|  全馬 | 05:22:20 | 07:38/km | 第36馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:22:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+05'09") | 01:08'23" (+03'23") | | 00:31'58" (+00'42") | | 00:33'44" (+02'28") | 01:05'00" | | 00:31'16" | | 00:42'26" (+11'10") | 01:16'59" (+11'59") | | 00:34'33" (+03'17") | | 00:41'55" (+10'39") | 01:32'35" (+27'35") | | 00:50'40" (+19'24") | |
日期: 2019-03-10 06:03 - 總爬升: 723 m - 平均心率: 155 - 卡路里: 2639 Cal - 總步數: 49372 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+01'32") | 1001 / 1001 | 170 / 83 | | 2 | | 08'23" (+02'55") | 1006 / 2008 | 129 / 91 | | 3 | | 06'18" (+00'50") | 1008 / 3016 | 182 / 86 | | 4 | | 08'34" (+03'06") | 1004 / 4020 | 133 / 87 | | 5 | | 06'00" (+00'32") | 1004 / 5025 | 181 / 91 |
| 6 | | 06'12" (+00'44") | 1006 / 6031 | 181 / 88 | | 7 | | 06'42" (+01'14") | 1006 / 7038 | 168 / 88 | | 8 | | 06'44" (+01'16") | 1003 / 8042 | 172 / 86 | | 9 | | 06'12" (+00'44") | 1009 / 9051 | 184 / 87 | | 10 | | 05'58" (+00'30") | 1000 / 10051 | 187 / 89 | | 11 | | 07'42" (+02'14") | 1003 / 11054 | 151 / 85 | | 12 | | 06'21" (+00'53") | 1004 / 12059 | 180 / 86 | | 13 | | 05'42" (+00'14") | 1003 / 13062 | 187 / 93 | | 14 | | 06'42" (+01'14") | 1005 / 14068 | 169 / 88 | | 15 | | 07'14" (+01'46") | 1006 / 15074 | 154 / 89 | | 16 | | 05'56" (+00'28") | 1008 / 16082 | 182 / 92 | | 17 | | 07'44" (+02'16") | 1004 / 17087 | 128 / 100 | | 18 | | 06'06" (+00'38") | 1001 / 18088 | 183 / 89 | | 19 | | 05'28" | 1003 / 19091 | 182 / 99 | | 20 | | 05'52" (+00'24") | 1002 / 20093 | 184 / 92 | | 21 | | 05'28" | 1004 / 21098 | 185 / 98 | | 22 | | 08'49" (+03'21") | 1007 / 22105 | 129 / 87 | | 23 | | 09'02" (+03'34") | 1004 / 23109 | 131 / 84 | | 24 | | 09'20" (+03'52") | 1002 / 24111 | 133 / 79 | | 25 | | 09'36" (+04'08") | 1009 / 25121 | 118 / 87 | | 26 | | 07'22" (+01'54") | 1002 / 26123 | 155 / 87 | | 27 | | 06'27" (+00'59") | 1003 / 27127 | 182 / 85 | | 28 | | 07'18" (+01'50") | 1002 / 28130 | 156 / 87 | | 29 | | 06'28" (+01'00") | 1004 / 29135 | 185 / 83 | | 30 | | 06'46" (+01'18") | 1008 / 30144 | 176 / 83 | | 31 | | 08'31" (+03'03") | 1002 / 31146 | 145 / 80 | | 32 | | 06'50" (+01'22") | 1010 / 32156 | 187 / 78 | | 33 | | 08'22" (+02'54") | 1005 / 33161 | 121 / 98 | | 34 | | 08'30" (+03'02") | 1005 / 34167 | 127 / 91 | | 35 | | 10'15" (+04'47") | 1006 / 35174 | 97 / 99 | | 36 | | 11'53" (+06'25") | 1001 / 36176 | 114 / 73 | | 37 | | 09'25" (+03'57") | 1007 / 37183 | 153 / 68 | | 38 | | 11'23" (+05'55") | 1007 / 38191 | 94 / 92 | | 39 | | 10'00" (+04'32") | 1003 / 39195 | 129 / 77 | | 40 | | 07'18" (+01'50") | 1003 / 40198 | 178 / 76 | | 41 | | 07'26" (+01'58") | 1006 / 41205 | 182 / 73 | | 42 | | 07'18" (+01'50") | 1004 / 42209 | 181 / 75 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 146.37 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 08'27" | 00:15'28" | | 3 | 06'18" | 00:21'46" | | 4 | 08'37" | 00:30'23" | | 5 | 06'02" | 00:36'25" | | 6 | 06'11" | 00:42'36" | | 7 | 06'27" | 00:49'03" | | 8 | 07'06" | 00:56'09" | | 9 | 06'14" | 01:02'23" | | 10 | 06'00" | 01:08'23" | | 11 | 07'38" | 01:16'01" | | 12 | 06'25" | 01:22'26" | | 13 | 05'44" | 01:28'10" | | 14 | 06'42" | 01:34'52" | | 15 | 07'15" | 01:42'07" | | 16 | 06'00" | 01:48'07" | | 17 | 07'50" | 01:55'57" | | 18 | 06'08" | 02:02'05" | | 19 | 05'27" | 02:07'32" | | 20 | 05'51" | 02:13'23" | | 21 | 05'32" | 02:18'55" | | 22 | 08'44" | 02:27'39" | | 23 | 09'02" | 02:36'41" | | 24 | 09'30" | 02:46'11" | | 25 | 09'38" | 02:55'49" | | 26 | 07'23" | 03:03'12" | | 27 | 06'31" | 03:09'43" | | 28 | 07'19" | 03:17'02" | | 29 | 06'30" | 03:23'32" | | 30 | 06'50" | 03:30'22" | | 31 | 08'18" | 03:38'40" | | 32 | 06'57" | 03:45'37" | | 33 | 08'35" | 03:54'12" | | 34 | 07'37" | 04:01'49" | | 35 | 10'28" | 04:12'17" | | 36 | 12'20" | 04:24'37" | | 37 | 09'26" | 04:34'03" | | 38 | 11'24" | 04:45'27" | | 39 | 10'15" | 04:55'42" | | 40 | 07'15" | 05:02'57" | | 41 | 07'30" | 05:10'27" | | 42 | 07'25" | 05:17'52" | | 42.5 | 09'14" | 05:22'34" |
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