21.4 km | 03:18:45 | 09:18/km日期: 2019-03-10 05:46 - 總爬升: 106 m - 卡路里: 1153 Cal - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'04" / 07'34" / 08'28" / 07'17" / 07'36" / 08'48" / 07'42" / 07'43" / 07'56" / 07'05" / 08'18" / 09'58" / 07'58" / 09'30" / 08'14" / 08'31" / 11'09" / 10'32" / 13'41" / 14'36" / 14'26" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 997 / 997 |
| 2 | | 07'40" (+00'43") | 990 / 1988 |
| 3 | | 08'27" (+01'30") | 999 / 2987 |
| 4 | | 07'16" (+00'19") | 1001 / 3989 |
| 5 | | 07'32" (+00'35") | 1004 / 4994 |
| 6 | | 08'51" (+01'54") | 996 / 5990 |
| 7 | | 07'41" (+00'44") | 999 / 6990 |
| 8 | | 07'43" (+00'46") | 1001 / 7991 |
| 9 | | 07'51" (+00'54") | 1007 / 8998 |
| 10 | | 07'11" (+00'14") | 1001 / 10000 |
| 11 | | 08'10" (+01'13") | 993 / 10993 |
| 12 | | 10'01" (+03'04") | 1001 / 11994 |
| 13 | | 08'01" (+01'04") | 1006 / 13001 |
| 14 | | 09'28" (+02'31") | 993 / 13994 |
| 15 | | 08'07" (+01'10") | 1002 / 14997 |
| 16 | | 08'33" (+01'36") | 1000 / 15998 |
| 17 | | 11'08" (+04'11") | 994 / 16992 |
| 18 | | 10'30" (+03'33") | 1005 / 17998 |
| 19 | | 13'44" (+06'47") | 1006 / 19004 |
| 20 | | 14'34" (+07'37") | 989 / 19993 |
| 21 | | 14'30" (+07'33") | 1007 / 21001 |
| 22 | | 12'58" (+06'01") | 348 / 21349 |
新北市洪裕翔
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