74.3 km | 11:42:18 | 09:27/km日期: 2019-03-17 04:01 - 總爬升: 2065 m - 平均心率: 148 - 卡路里: 4720 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'57" / 07'17" / 07'17" / 07'16" / 07'06" / 07'41" / 07'59" / 06'48" / 06'28" / 07'16" / 07'54" / 07'16" / 07'34" / 08'12" / 08'40" / 10'02" / 09'34" / 09'54" / 10'40" / 10'55" / 08'07" / 07'13" / 09'27" / 09'00" / 06'36" / 09'10" / 05'47" / 06'35" / 10'35" / 11'17" / 10'31" / 09'17" / 08'21" / 10'36" / 11'30" / 10'42" / 11'04" / 10'49" / 10'32" / 11'41" / 13'00" / 13'02" / 12'21" / 13'27" / 12'31" / 08'10" / 07'48" / 08'39" / 10'37" / 15'21" / 11'31" / 07'41" / 08'09" / 11'44" / 11'42" / 10'57" / 11'09" / 07'09" / 07'11" / 08'18" / 07'52" / 10'23" / 10'41" / 07'35" / 08'39" / 07'24" / 07'38" / 09'15" / 07'57" / 11'13" / 07'54" / 12'11" / 11'06" / 14'55" / 18'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
164.26 km 
母子鱷魚 Y拖 累積 :
12320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 07'17" | 00:21'31" |
| 4 | 07'16" | 00:28'47" |
| 5 | 07'06" | 00:35'53" |
| 6 | 07'41" | 00:43'34" |
| 7 | 07'59" | 00:51'33" |
| 8 | 06'48" | 00:58'21" |
| 9 | 06'28" | 01:04'49" |
| 10 | 07'16" | 01:12'05" |
| 11 | 07'54" | 01:19'59" |
| 12 | 07'16" | 01:27'15" |
| 13 | 07'34" | 01:34'49" |
| 14 | 08'12" | 01:43'01" |
| 15 | 08'40" | 01:51'41" |
| 16 | 10'02" | 02:01'43" |
| 17 | 09'34" | 02:11'17" |
| 18 | 09'54" | 02:21'11" |
| 19 | 10'40" | 02:31'51" |
| 20 | 10'55" | 02:42'46" |
| 21 | 08'07" | 02:50'53" |
| 22 | 07'13" | 02:58'06" |
| 23 | 09'27" | 03:07'33" |
| 24 | 09'00" | 03:16'33" |
| 25 | 06'36" | 03:23'09" |
| 26 | 09'10" | 03:32'19" |
| 27 | 05'47" | 03:38'06" |
| 28 | 06'35" | 03:44'41" |
| 29 | 10'35" | 03:55'16" |
| 30 | 11'17" | 04:06'33" |
| 31 | 10'31" | 04:17'04" |
| 32 | 09'17" | 04:26'21" |
| 33 | 08'21" | 04:34'42" |
| 34 | 10'36" | 04:45'18" |
| 35 | 11'30" | 04:56'48" |
| 36 | 10'42" | 05:07'30" |
| 37 | 11'04" | 05:18'34" |
| 38 | 10'49" | 05:29'23" |
| 39 | 10'32" | 05:39'55" |
| 40 | 11'41" | 05:51'36" |
| 41 | 13'00" | 06:04'36" |
| 42 | 13'02" | 06:17'38" |
| 43 | 12'21" | 06:29'59" |
| 44 | 13'27" | 06:43'26" |
| 45 | 12'31" | 06:55'57" |
| 46 | 08'10" | 07:04'07" |
| 47 | 07'48" | 07:11'55" |
| 48 | 08'39" | 07:20'34" |
| 49 | 10'37" | 07:31'11" |
| 50 | 15'21" | 07:46'32" |
| 51 | 11'31" | 07:58'03" |
| 52 | 07'41" | 08:05'44" |
| 53 | 08'09" | 08:13'53" |
| 54 | 11'44" | 08:25'37" |
| 55 | 11'42" | 08:37'19" |
| 56 | 10'57" | 08:48'16" |
| 57 | 11'09" | 08:59'25" |
| 58 | 07'09" | 09:06'34" |
| 59 | 07'11" | 09:13'45" |
| 60 | 08'18" | 09:22'03" |
| 61 | 07'52" | 09:29'55" |
| 62 | 10'23" | 09:40'18" |
| 63 | 10'41" | 09:50'59" |
| 64 | 07'35" | 09:58'34" |
| 65 | 08'39" | 10:07'13" |
| 66 | 07'24" | 10:14'37" |
| 67 | 07'38" | 10:22'15" |
| 68 | 09'15" | 10:31'30" |
| 69 | 07'57" | 10:39'27" |
| 70 | 11'13" | 10:50'40" |
| 71 | 07'54" | 10:58'34" |
| 72 | 12'11" | 11:10'45" |
| 73 | 11'06" | 11:21'51" |
| 74 | 14'55" | 11:36'46" |
| 74.3 | 18'07" | 11:42'18" |
22612.4 km | 
710.6 km
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