| 1.5 km + 40.0 km + 10.0 km | 02:52:12| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 02:52:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 07:32 - 總爬升: 217 m - 卡路里: 2870 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'21" (+20'03") | 100 / 100 | | 2 | | 22'03" (+20'45") | 100 / 200 | | 3 | | 24'44" (+23'26") | 100 / 300 | | 4 | | 24'03" (+22'45") | 100 / 400 | | 5 | | 21'11" (+19'53") | 100 / 500 |
| 6 | | 26'49" (+25'31") | 100 / 600 | | 7 | | 24'02" (+22'44") | 100 / 700 | | 8 | | 23'17" (+21'59") | 100 / 799 | | 9 | | 22'09" (+20'51") | 100 / 899 | | 10 | | 22'00" (+20'42") | 100 / 999 | | 11 | | 25'44" (+24'26") | 100 / 1099 | | 12 | | 26'06" (+24'48") | 100 / 1200 | | 13 | | 23'59" (+22'41") | 100 / 1300 | | 14 | | 23'15" (+21'57") | 100 / 1400 | | 15 | | 23'39" (+22'21") | 100 / 1500 | | 16 | | 13'17" (+11'59") | 100 / 1600 | | 17 | | 25'35" (+24'17") | 100 / 1700 | | 18 | | 12'35" (+11'17") | 31 / 1731 | | 19 | | 06'35" (+05'17") | 830 / 2562 | | 20 | | 02'17" (+00'59") | 1000 / 3562 | | 21 | | 01'42" (+00'24") | 1000 / 4562 | | 22 | | 01'49" (+00'31") | 1000 / 5562 | | 23 | | 02'10" (+00'52") | 1000 / 6562 | | 24 | | 02'26" (+01'08") | 1000 / 7562 | | 25 | | 02'16" (+00'58") | 1000 / 8562 | | 26 | | 02'09" (+00'51") | 1000 / 9562 | | 27 | | 02'21" (+01'03") | 1000 / 10562 | | 28 | | 01'52" (+00'34") | 1000 / 11562 | | 29 | | 01'43" (+00'25") | 1000 / 12562 | | 30 | | 01'46" (+00'28") | 1000 / 13562 | | 31 | | 01'40" (+00'22") | 1000 / 14562 | | 32 | | 01'46" (+00'28") | 1000 / 15562 | | 33 | | 01'45" (+00'27") | 1000 / 16562 | | 34 | | 02'01" (+00'43") | 1000 / 17562 | | 35 | | 02'19" (+01'01") | 1000 / 18562 | | 36 | | 02'19" (+01'01") | 1000 / 19562 | | 37 | | 01'56" (+00'38") | 1000 / 20562 | | 38 | | 01'48" (+00'30") | 1000 / 21562 | | 39 | | 02'13" (+00'55") | 1000 / 22562 | | 40 | | 02'03" (+00'45") | 1000 / 23562 | | 41 | | 01'50" (+00'32") | 1000 / 24562 | | 42 | | 01'48" (+00'30") | 1000 / 25562 | | 43 | | 01'48" (+00'30") | 1000 / 26562 | | 44 | | 01'34" (+00'16") | 1000 / 27562 | | 45 | | 01'25" (+00'07") | 1000 / 28562 | | 46 | | 01'18" | 1000 / 29562 | | 47 | | 01'48" (+00'30") | 1000 / 30562 | | 48 | | 01'37" (+00'19") | 1000 / 31562 | | 49 | | 01'43" (+00'25") | 1000 / 32562 | | 50 | | 01'49" (+00'31") | 1000 / 33562 | | 51 | | 01'56" (+00'38") | 1000 / 34562 | | 52 | | 01'46" (+00'28") | 1000 / 35562 | | 53 | | 01'51" (+00'33") | 1000 / 36562 | | 54 | | 01'36" (+00'18") | 1000 / 