10.0 km | 00:47:34 | 04:43/km日期: 2019-03-19 21:29 - 平均心率: 137 - 卡路里: 534 Cal - 平均步頻: 180
Pace: 04'41" / 04'43" / 04'45" / 04'43" / 04'42" / 04'43" / 04'44" / 04'46" / 04'45" / 04'50" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'22" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
121.40 km 
HOKA ONE ONE CLIFTON 4 累積 :
437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'43" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'43" | 00:28'17" |
| 7 | 04'44" | 00:33'01" |
| 8 | 04'46" | 00:37'47" |
| 9 | 04'45" | 00:42'32" |
| 10 | 04'50" | 00:47'22" |
| 10.0 | 04'20" | 00:47'35" |
展開計圈分析
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