|  60.0 km | 08:25:39 | 08:25/km | 第4馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 08:25:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'16" (+13'18") | 01:21'41" (+11'23") | | 00:40'25" (+12'27") | | 00:41'52" (+13'54") | 01:26'25" (+16'07") | | 00:44'33" (+16'35") | | 00:44'53" (+16'55") | 01:23'57" (+13'39") | | 00:39'04" (+11'06") | | 00:47'41" (+19'43") | 01:20'17" (+09'59") | | 00:32'36" (+04'38") | | 00:27'58" | 01:10'18" | | 00:42'20" (+14'22") | | 00:40'46" (+12'48") | 01:29'48" (+19'30") | | 00:49'02" (+21'04") | |
日期: 2019-03-09 07:00 - 總爬升: 880 m - 平均心率: 132 - 卡路里: 3981 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+03'10") | 1000 / 1000 | | 2 | | 07'56" (+03'05") | 1000 / 2000 | | 3 | | 08'32" (+03'41") | 1000 / 3000 | | 4 | | 09'22" (+04'31") | 1000 / 4000 | | 5 | | 07'21" (+02'30") | 1000 / 5000 |
| 6 | | 09'04" (+04'13") | 1000 / 6000 | | 7 | | 10'25" (+05'34") | 1000 / 7000 | | 8 | | 07'16" (+02'25") | 1000 / 8000 | | 9 | | 06'48" (+01'57") | 1000 / 9000 | | 10 | | 06'49" (+01'58") | 1000 / 10000 | | 11 | | 11'01" (+06'10") | 1000 / 11000 | | 12 | | 07'26" (+02'35") | 1000 / 12000 | | 13 | | 07'06" (+02'15") | 1000 / 13000 | | 14 | | 07'07" (+02'16") | 1000 / 14000 | | 15 | | 09'10" (+04'19") | 1000 / 15000 | | 16 | | 06'16" (+01'25") | 1000 / 16000 | | 17 | | 12'08" (+07'17") | 1000 / 17000 | | 18 | | 06'37" (+01'46") | 1000 / 18000 | | 19 | | 07'44" (+02'53") | 1000 / 19000 | | 20 | | 11'45" (+06'54") | 1000 / 20000 | | 21 | | 08'15" (+03'24") | 1000 / 21000 | | 22 | | 08'18" (+03'27") | 1000 / 22000 | | 23 | | 07'47" (+02'56") | 1000 / 23000 | | 24 | | 06'58" (+02'07") | 1000 / 24000 | | 25 | | 13'32" (+08'41") | 1000 / 25000 | | 26 | | 07'40" (+02'49") | 1000 / 26000 | | 27 | | 06'48" (+01'57") | 1000 / 27000 | | 28 | | 05'34" (+00'43") | 1000 / 28000 | | 29 | | 11'49" (+06'58") | 1000 / 29000 | | 30 | | 07'11" (+02'20") | 1000 / 30000 | | 31 | | 09'00" (+04'09") | 1000 / 31000 | | 32 | | 06'48" (+01'57") | 1000 / 32000 | | 33 | | 12'50" (+07'59") | 1000 / 33000 | | 34 | | 12'00" (+07'09") | 1000 / 34000 | | 35 | | 07'02" (+02'11") | 1000 / 35000 | | 36 | | 06'06" (+01'15") | 1000 / 36000 | | 37 | | 07'07" (+02'16") | 1000 / 37000 | | 38 | | 06'30" (+01'39") | 1000 / 38000 | | 39 | | 06'53" (+02'02") | 1000 / 39000 | | 40 | | 05'57" (+01'06") | 1000 / 40000 | | 41 | | 05'26" (+00'35") | 1000 / 41000 | | 42 | | 07'15" (+02'24") | 1000 / 42000 | | 43 | | 05'26" (+00'35") | 1000 / 43000 | | 44 | | 04'58" (+00'07") | 1000 / 44000 | | 45 | | 04'51" | 1000 / 45000 | | 46 | | 