10.4 km | 01:01:30 | 05:56/km日期: 2012-12-17 18:48 - 地點: 麗山國中操場 - 天氣: 陰 - 卡路里: 634 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'50" / 06'00" / 05'59" / 05'57" / 05'57" / 05'57" / 05'55" / 05'56" / 05'57" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1006 / 1006 |
| 2 | | 06'00" (+00'11") | 1010 / 2017 |
| 3 | | 05'58" (+00'09") | 1009 / 3027 |
| 4 | | 05'57" (+00'08") | 1004 / 4031 |
| 5 | | 05'57" (+00'08") | 1007 / 5039 |
| 6 | | 05'55" (+00'06") | 1006 / 6045 |
| 7 | | 05'56" (+00'07") | 1018 / 7064 |
| 8 | | 05'54" (+00'05") | 1000 / 8064 |
| 9 | | 05'56" (+00'07") | 1008 / 9073 |
| 10 | | 05'56" (+00'07") | 1003 / 10076 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 05'55" | 00:41'35" |
| 8 | 05'56" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 10.4 | 06'00" | 01:01'30" |
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