27.7 km | 02:07:00 | 04:35/km日期: 2019-02-24 17:12 - 平均心率: 146 - 卡路里: 1499 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 04'57" / 06'29" / 04'32" / 04'31" / 04'25" / 04'23" / 04'25" / 04'29" / 04'31" / 04'27" / 04'23" / 04'22" / 04'25" / 04'27" / 04'25" / 04'22" / 04'22" / 04'23" / 04'22" / 04'25" / 04'29" / 04'29" / 04'27" / 04'26" / 04'31" / 05'12" / 10'32" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'02") | 1000 / 1000 |
2 | | 05'32" (+01'11") | 1000 / 2000 |
3 | | 04'32" (+00'11") | 1000 / 3000 |
4 | | 04'30" (+00'09") | 1000 / 4000 |
5 | | 04'25" (+00'04") | 1000 / 5000 |
6 | | 04'22" (+00'01") | 1000 / 6000 |
7 | | 04'25" (+00'04") | 1000 / 7000 |
8 | | 04'28" (+00'07") | 1000 / 8000 |
9 | | 04'30" (+00'09") | 1000 / 9000 |
10 | | 04'26" (+00'05") | 1000 / 10000 |
11 | | 04'23" (+00'02") | 1000 / 11000 |
12 | | 04'22" (+00'01") | 1000 / 12000 |
13 | | 04'25" (+00'04") | 1000 / 13000 |
14 | | 04'26" (+00'05") | 1000 / 14000 |
15 | | 04'25" (+00'04") | 1000 / 15000 |
16 | | 04'22" (+00'01") | 1000 / 16000 |
17 | | 04'21" | 1000 / 17000 |
18 | | 04'23" (+00'02") | 1000 / 18000 |
19 | | 04'21" | 1000 / 19000 |
20 | | 04'24" (+00'03") | 1000 / 20000 |
21 | | 04'29" (+00'08") | 1000 / 21000 |
22 | | 04'28" (+00'07") | 1000 / 22000 |
23 | | 04'26" (+00'05") | 1000 / 23000 |
24 | | 04'26" (+00'05") | 1000 / 24000 |
25 | | 04'30" (+00'09") | 1000 / 25000 |
26 | | 04'26" (+00'05") | 1000 / 26000 |
27 | | 05'40" (+01'19") | 1000 / 27000 |
28 | | 05'46" (+01'25") | 677 / 27677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
276.23 km Hoka one one c2 累積 :
688.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'29" | 00:11'26" |
3 | 04'32" | 00:15'58" |
4 | 04'31" | 00:20'29" |
5 | 04'25" | 00:24'54" |
6 | 04'23" | 00:29'17" |
7 | 04'25" | 00:33'42" |
8 | 04'29" | 00:38'11" |
9 | 04'31" | 00:42'42" |
10 | 04'27" | 00:47'09" |
11 | 04'23" | 00:51'32" |
12 | 04'22" | 00:55'54" |
13 | 04'25" | 01:00'19" |
14 | 04'27" | 01:04'46" |
15 | 04'25" | 01:09'11" |
16 | 04'22" | 01:13'33" |
17 | 04'22" | 01:17'55" |
18 | 04'23" | 01:22'18" |
19 | 04'22" | 01:26'40" |
20 | 04'25" | 01:31'05" |
21 | 04'29" | 01:35'34" |
22 | 04'29" | 01:40'03" |
23 | 04'27" | 01:44'30" |
24 | 04'26" | 01:48'56" |
25 | 04'31" | 01:53'27" |
26 | 05'12" | 01:58'39" |
27 | 10'32" | 02:09'11" |
27.7 | 05'46" | 02:13'06" |