恭喜完成了第 40 馬
全馬 | 03:26:54 | 04:54/km | 第40馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:26:54 |
| 總名次 | 316 / 6285 |
| 分組名次 | 117 / 1880 |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'04" (+01'46") | 00:48'50" (+02'03") |
| 00:23'46" (+00'28") |
| 00:23'21" (+00'03") | 00:46'47" |
| 00:23'26" (+00'08") |
| 00:23'18" | 00:47'18" (+00'31") |
| 00:24'00" (+00'42") |
| 00:25'35" (+02'17") | 00:52'53" (+06'06") |
| 00:27'18" (+04'00") |
|
日期: 2019-03-17 06:30 - 地點: 萬里-金山-石門（來回） - 天氣: 晴 - 平均心率: 166 - 卡路里: 2487 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'58") | 1000 / 2000 |
| 3 | | 04'50" (+00'39") | 1000 / 3000 |
| 4 | | 04'39" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+01'02") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'41") | 1000 / 10000 |
| 11 | | 04'40" (+00'29") | 1000 / 11000 |
| 12 | | 04'40" (+00'29") | 1000 / 12000 |
| 13 | | 04'47" (+00'36") | 1000 / 13000 |
| 14 | | 04'33" (+00'22") | 1000 / 14000 |
| 15 | | 04'38" (+00'27") | 1000 / 15000 |
| 16 | | 04'33" (+00'22") | 1000 / 16000 |
| 17 | | 04'55" (+00'44") | 1000 / 17000 |
| 18 | | 04'39" (+00'28") | 1000 / 18000 |
| 19 | | 04'40" (+00'29") | 1000 / 19000 |
| 20 | | 04'38" (+00'27") | 1000 / 20000 |
| 21 | | 04'34" (+00'23") | 1000 / 21000 |
| 22 | | 04'31" (+00'20") | 1000 / 22000 |
| 23 | | 04'40" (+00'29") | 1000 / 23000 |
| 24 | | 04'36" (+00'25") | 1000 / 24000 |
| 25 | | 04'54" (+00'43") | 1000 / 25000 |
| 26 | | 04'38" (+00'27") | 1000 / 26000 |
| 27 | | 04'43" (+00'32") | 1000 / 27000 |
| 28 | | 04'45" (+00'34") | 1000 / 28000 |
| 29 | | 04'55" (+00'44") | 1000 / 29000 |
| 30 | | 04'56" (+00'45") | 1000 / 30000 |
| 31 | | 04'47" (+00'36") | 1000 / 31000 |
| 32 | | 04'59" (+00'48") | 1000 / 32000 |
| 33 | | 04'48" (+00'37") | 1000 / 33000 |
| 34 | | 05'03" (+00'52") | 1000 / 34000 |
| 35 | | 05'55" (+01'44") | 1000 / 35000 |
| 36 | | 05'07" (+00'56") | 1000 / 36000 |
| 37 | | 05'41" (+01'30") | 1000 / 37000 |
| 38 | | 05'32" (+01'21") | 1000 / 38000 |
| 39 | | 05'21" (+01'10") | 1000 / 39000 |
| 40 | | 05'35" (+01'24") | 1000 / 40000 |
| 41 | | 05'14" (+01'03") | 1000 / 41000 |
| 42 | | 05'04" (+00'53") | 1000 / 42000 |
| 43 | | 03'34" | 219 / 42219 |
因為考量到最近的跑量比較低
前半程策略為順順跑-後半程再加足馬力
看到機會的曙光 我把握住了
開心如願破PB😄
賽前宣言: 目前全馬最新的PB就是在萬金石創下的，希望2019年會更好
賽後評分: 萬金石-我的幸運地
PB都是這裡創下的
謝謝今天的補給志工
大家辛苦了
甘蝦大家為我加油^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 03'18" | 00:10'56" |
| 3 | 04'50" | 00:15'46" |
| 4 | 04'40" | 00:20'26" |
| 5 | 04'38" | 00:25'04" |
| 6 | 04'46" | 00:29'50" |
| 7 | 05'13" | 00:35'03" |
| 8 | 04'11" | 00:39'14" |
| 9 | 04'44" | 00:43'58" |
| 10 | 04'52" | 00:48'50" |
| 11 | 04'41" | 00:53'31" |
| 12 | 04'41" | 00:58'12" |
| 13 | 04'47" | 01:02'59" |
| 14 | 04'34" | 01:07'33" |
| 15 | 04'38" | 01:12'11" |
| 16 | 04'34" | 01:16'45" |
| 17 | 04'55" | 01:21'40" |
| 18 | 04'39" | 01:26'19" |
| 19 | 04'40" | 01:30'59" |
| 20 | 04'38" | 01:35'37" |
| 21 | 04'34" | 01:40'11" |
| 22 | 04'32" | 01:44'43" |
| 23 | 04'41" | 01:49'24" |
| 24 | 04'36" | 01:54'00" |
| 25 | 04'55" | 01:58'55" |
| 26 | 04'38" | 02:03'33" |
| 27 | 04'44" | 02:08'17" |
| 28 | 04'46" | 02:13'03" |
| 29 | 04'55" | 02:17'58" |
| 30 | 04'57" | 02:22'55" |
| 31 | 04'48" | 02:27'43" |
| 32 | 05'00" | 02:32'43" |
| 33 | 04'48" | 02:37'31" |
| 34 | 05'04" | 02:42'35" |
| 35 | 05'55" | 02:48'30" |
| 36 | 05'07" | 02:53'37" |
| 37 | 05'42" | 02:59'19" |
| 38 | 05'32" | 03:04'51" |
| 39 | 05'22" | 03:10'13" |
| 40 | 05'35" | 03:15'48" |
| 41 | 09'48" | 03:25'36" |
| 42 | 00'32" | 03:26'08" |
| 42.2 | 03'34" | 03:26'55" |
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