37562 | | 55 | | 01'35" (+00'17") | 1000 / 38562 | | 56 | | 01'26" (+00'08") | 1000 / 39562 | | 57 | | 01'19" (+00'01") | 1000 / 40562 | | 58 | | 01'18" | 1000 / 41562 | | 59 | | 01'36" (+00'18") | 1000 / 42562 | | 60 | | 01'32" (+00'14") | 1000 / 43562 | | 61 | | 01'45" (+00'27") | 1000 / 44562 | | 62 | | 02'09" (+00'51") | 309 / 44871 | | 63 | | 06'56" (+05'38") | 539 / 45410 | | 64 | | 04'39" (+03'21") | 1000 / 46410 | | 65 | | 04'43" (+03'25") | 1000 / 47410 | | 66 | | 04'36" (+03'18") | 1000 / 48410 | | 67 | | 04'47" (+03'29") | 1000 / 49410 | | 68 | | 04'37" (+03'19") | 1000 / 50410 | | 69 | | 04'34" (+03'16") | 1000 / 51410 | | 70 | | 04'35" (+03'17") | 1000 / 52410 | | 71 | | 04'45" (+03'27") | 1000 / 53410 | | 72 | | 04'36" (+03'18") | 1000 / 54410 |
賽前宣言: 加油😀😀 賽後評分: good 給 4 星  3月累積里程 : 55.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'10" | 00:23'10" | | 2 | 17'58" | 00:41'08" | | 3 | 05'24" | 00:46'32" | | 4 | 01'48" | 00:48'20" | | 5 | 01'39" | 00:49'59" | | 6 | 02'00" | 00:51'59" | | 7 | 02'17" | 00:54'16" | | 8 | 02'26" | 00:56'42" | | 9 | 02'08" | 00:58'50" | | 10 | 02'19" | 01:01'09" | | 11 | 02'03" | 01:03'12" | | 12 | 01'56" | 01:05'08" | | 13 | 01'39" | 01:06'47" | | 14 | 01'46" | 01:08'33" | | 15 | 01'42" | 01:10'15" | | 16 | 01'51" | 01:12'06" | | 17 | 01'51" | 01:13'57" | | 18 | 02'19" | 01:16'16" | | 19 | 02'08" | 01:18'24" | | 20 | 02'13" | 01:20'37" | | 21 | 01'50" | 01:22'27" | | 22 | 02'03" | 01:24'30" | | 23 | 02'06" | 01:26'36" | | 24 | 01'54" | 01:28'30" | | 25 | 01'46" | 01:30'16" | | 26 | 01'54" | 01:32'10" | | 27 | 01'44" | 01:33'54" | | 28 | 01'33" | 01:35'27" | | 29 | 01'15" | 01:36'42" | | 30 | 01'31" | 01:38'13" | | 31 | 01'46" | 01:39'59" | | 32 | 01'42" | 01:41'41" | | 33 | 01'50" | 01:43'31" | | 34 | 01'48" | 01:45'19" | | 35 | 01'54" | 01:47'13" | | 36 | 01'55" | 01:49'08" | | 37 | 01'40" | 01:50'48" | | 38 | 01'32" | 01:52'20" | | 39 | 01'32" | 01:53'52" | | 40 | 01'26" | 01:55'18" | | 41 | 01'15" | 01:56'33" | | 42 | 01'31" | 01:58'04" | | 43 | 01'30" | 01:59'34" | | 44 | 01'36" | 02:01'10" | | 45 | 02'22" | 02:03'32" | | 46 | 05'57" | 02:09'29" | | 47 | 04'41" | 02:14'10" | | 48 | 04'37" | 02:18'47" | | 49 | 04'44" | 02:23'31" | | 50 | 04'42" | 02:28'13" | | 51 | 04'37" | 02:32'50" | | 52 | 04'26" | 02:37'16" | | 53 | 04'51" | 02:42'07" | | 54 | 04'45" | 02:46'52" | | 55 | 04'19" | 02:51'11" | | 55.2 | 04'34" | 02:52'13" |
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