 07:34'29" | | 146 | 01'40" | 07:36'09" | | 147 | 01'39" | 07:37'48" | | 148 | 01'45" | 07:39'33" | | 149 | 02'08" | 07:41'41" | | 150 | 01'38" | 07:43'19" | | 151 | 01'47" | 07:45'06" | | 152 | 02'09" | 07:47'15" | | 153 | 02'42" | 07:49'57" | | 154 | 02'25" | 07:52'22" | | 155 | 01'31" | 07:53'53" | | 156 | 01'16" | 07:55'09" | | 157 | 01'41" | 07:56'50" | | 158 | 01'38" | 07:58'28" | | 159 | 01'28" | 07:59'56" | | 160 | 01'42" | 08:01'38" | | 161 | 02'22" | 08:04'00" | | 162 | 02'23" | 08:06'23" | | 163 | 01'45" | 08:08'08" | | 164 | 02'04" | 08:10'12" | | 165 | 01'51" | 08:12'03" | | 166 | 01'36" | 08:13'39" | | 167 | 01'30" | 08:15'09" | | 168 | 01'38" | 08:16'47" | | 169 | 01'54" | 08:18'41" | | 170 | 01'43" | 08:20'24" | | 171 | 01'59" | 08:22'23" | | 172 | 01'54" | 08:24'17" | | 173 | 01'59" | 08:26'16" | | 174 | 02'08" | 08:28'24" | | 175 | 01'46" | 08:30'10" | | 176 | 01'57" | 08:32'07" | | 177 | 02'00" | 08:34'07" | | 178 | 01'45" | 08:35'52" | | 179 | 01'34" | 08:37'26" | | 180 | 01'53" | 08:39'19" | | 181 | 01'38" | 08:40'57" | | 182 | 01'31" | 08:42'28" | | 183 | 03'39" | 08:46'07" | | 184 | 11'46" | 08:57'53" | | 185 | 06'59" | 09:04'52" | | 186 | 07'17" | 09:12'09" | | 187 | 07'57" | 09:20'06" | | 188 | 07'35" | 09:27'41" | | 189 | 07'28" | 09:35'09" | | 190 | 08'12" | 09:43'21" | | 191 | 08'56" | 09:52'17" | | 192 | 10'23" | 10:02'40" | | 193 | 08'18" | 10:10'58" | | 194 | 08'38" | 10:19'36" | | 195 | 08'03" | 10:27'39" | | 196 | 07'51" | 10:35'30" | | 197 | 07'46" | 10:43'16" | | 198 | 08'08" | 10:51'24" | | 199 | 08'07" | 10:59'31" | | 200 | 09'10" | 11:08'41" | | 201 | 09'24" | 11:18'05" | | 202 | 08'25" | 11:26'30" | | 203 | 09'58" | 11:36'28" | | 204 | 09'39" | 11:46'07" | | 205 | 11'08" | 11:57'15" | | 206 | 10'29" | 12:07'44" | | 207 | 10'41" | 12:18'25" | | 208 | 10'15" | 12:28'40" | | 209 | 10'53" | 12:39'33" | | 210 | 10'36" | 12:50'09" | | 211 | 10'52" | 13:01'01" | | 212 | 10'41" | 13:11'42" | | 213 | 11'15" | 13:22'57" | | 214 | 11'01" | 13:33'58" | | 215 | 11'27" | 13:45'25" | | 216 | 11'16" | 13:56'41" | | 217 | 11'17" | 14:07'58" | | 218 | 11'06" | 14:19'04" | | 219 | 11'19" | 14:30'23" | | 220 | 13'47" | 14:44'10" | | 221 | 10'18" | 14:54'28" | | 222 | 10'27" | 15:04'55" | | 223 | 10'15" | 15:15'10" | | 224 | 10'10" | 15:25'20" | | 225 | 09'46" | 15:35'06" | | 225.8 | 09'29" | 15:42'24" |
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