|  全馬 | 03:30:13 | 04:58/km | 第31馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:30:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'03" | 00:44'20" | | 00:23'17" (+02'14") | | 00:23'26" (+02'23") | 00:47'28" (+03'08") | | 00:24'02" (+02'59") | | 00:25'01" (+03'58") | 00:50'04" (+05'44") | | 00:25'03" (+04'00") | | 00:27'00" (+05'57") | 00:55'17" (+10'57") | | 00:28'17" (+07'14") | |
日期: 2019-03-03 06:30 - 地點: 虎尾 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2290 Cal - 總步數: 36454 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'49" | 1000 / 1000 | 180 / 144 | | 2 | | 04'11" (+00'22") | 1001 / 2001 | 178 / 133 | | 3 | | 04'17" (+00'28") | 1004 / 3006 | 177 / 131 | | 4 | | 04'17" (+00'28") | 1008 / 4014 | 175 / 132 | | 5 | | 04'22" (+00'33") | 1000 / 5015 | 175 / 129 |
| 6 | | 04'37" (+00'48") | 1001 / 6016 | 175 / 123 | | 7 | | 04'35" (+00'46") | 1000 / 7017 | 174 / 124 | | 8 | | 04'43" (+00'54") | 1000 / 8017 | 173 / 121 | | 9 | | 04'46" (+00'57") | 1008 / 9025 | 171 / 121 | | 10 | | 04'31" (+00'42") | 1006 / 10032 | 174 / 127 | | 11 | | 04'30" (+00'41") | 1000 / 11033 | 174 / 126 | | 12 | | 04'41" (+00'52") | 1007 / 12040 | 174 / 121 | | 13 | | 04'37" (+00'48") | 1006 / 13047 | 173 / 124 | | 14 | | 04'39" (+00'50") | 1009 / 14056 | 173 / 123 | | 15 | | 04'47" (+00'58") | 1007 / 15064 | 172 / 120 | | 16 | | 04'38" (+00'49") | 1008 / 16072 | 173 / 123 | | 17 | | 04'45" (+00'56") | 1004 / 17077 | 173 / 120 | | 18 | | 04'42" (+00'53") | 1007 / 18084 | 173 / 121 | | 19 | | 04'48" (+00'59") | 1007 / 19092 | 173 / 119 | | 20 | | 04'59" (+01'10") | 1006 / 20098 | 173 / 115 | | 21 | | 04'49" (+01'00") | 1003 / 21102 | 172 / 120 | | 22 | | 05'06" (+01'17") | 1004 / 22106 | 173 / 112 | | 23 | | 04'54" (+01'05") | 1008 / 23115 | 173 / 117 | | 24 | | 05'12" (+01'23") | 1009 / 24124 | 174 / 109 | | 25 | | 04'50" (+01'01") | 1000 / 25124 | 174 / 118 | | 26 | | 04'49" (+01'00") | 1006 / 26131 | 172 / 120 | | 27 | | 04'59" (+01'10") | 1000 / 27132 | 170 / 117 | | 28 | | 04'57" (+01'08") | 1007 / 28140 | 173 / 116 | | 29 | | 05'05" (+01'16") | 1002 / 29142 | 172 / 114 | | 30 | | 05'06" (+01'17") | 1007 / 30149 | 172 / 113 | | 31 | | 05'10" (+01'21") | 1004 / 31153 | 172 / 112 | | 32 | | 05'21" (+01'32") | 1003 / 32157 | 173 / 107 | | 33 | | 05'38" (+01'49") | 1007 / 33165 | 171 / 103 | | 34 | | 05'18" (+01'29") | 1008 / 34173 | 173 / 108 | | 35 | | 05'22" (+01'33") | 1009 / 35183 | 170 / 109 | | 36 | | 05'23" (+01'34") | 1007 / 36190 | 171 / 107 | | 37 | | 05'28" (+01'39") | 1007 / 37198 | 172 / 105 | | 38 | | 05'32" (+01'43") | 1002 / 38200 | 171 / 105 | | 39 | | 06'02" (+02'13") | 1004 / 39205 | 170 / 97 | | 40 | | 05'42" (+01'53") | 1002 / 40207 | 173 / 101 | | 41 | | 05'33" (+01'44") | 1003 / 41210 | 172 / 104 | | 42 | | 05'15" (+01'26") | 1007 / 42218 | 172 / 110 |
 彰化Water man  前半馬飆速
後半馬掉速
賺到一個馬子
掉了一雙鞋子 賽前宣言: 1/10截止 賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 365.21 km  adidas adios3白 累積 : 906.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'49" | 00:03'49" | | 2 | 04'12" | 00:08'01" | | 3 | 04'19" | 00:12'20" | | 4 | 04'17" | 00:16'37" | | 5 | 04'26" | 00:21'03" | | 6 | 04'38" | 00:25'41" | | 7 | 04'36" | 00:30'17" | | 8 | 04'44" | 00:35'01" | | 9 | 04'46" | 00:39'47" | | 10 | 04'33" | 00:44'20" | | 11 | 04'34" | 00:48'54" | | 12 | 04'41" | 00:53'35" | | 13 | 04'39" | 00:58'14" | | 14 | 04'39" | 01:02'53" | | 15 | 04'53" | 01:07'46" | | 16 | 04'41" | 01:12'27" | | 17 | 04'47" | 01:17'14" | | 18 | 04'42" | 01:21'56" | | 19 | 04'51" | 01:26'47" | | 20 | 05'01" | 01:31'48" | | 21 | 04'50" | 01:36'38" | | 22 | 05'02" | 01:41'40" | | 23 | 05'03" | 01:46'43" | | 24 | 05'12" | 01:51'55" | | 25 | 04'54" | 01:56'49" | | 26 | 04'51" | 02:01'40" | | 27 | 05'00" | 02:06'40" | | 28 | 04'57" | 02:11'37" | | 29 | 05'09" | 02:16'46" | | 30 | 05'06" | 02:21'52" | | 31 | 05'12" | 02:27'04" | | 32 | 05'23" | 02:32'27" | | 33 | 05'41" | 02:38'08" | | 34 | 05'18" | 02:43'26" | | 35 | 05'26" | 02:48'52" | | 36 | 05'26" | 02:54'18" | | 37 | 05'31" | 02:59'49" | | 38 | 05'33" | 03:05'22" | | 39 | 06'04" | 03:11'26" | | 40 | 05'43" | 03:17'09" | | 41 | 05'35" | 03:22'44" | | 42 | 05'18" | 03:28'02" | | 42.4 | 05'15" | 03:30'13" |
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