17.8 km | 02:44:43 | 09:15/km日期: 2019-03-02 06:14 - 總爬升: 130 m - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'33" / 09'30" / 05'51" / 06'13" / 06'48" / 13'35" / 08'46" / 07'15" / 11'07" / 13'41" / 12'14" / 08'12" / 09'56" / 07'12" / 17'40" / 07'02" / 06'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'43") | 1000 / 1000 |
| 2 | | 09'30" (+03'40") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'57") | 1000 / 5000 |
| 6 | | 13'35" (+07'45") | 1000 / 6000 |
| 7 | | 08'46" (+02'56") | 1000 / 7000 |
| 8 | | 07'14" (+01'24") | 1000 / 8000 |
| 9 | | 11'07" (+05'17") | 1000 / 9000 |
| 10 | | 13'41" (+07'51") | 1000 / 10000 |
| 11 | | 12'13" (+06'23") | 1000 / 11000 |
| 12 | | 08'11" (+02'21") | 1000 / 12000 |
| 13 | | 09'56" (+04'06") | 1000 / 13000 |
| 14 | | 07'11" (+01'21") | 1000 / 14000 |
| 15 | | 17'40" (+11'50") | 1000 / 15000 |
| 16 | | 07'01" (+01'11") | 1000 / 16000 |
| 17 | | 06'23" (+00'33") | 1000 / 17000 |
| 18 | | 07'14" (+01'24") | 793 / 17793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 39.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'30" | 00:17'03" |
| 3 | 05'51" | 00:22'54" |
| 4 | 06'13" | 00:29'07" |
| 5 | 06'48" | 00:35'55" |
| 6 | 13'35" | 00:49'30" |
| 7 | 08'46" | 00:58'16" |
| 8 | 07'15" | 01:05'31" |
| 9 | 11'07" | 01:16'38" |
| 10 | 13'41" | 01:30'19" |
| 11 | 12'14" | 01:42'33" |
| 12 | 08'12" | 01:50'45" |
| 13 | 09'56" | 02:00'41" |
| 14 | 07'12" | 02:07'53" |
| 15 | 17'40" | 02:25'33" |
| 16 | 07'02" | 02:32'35" |
| 17 | 06'24" | 02:38'59" |
| 17.8 | 07'13" | 02:44'43" |
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