|  全馬 | 04:15:34 | 06:03/km | 第37馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:15:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+01'46") | 00:51'44" | | 00:24'59" | | 00:26'12" (+01'13") | 00:52'27" (+00'43") | | 00:26'15" (+01'16") | | 00:28'56" (+03'57") | 00:58'31" (+06'47") | | 00:29'35" (+04'36") | | 00:32'48" (+07'49") | 01:15'30" (+23'46") | | 00:42'42" (+17'43") | |
日期: 2019-03-10 06:02 - 總爬升: 656 m - 平均心率: 169 - 卡路里: 2789 Cal - 總步數: 49472 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'58") | 1004 / 1004 | 190 / 90 | | 2 | | 05'37" (+00'45") | 1005 / 2010 | 187 / 95 | | 3 | | 05'02" (+00'10") | 1010 / 3020 | 183 / 107 | | 4 | | 05'08" (+00'16") | 1009 / 4030 | 185 / 104 | | 5 | | 04'56" (+00'04") | 1003 / 5033 | 185 / 109 |
| 6 | | 04'52" | 1002 / 6035 | 182 / 112 | | 7 | | 05'02" (+00'10") | 1002 / 7038 | 182 / 108 | | 8 | | 05'02" (+00'10") | 1000 / 8038 | 183 / 107 | | 9 | | 04'58" (+00'06") | 1006 / 9045 | 182 / 110 | | 10 | | 05'02" (+00'10") | 1000 / 10045 | 181 / 108 | | 11 | | 05'03" (+00'11") | 1003 / 11049 | 184 / 107 | | 12 | | 05'02" (+00'10") | 1001 / 12050 | 182 / 108 | | 13 | | 05'04" (+00'12") | 1003 / 13054 | 182 / 107 | | 14 | | 05'03" (+00'11") | 1007 / 14061 | 183 / 107 | | 15 | | 05'51" (+00'59") | 1002 / 15063 | 180 / 94 | | 16 | | 05'09" (+00'17") | 1007 / 16071 | 181 / 106 | | 17 | | 05'22" (+00'30") | 1006 / 17078 | 180 / 102 | | 18 | | 05'30" (+00'38") | 1003 / 18081 | 180 / 100 | | 19 | | 04'57" (+00'05") | 1004 / 19085 | 183 / 109 | | 20 | | 05'09" (+00'17") | 1000 / 20086 | 181 / 106 | | 21 | | 05'09" (+00'17") | 1002 / 21089 | 186 / 104 | | 22 | | 05'46" (+00'54") | 1006 / 22095 | 177 / 97 | | 23 | | 06'24" (+01'32") | 1008 / 23103 | 187 / 83 | | 24 | | 05'33" (+00'41") | 1005 / 24109 | 183 / 98 | | 25 | | 05'56" (+01'04") | 1001 / 25110 | 184 / 91 | | 26 | | 06'13" (+01'21") | 1002 / 26113 | 190 / 84 | | 27 | | 05'26" (+00'34") | 1003 / 27117 | 184 / 99 | | 28 | | 05'59" (+01'07") | 1003 / 28120 | 182 / 91 | | 29 | | 06'06" (+01'14") | 1007 / 29128 | 187 / 87 | | 30 | | 05'42" (+00'50") | 1001 / 30129 | 186 / 94 | | 31 | | 06'37" (+01'45") | 1001 / 31130 | 171 / 87 | | 32 | | 06'25" (+01'33") | 1006 / 32137 | 194 / 80 | | 33 | | 05'47" (+00'55") | 1003 / 33140 | 188 / 91 | | 34 | | 06'14" (+01'22") | 1003 / 34144 | 188 / 84 | | 35 | | 07'36" (+02'44") | 1005 / 35149 | 177 / 74 | | 36 | | 10'18" (+05'26") | 1006 / 36156 | 197 / 49 | | 37 | | 09'25" (+04'33") | 1000 / 37156 | 165 / 64 | | 38 | | 08'48" (+03'56") | 1005 / 38161 | 183 / 61 | | 39 | | 07'17" (+02'25") | 1007 / 39169 | 173 / 79 | | 40 | | 06'41" (+01'49") | 1006 / 40175 | 189 / 78 | | 41 | | 06'44" (+01'52") | 1005 / 41181 | 188 / 78 | | 42 | | 06'40" (+01'48") | 1000 / 42181 | 196 / 76 | | 43 | | 27'45" (+22'53") | 1031 / 43212 | 107 / 33 |
 新竹Jackie  又是32公里掉漆
後面雙腿要抽筋了
只能停下來
跑完忘記停錶直到洗完澡，哈哈！ 賽後評分: 很棒的賽道
很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 286.42 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'39" | 00:11'30" | | 3 | 05'03" | 00:16'33" | | 4 | 05'12" | 00:21'45" | | 5 | 05'00" | 00:26'45" | | 6 | 04'53" | 00:31'38" | | 7 | 05'03" | 00:36'41" | | 8 | 05'03" | 00:41'44" | | 9 | 04'57" | 00:46'41" | | 10 | 05'03" | 00:51'44" | | 11 | 05'05" | 00:56'49" | | 12 | 05'03" | 01:01'52" | | 13 | 05'06" | 01:06'58" | | 14 | 05'03" | 01:12'01" | | 15 | 05'55" | 01:17'56" | | 16 | 05'09" | 01:23'05" | | 17 | 05'24" | 01:28'29" | | 18 | 05'33" | 01:34'02" | | 19 | 04'59" | 01:39'01" | | 20 | 05'10" | 01:44'11" | | 21 | 05'10" | 01:49'21" | | 22 | 05'46" | 01:55'07" | | 23 | 06'28" | 02:01'35" | | 24 | 05'35" | 02:07'10" | | 25 | 05'57" | 02:13'07" | | 26 | 06'14" | 02:19'21" | | 27 | 05'29" | 02:24'50" | | 28 | 06'01" | 02:30'51" | | 29 | 06'09" | 02:37'00" | | 30 | 05'42" | 02:42'42" | | 31 | 06'37" | 02:49'19" | | 32 | 06'27" | 02:55'46" | | 33 | 05'49" | 03:01'35" | | 34 | 06'15" | 03:07'50" | | 35 | 07'40" | 03:15'30" | | 36 | 10'19" | 03:25'49" | | 37 | 09'29" | 03:35'18" | | 38 | 08'49" | 03:44'07" | | 39 | 07'21" | 03:51'28" | | 40 | 06'44" | 03:58'12" | | 41 | 06'46" | 04:04'58" | | 42 | 06'44" | 04:11'42" | | 43 | 26'52" | 04:38'34" | | 43.1 | 39'38" | 04:40'36" |
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