22.1 km | 02:27:39 | 06:41/km日期: 2014-05-10 07:13 - 總爬升: 318 m - 卡路里: 1191 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'16" / 06'44" / 06'52" / 06'36" / 07'16" / 07'04" / 06'32" / 06'36" / 06'40" / 06'40" / 06'36" / 07'20" / 06'48" / 06'20" / 06'52" / 06'32" / 06'44" / 06'44" / 09'47" / 06'32" / 06'20" / 05'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 857 / 857 |
| 2 | | 06'44" (+00'24") | 3355 / 4212 |
| 3 | | 06'49" (+00'29") | 3387 / 7599 |
| 4 | | 06'46" (+00'26") | 3382 / 10981 |
| 5 | | 06'44" (+00'24") | 3384 / 14365 |
| 6 | | 06'45" (+00'25") | 3393 / 17758 |
| 7 | | 06'54" (+00'34") | 3355 / 21113 |
| 8 | | 05'31" | 838 / 21951 |
5月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'44" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 07'16" | 00:33'44" |
| 6 | 07'04" | 00:40'48" |
| 7 | 06'32" | 00:47'20" |
| 8 | 06'36" | 00:53'56" |
| 9 | 06'40" | 01:00'36" |
| 10 | 06'40" | 01:07'16" |
| 11 | 06'36" | 01:13'52" |
| 12 | 07'20" | 01:21'12" |
| 13 | 06'48" | 01:28'00" |
| 14 | 06'20" | 01:34'20" |
| 15 | 06'52" | 01:41'12" |
| 16 | 06'32" | 01:47'44" |
| 17 | 06'44" | 01:54'28" |
| 18 | 06'44" | 02:01'12" |
| 19 | 09'47" | 02:10'59" |
| 20 | 06'32" | 02:17'31" |
| 21 | 06'20" | 02:23'51" |
| 22 | 05'37" | 02:29'28" |
| 22.0 | -5'-26" | 02:29'44" |
展開計圈分析
留言 
