20.1 km | 01:53:07 | 05:38/km日期: 2018-02-06 18:49 - 平均心率: 170 - 卡路里: 1246 Cal - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 03'27" / 05'02" / 05'18" / 05'41" / 05'14" / 05'17" / 05'15" / 05'18" / 05'16" / 05'08" / 06'05" / 05'25" / 05'18" / 07'06" / 05'19" / 05'27" / 07'11" / 06'21" / 06'00" / 05'26" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 104.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 05'02" | 00:08'29" |
3 | 05'18" | 00:13'47" |
4 | 05'41" | 00:19'28" |
5 | 05'14" | 00:24'42" |
6 | 05'17" | 00:29'59" |
7 | 05'15" | 00:35'14" |
8 | 05'18" | 00:40'32" |
9 | 05'16" | 00:45'48" |
10 | 05'08" | 00:50'56" |
11 | 06'05" | 00:57'01" |
12 | 05'25" | 01:02'26" |
13 | 05'18" | 01:07'44" |
14 | 07'06" | 01:14'50" |
15 | 05'19" | 01:20'09" |
16 | 05'27" | 01:25'36" |
17 | 07'11" | 01:32'47" |
18 | 06'21" | 01:39'08" |
19 | 06'00" | 01:45'08" |
20 | 05'26" | 01:50'34" |
20.1 | 04'08" | 01:50'51" |