08'43" (+03'52") | 1000 / 46000 | | 47 | | 08'23" (+03'32") | 1000 / 47000 | | 48 | | 09'34" (+04'43") | 1000 / 48000 | | 49 | | 07'29" (+02'38") | 1000 / 49000 | | 50 | | 08'08" (+03'17") | 1000 / 50000 | | 51 | | 06'24" (+01'33") | 1000 / 51000 | | 52 | | 11'00" (+06'09") | 1000 / 52000 | | 53 | | 08'15" (+03'24") | 1000 / 53000 | | 54 | | 08'23" (+03'32") | 1000 / 54000 | | 55 | | 06'43" (+01'52") | 1000 / 55000 | | 56 | | 12'56" (+08'05") | 1000 / 56000 | | 57 | | 09'14" (+04'23") | 1000 / 57000 | | 58 | | 08'49" (+03'58") | 1000 / 58000 | | 59 | | 09'40" (+04'49") | 1000 / 59000 | | 60 | | 08'21" (+03'30") | 1000 / 60000 | | 61 | | 07'13" (+02'22") | 1000 / 61000 |
賽後評分: 很硬但卻是風景優美的一場馬拉松！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 166.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'57" | 00:15'59" | | 3 | 08'32" | 00:24'31" | | 4 | 09'23" | 00:33'54" | | 5 | 07'22" | 00:41'16" | | 6 | 09'04" | 00:50'20" | | 7 | 10'26" | 01:00'46" | | 8 | 07'17" | 01:08'03" | | 9 | 06'49" | 01:14'52" | | 10 | 06'49" | 01:21'41" | | 11 | 11'02" | 01:32'43" | | 12 | 07'27" | 01:40'10" | | 13 | 07'06" | 01:47'16" | | 14 | 07'08" | 01:54'24" | | 15 | 09'09" | 02:03'33" | | 16 | 06'17" | 02:09'50" | | 17 | 12'09" | 02:21'59" | | 18 | 06'37" | 02:28'36" | | 19 | 07'44" | 02:36'20" | | 20 | 11'46" | 02:48'06" | | 21 | 08'16" | 02:56'22" | | 22 | 08'18" | 03:04'40" | | 23 | 07'48" | 03:12'28" | | 24 | 06'59" | 03:19'27" | | 25 | 13'32" | 03:32'59" | | 26 | 07'41" | 03:40'40" | | 27 | 06'48" | 03:47'28" | | 28 | 05'34" | 03:53'02" | | 29 | 11'50" | 04:04'52" | | 30 | 07'11" | 04:12'03" | | 31 | 09'00" | 04:21'03" | | 32 | 06'48" | 04:27'51" | | 33 | 12'51" | 04:40'42" | | 34 | 11'59" | 04:52'41" | | 35 | 07'03" | 04:59'44" | | 36 | 06'07" | 05:05'51" | | 37 | 07'13" | 05:13'04" | | 38 | 06'25" | 05:19'29" | | 39 | 08'17" | 05:27'46" | | 40 | 04'34" | 05:32'20" | | 41 | 05'29" | 05:37'49" | | 42 | 07'13" | 05:45'02" | | 43 | 05'26" | 05:50'28" | | 44 | 04'59" | 05:55'27" | | 45 | 04'51" | 06:00'18" | | 46 | 08'44" | 06:09'02" | | 47 | 08'23" | 06:17'25" | | 48 | 09'34" | 06:26'59" | | 49 | 07'30" | 06:34'29" | | 50 | 08'09" | 06:42'38" | | 51 | 06'24" | 06:49'02" | | 52 | 11'00" | 07:00'02" | | 53 | 08'16" | 07:08'18" | | 54 | 08'23" | 07:16'41" | | 55 | 06'43" | 07:23'24" | | 56 | 12'56" | 07:36'20" | | 57 | 09'14" | 07:45'34" | | 58 | 08'50" | 07:54'24" | | 59 | 09'41" | 08:04'05" | | 60 | 08'21" | 08:12'26" | | 61 | 07'14" | 08:19'40" | | 61.9 | 06'55" | 08:25'40" |
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