18.8 km | 01:52:01 | 05:57/km日期: 2019-02-26 17:56 - 總爬升: 148 m - 平均心率: 158 - 卡路里: 987 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 94%
Pace: 09'40" / 05'37" / 05'33" / 05'49" / 05'17" / 05'55" / 06'10" / 05'44" / 05'43" / 07'00" / 06'02" / 05'54" / 07'05" / 06'04" / 07'05" / 06'31" / 06'35" / 06'25" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 06'05" (+00'48") | 1000 / 14000 |
| 15 | | 06'12" (+00'55") | 1000 / 15000 |
| 16 | | 06'38" (+01'21") | 1000 / 16000 |
| 17 | | 06'35" (+01'18") | 1000 / 17000 |
| 18 | | 06'24" (+01'07") | 1000 / 18000 |
| 19 | | 06'25" (+01'08") | 804 / 18804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 05'37" | 00:15'17" |
| 3 | 05'33" | 00:20'50" |
| 4 | 05'49" | 00:26'39" |
| 5 | 05'17" | 00:31'56" |
| 6 | 05'55" | 00:37'51" |
| 7 | 06'10" | 00:44'01" |
| 8 | 05'44" | 00:49'45" |
| 9 | 05'43" | 00:55'28" |
| 10 | 07'00" | 01:02'28" |
| 11 | 06'02" | 01:08'30" |
| 12 | 05'54" | 01:14'24" |
| 13 | 07'05" | 01:21'29" |
| 14 | 06'04" | 01:27'33" |
| 15 | 07'05" | 01:34'38" |
| 16 | 06'31" | 01:41'09" |
| 17 | 06'35" | 01:47'44" |
| 18 | 06'25" | 01:54'09" |
| 18.8 | 07'42" | 02:00'21" |
展開計圈分析
留言 
