全馬 | 03:20:06 | 04:44/km | 第22馬官方成績 |
日期 | 2019-03-17 |
成績 | 03:20:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'20" (+00'13") | 00:47'11" (+00'42") |
| 00:23'51" (+00'44") |
| 00:23'46" (+00'39") | 00:47'46" (+01'17") |
| 00:24'00" (+00'53") |
| 00:23'22" (+00'15") | 00:46'29" |
| 00:23'07" |
| 00:23'26" (+00'19") | 00:46'43" (+00'14") |
| 00:23'17" (+00'10") |
|
日期: 2019-03-17 07:04 - 地點: Seoul - 卡路里: 2288 Cal - 平均步頻: 188
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'30") | 1000 / 1000 |
2 | | 04'45" (+00'32") | 1000 / 2000 |
3 | | 04'13" | 1000 / 3000 |
4 | | 04'51" (+00'38") | 1000 / 4000 |
5 | | 04'45" (+00'32") | 1000 / 5000 |
6 | | 04'53" (+00'40") | 1000 / 6000 |
7 | | 04'49" (+00'36") | 1000 / 7000 |
8 | | 04'47" (+00'34") | 1000 / 8000 |
9 | | 04'37" (+00'24") | 1000 / 9000 |
10 | | 04'42" (+00'29") | 1000 / 10000 |
11 | | 04'50" (+00'37") | 1000 / 11000 |
12 | | 04'41" (+00'28") | 1000 / 12000 |
13 | | 04'47" (+00'34") | 1000 / 13000 |
14 | | 04'41" (+00'28") | 1000 / 14000 |
15 | | 04'44" (+00'31") | 1000 / 15000 |
16 | | 04'56" (+00'43") | 1000 / 16000 |
17 | | 04'44" (+00'31") | 1000 / 17000 |
18 | | 04'54" (+00'41") | 1000 / 18000 |
19 | | 04'38" (+00'25") | 1000 / 19000 |
20 | | 04'45" (+00'32") | 1000 / 20000 |
21 | | 04'46" (+00'33") | 1000 / 21000 |
22 | | 04'38" (+00'25") | 1000 / 22000 |
23 | | 04'36" (+00'23") | 1000 / 23000 |
24 | | 04'35" (+00'22") | 1000 / 24000 |
25 | | 04'43" (+00'30") | 1000 / 25000 |
26 | | 04'43" (+00'30") | 1000 / 26000 |
27 | | 04'36" (+00'23") | 1000 / 27000 |
28 | | 04'32" (+00'19") | 1000 / 28000 |
29 | | 04'42" (+00'29") | 1000 / 29000 |
30 | | 04'32" (+00'19") | 1000 / 30000 |
31 | | 04'43" (+00'30") | 1000 / 31000 |
32 | | 04'42" (+00'29") | 1000 / 32000 |
33 | | 04'46" (+00'33") | 1000 / 33000 |
34 | | 04'37" (+00'24") | 1000 / 34000 |
35 | | 04'36" (+00'23") | 1000 / 35000 |
36 | | 04'49" (+00'36") | 1000 / 36000 |
37 | | 04'41" (+00'28") | 1000 / 37000 |
38 | | 04'42" (+00'29") | 1000 / 38000 |
39 | | 04'49" (+00'36") | 1000 / 39000 |
40 | | 04'13" | 1000 / 40000 |
41 | | 04'39" (+00'26") | 1000 / 41000 |
42 | | 04'33" (+00'20") | 1000 / 42000 |
43 | | 04'14" (+00'01") | 662 / 42662 |
賽後評分: 賽道好跑、氣溫夠低,
但報名行政手續實在不像金標賽事,
手冊竟然連英文都沒有...
給 4 星 3月累積里程 :
232.07 km adidas boston boost 7 累積 :
406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'46" | 00:09'29" |
3 | 04'14" | 00:13'43" |
4 | 04'51" | 00:18'34" |
5 | 04'46" | 00:23'20" |
6 | 04'53" | 00:28'13" |
7 | 04'50" | 00:33'03" |
8 | 04'48" | 00:37'51" |
9 | 04'37" | 00:42'28" |
10 | 04'43" | 00:47'11" |
11 | 04'51" | 00:52'02" |
12 | 04'41" | 00:56'43" |
13 | 04'48" | 01:01'31" |
14 | 04'41" | 01:06'12" |
15 | 04'45" | 01:10'57" |
16 | 04'56" | 01:15'53" |
17 | 04'45" | 01:20'38" |
18 | 04'55" | 01:25'33" |
19 | 04'38" | 01:30'11" |
20 | 04'46" | 01:34'57" |
21 | 04'47" | 01:39'44" |
22 | 04'38" | 01:44'22" |
23 | 04'37" | 01:48'59" |
24 | 04'36" | 01:53'35" |
25 | 04'44" | 01:58'19" |
26 | 04'43" | 02:03'02" |
27 | 04'37" | 02:07'39" |
28 | 04'32" | 02:12'11" |
29 | 04'42" | 02:16'53" |
30 | 04'33" | 02:21'26" |
31 | 04'43" | 02:26'09" |
32 | 04'43" | 02:30'52" |
33 | 04'46" | 02:35'38" |
34 | 04'38" | 02:40'16" |
35 | 04'36" | 02:44'52" |
36 | 04'50" | 02:49'42" |
37 | 04'41" | 02:54'23" |
38 | 04'42" | 02:59'05" |
39 | 04'51" | 03:03'56" |
40 | 04'13" | 03:08'09" |
41 | 04'39" | 03:12'48" |
42 | 04'34" | 03:17'22" |
42.7 | 04'13" | 03:20'10" |