|  全馬 | 06:03:18 | 08:36/km | 第2馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 06:03:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'51" (+05'58") | 01:11'44" | | 00:32'53" | | 00:34'18" (+01'25") | 01:17'23" (+05'39") | | 00:43'05" (+10'12") | | 00:39'26" (+06'33") | 01:23'55" (+12'11") | | 00:44'29" (+11'36") | | 00:46'02" (+13'09") | 01:32'23" (+20'39") | | 00:46'21" (+13'28") | |
日期: 2019-03-03 08:36 - 總爬升: 1430 m - 平均心率: 139 - 卡路里: 2320 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'51") | 1000 / 1000 | | 2 | | 07'19" (+02'51") | 1000 / 2000 | | 3 | | 07'04" (+02'36") | 1000 / 3000 | | 4 | | 12'09" (+07'41") | 1000 / 4000 | | 5 | | 05'57" (+01'29") | 1000 / 5000 |
| 6 | | 06'33" (+02'05") | 1000 / 6000 | | 7 | | 06'24" (+01'56") | 1000 / 7000 | | 8 | | 06'45" (+02'17") | 1000 / 8000 | | 9 | | 06'30" (+02'02") | 1000 / 9000 | | 10 | | 06'39" (+02'11") | 1000 / 10000 | | 11 | | 06'02" (+01'34") | 1000 / 11000 | | 12 | | 07'08" (+02'40") | 1000 / 12000 | | 13 | | 07'12" (+02'44") | 1000 / 13000 | | 14 | | 06'34" (+02'06") | 1000 / 14000 | | 15 | | 07'20" (+02'52") | 1000 / 15000 | | 16 | | 07'58" (+03'30") | 1000 / 16000 | | 17 | | 07'38" (+03'10") | 1000 / 17000 | | 18 | | 12'36" (+08'08") | 1000 / 18000 | | 19 | | 07'15" (+02'47") | 85 / 18085 | | 20 | | 08'12" (+03'44") | 83 / 18168 | | 21 | | 09'09" (+04'41") | 11 / 18180 | | 22 | | 14'25" (+09'57") | 2 / 18182 | | 23 | | 15'54" (+11'26") | 1 / 18184 | | 24 | | 06'51" (+02'23") | 1 / 18185 | | 25 | | 05'39" (+01'11") | 2 / 18188 | | 26 | | 05'29" (+01'01") | 60 / 18248 | | 27 | | 07'18" (+02'50") | 1000 / 19248 | | 28 | | 09'20" (+04'52") | 31 / 19279 | | 29 | | 06'18" (+01'50") | 3 / 19282 | | 30 | | 09'35" (+05'07") | 1 / 19284 | | 31 | | 07'13" (+02'45") | 2 / 19287 | | 32 | | 09'48" (+05'20") | 2 / 19289 | | 33 | | 04'28" | 2 / 19291 | | 34 | | 08'56" (+04'28") | 4 / 19296 | | 35 | | 05'44" (+01'16") | 5 / 19301 | | 36 | | 07'40" (+03'12") | 2 / 19304 | | 37 | | 04'56" (+00'28") | 4 / 19309 | | 38 | | 12'17" (+07'49") | 2 / 19311 | | 39 | | 07'21" (+02'53") | 1000 / 20311 | | 40 | | 07'36" (+03'08") | 1000 / 21311 | | 41 | | 08'45" (+04'17") | 17 / 21329 | | 42 | | 06'19" (+01'51") | 2 / 21332 | | 43 | | 07'50" (+03'22") | 1000 / 22332 | | 44 | | 07'45" (+03'17") | 1000 / 23332 | | 45 | | 08'37" (+04'09") | 1000 / 24332 | | 46 | | 07'52" (+03'24") | 1000 / 25332 | | 47 | | 08'20" (+03'52") | 1000 / 26332 | | 48 | | 08'56" (+04'28") | 1000 / 27332 | | 49 | | 08'39" (+04'11") | 1000 / 28332 | | 50 | | 10'03" (+05'35") | 1000 / 29332 | | 51 | | 08'31" (+04'03") | 1000 / 30332 | | 52 | | 12'51" (+08'23") | 1000 / 31332 | | 53 | | 07'51" (+03'23") | 1000 / 32332 | | 54 | | 08'34" (+04'06") | 1000 / 33332 | | 55 | | 08'24" (+03'56") | 1000 / 34332 | | 56 | | 08'25" (+03'57") | 1000 / 35332 | | 57 | | 08'33" (+04'05") | 1000 / 36332 | | 58 | | 09'16" (+04'48") | 1000 / 37332 | | 59 | | 09'54" (+05'26") | 1000 / 38332 | | 60 | | 09'14" (+04'46") | 1000 / 39332 | | 61 | | 09'26" (+04'58") | 1000 / 40332 | | 62 | | 09'57" (+05'29") | 1000 / 41332 | | 63 | | 10'24" (+05'56") | 1000 / 42332 | | 64 | | 08'58" (+04'30") | 1000 / 43332 |
賽後評分: 賽道規劃佳!志工熱情! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 149.72 km  MIZUNO WAVE RIDER 21 累積 : 401.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 07'20" | 00:13'40" | | 3 | 07'04" | 00:20'44" | | 4 | 12'09" | 00:32'53" | | 5 | 05'58" | 00:38'51" | | 6 | 06'33" | 00:45'24" | | 7 | 06'24" | 00:51'48" | | 8 | 06'46" | 00:58'34" | | 9 | 06'30" | 01:05'04" | | 10 | 06'40" | 01:11'44" | | 11 | 06'02" | 01:17'46" | | 12 | 07'08" | 01:24'54" | | 13 | 07'13" | 01:32'07" | | 14 | 06'35" | 01:38'42" | | 15 | 07'20" | 01:46'02" | | 16 | 07'59" | 01:54'01" | | 17 | 07'39" | 02:01'40" | | 18 | 12'36" | 02:14'16" | | 19 | 07'33" | 02:21'49" | | 20 | 07'18" | 02:29'07" | | 21 | 07'27" | 02:36'34" | | 22 | 07'54" | 02:44'28" | | 23 | 07'41" | 02:52'09" | | 24 | 08'28" | 03:00'37" | | 25 | 07'56" | 03:08'33" | | 26 | 08'13" | 03:16'46" | | 27 | 08'56" | 03:25'42" | | 28 | 08'45" | 03:34'27" | | 29 | 09'56" | 03:44'23" | | 30 | 08'39" | 03:53'02" | | 31 | 13'04" | 04:06'06" | | 32 | 07'30" | 04:13'36" | | 33 | 08'36" | 04:22'12" | | 34 | 08'25" | 04:30'37" | | 35 | 08'27" | 04:39'04" | | 36 | 08'24" | 04:47'28" | | 37 | 09'17" | 04:56'45" | | 38 | 09'31" | 05:06'16" | | 39 | 09'39" | 05:15'55" | | 40 | 09'30" | 05:25'25" | | 41 | 09'28" | 05:34'53" | | 42 | 11'42" | 05:46'35" | | 43 | 08'48" | 05:55'23" | | 43.9 | 08'24" | 06:03'18" |
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