12.0 km | 01:05:29 | 05:27/km日期: 2019-03-19 19:04 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'08" / 06'00" / 05'50" / 05'46" / 05'14" / 05'06" / 05'07" / 05'00" / 05'04" / 04'59" / 05'05" / 06'01" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+01'03") | 1000 / 12000 |
| 13 | | 09'06" (+04'08") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'14" | 00:28'58" |
| 6 | 05'06" | 00:34'04" |
| 7 | 05'07" | 00:39'11" |
| 8 | 05'00" | 00:44'11" |
| 9 | 05'04" | 00:49'15" |
| 10 | 04'59" | 00:54'14" |
| 11 | 05'05" | 00:59'19" |
| 12 | 06'01" | 01:05'20" |
| 12.0 | 08'51" | 01:05'29" |
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